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PODCAST

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you. 1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It) 2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn"t Enough) 3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time 4. The Cardio Mistake Men Over 40 Make

health & fitness fitness

All Episodes

19:21

Ted Talk 153: 4 Reasons Every Man Over 40 Should Get...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/09/23

Turning 40 or even 50 shouldn't mean you have to start slowing down. In today's Ted Talk, Ted shares the four reasons why every man over 40 should get into the best shape of their life and become totally unstoppable. Tune in to learn how to stay young while you age.

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21:50

522: 5 Simple (But Effective) Habits I Teach My...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/09/19

Ever know anyone who's got millions in their bank account but isn't happy? That's chronic stress at work. Stress is part of growing a successful business. But if you don't manage it, it can sabotage your success and your health. Here are 5 habits to keep your stress in check. Listen now!

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20:47

Ted Talk 152: I Followed a Low-Carb Diet for Over 10...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/09/16

If you had bought into the idea that carbs are responsible for making you fat and the only way to lose weight is by cutting them, you must listen to this episode. In today's Ted Talk, Ted shares his experience following low-carb diets for over ten years. He also explains why it was a huge mistake and what he'd do differently. Tune in to learn how to eat the foods you love and still lose weight.

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57:51

521: Do Hard Things: Debunking Myths and...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/09/12

Do you believe being resilient and tough has anything to do with submitting yourself to crazy and excruciating workouts and diets? If so, that might be why you struggle to see results in your fat loss and fitness journey. In this episode, the world-renowned expert on performance, author, and executive and performance coach, Steve Magness, reveals why most of us get resilience wrong and explains the science behind actual toughness. Listen Now!

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18:22

Ted Talk 151: 3 Simple (But Effective) Habits That...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/09/09

How many times have you followed crazy diets, followed extreme workouts without losing a single pound, or even gained a few? Is there a way to lose fat without killing yourself? In this Ted Talk episode, Ted reveals 3 simple yet effective habits to lose fat without restrictive diets or time-consuming workouts. Listen Now!

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29:20

520: 5 Ways to Force Your Body To Build Muscle Faster...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/09/05

Do you squeeze time out of your schedule to show up at the gym every day, and still, you don't see significant changes in your body? The truth is that every guy who walks into the gym has an aspiration to get leaner and bigger. But the question is, how do you do it faster and injury-free? In this episode, Ted reveals the best 5 ways to force your body to build muscle faster. Listen Now!

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37:05

Ted Talk 150: How Sleep Deprivation & Stress Is...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/09/02

If you have been consistent with your workout routine and nutrition choices but still can't lose those extra pounds or perform better at work, it's time to check your stress levels and sleep quality. In this episode, Ted reveals how stress and sleep deprivation can get in the way and sabotage your success. Plus, powerful tips on handling stress and improving your sleep that you can apply today. Listen Now!

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44:24

519: Metabolism & Weight Loss: Does Metabolism Matter...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/08/29

Do you blame your slow metabolism or your age for your weight gain? What you might think you know about metabolism may be wrong. In part 2 of this episode series, you'll learn about the social, psychological, and environmental factors that affect obesity, how stress eating affects your weight, and a proven step-by-step process to lose fat and keep it off. Listen now!

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33:14

Ted Talk 149: How My Entrepreneur Clients Lose Up to...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/08/26

Are you tired of following strict diets and spending hours at the gym? Do you feel that you're doing everything right, but you're still not losing weight? In this Ted talk episode, Ted reveals the step-by-step process on how his high achiever clients over 40 are losing up to 30 lbs in 4 months while growing their business or career. Get ready for a reality check — and a sigh of relief. Listen now!

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38:26

518: Metabolism & Weight Loss: Does Metabolism Matter...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/08/22

Do you blame your slow metabolism or your age for your weight gain? What you might think you know about metabolism may be wrong. In part 1 of this episode series, you'll find out how metabolism affects weight gain, plus the latest research on metabolism. Listen now!

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25:31

Ted Tak 148: Ask Ted: How to Build Muscle After 50?

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/08/19

Here’s what we want men over fifty to know: A lot of fitness plans out there can put your body at risk. Instead of getting results, you get exhausted. In this Ask Ted episode, Ted reveals muscle-building techniques you need for your age without risking injury. Listen to this episode to learn how to build your best body ever in your 50s and beyond.

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54:58

517: Unstoppable Fit: The Brain-Body Blueprint for...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/08/15

Are you a high achiever who travels a lot and feel your fitness and health progress vanishing every time you hit the airport? Do you struggle with fitting your workout and diet habits into your insanely busy routine? In this episode, the renowned brain performance and productivity coach Angela Shurina breaks down the secrets of staying fit and focused in chaotic and changing environments. Listen Now!

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30:46

Ted Talk 147: The Secret to A Healthier Life That No...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/08/12

Feeling Alive is a lot harder than it should be. We keep ourselves busy to exhaustion, but we're also languishing. We feel a little bit dead inside. In this Ted Talk, Ted reveals the secret to a healthier life that no one is talking about. This secret will help you become a better leader in your industry, a better parent, and a better partner. Listen Now!

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48:30

516: How to Unlock Financial Freedom & Live Your...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/08/08

If you are doing great with your business, and despite making tons of money out of it, the wealthy lifestyle you desire never gets any closer, you can't miss today's episode. Today, Ted interviews the WSJ #1 bestseller and successful investor Justin Donald to break down the secrets of financial freedom. Listen Now!

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31:37

Ted Talk 146: 14 Weight Loss Lessons I Learned in 23+...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/08/05

Losing weight is one thing, keeping it off is another. In fact, that 80% of people who lose at least 10% of their body weight regain everything they lost, if not more. In this Ted Talk, Ted shares the 14 sustainable weight loss lessons he learned in 23+ years of coaching thousands of people.

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40:34

515: Your Future Self Will Thank You. A Must Listen...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/08/01

What would you tell your younger self if you could travel back in time? If you knew what you know now, wouldn't you be ahead on your journey? In this episode, Ted shares the lessons he learned after years of blood, sweat, and tears that helped him crack the code of body transformation, elevate his lifestyle, and grow his business. Listen now!

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29:08

Ted Talk 145: How Stress Sabotages Your Fat Loss...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/07/29

From all the moving parts required to succeed in the fat loss journey, there is only one that, if not dealt with properly, will either make you fail or get stuck: stress excess. In this episode, Ted reveals how stress secretly sabotages your fat loss. Listen Now!

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01:07:45

514: Facts & Myths About Protein For Health And...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/07/25

There are a lot of claims about protein in the media and from internet “gurus”. Are you confused about whether protein will help you build muscle and lose fat? Or will it weaken your bones, damage your kidneys, and cause cancer? Those are the questions that our special guest Dr. Stuart Phillips will answer in this episode. Listen now to understand how protein can be the KEY to living longer.

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23:30

Ted Talk 144: Ask Ted: Help! How Do I Stay Healthy...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/07/22

Have you had a massive change in your life that added stress or reduced your free time, and you've seen your healthy habits slowly but surely slip away? In this new Ted Talk episode, Ted explains how a busy schedule or a life change can affect our health and productivity and practical ways to stay healthy when you’re super busy. Listen now!

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59:24

513: Nutrition Made Simple: How To Make Better Food...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/07/18

Despite the massive amount of information available on health and nutrition, there is still a lot of confusion and misunderstanding around it. Why is that, and how can we know who to trust? In this episode, the prominent physician, research scientist, and science communicator Dr. Gil Carvalho reveals why there is a gap between the public and science. And how we can end the nutrition confusion, so we can finally make better choices and live a healthier and longer life. Listen now!

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