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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

07:31

01-22-2025 Speed vs. Strength

The Ted O"Neill Program ·

2025/01/22

Coach Ted talks about the demonstration of speed vs. the utility of strength.

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12:00

01-21-2025 Power vs. Force

The Ted O"Neill Program ·

2025/01/21

Coach Ted talks about trying to coerce a result instead of leaning into your strength.

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05:28

01-20-2025 Will Power

The Ted O"Neill Program ·

2025/01/20

Coach Ted talks about the often misunderstood definition of will power.

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10:15

01-17-2025 Transcending the Physical

The Ted O"Neill Program ·

2025/01/17

Coach Ted talks about the intentional training and the curiosity necessary to transcend the obsession with the physical.

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09:27

01-16-2025 Breaking Free from the Common Experience

The Ted O"Neill Program ·

2025/01/16

Coach Ted talks about what it takes to break through to a new level of demonstration.

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12:28

01-16-2025 Breaking Free from the Common Experience

The Ted O"Neill Program ·

2025/01/16

Coach Ted talks about what it takes to break through to a new level of demonstration.

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11:59

01-15-2025 From a Passion to a Solution

The Ted O"Neill Program ·

2025/01/15

Coach Ted talks about the evolution of training methods from a few people pushing extreme limits to many more people living with greater physical mastery.

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11:24

01-14-2025 The Tuna Shake

The Ted O"Neill Program ·

2025/01/14

Coach Ted talks about being on the cutting edge of training and nutrition.

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18:12

01-13-2025 We are Always Training

The Ted O"Neill Program ·

2025/01/13

Coach Ted talks about how the series of repetitions that we execute in the smallest moments are training us.

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20:24

01-10-2025 The Conditions of Mastery

The Ted O"Neill Program ·

2025/01/10

Coach Ted talks about the conditions for living a life of fulfillment and purpose of your own definition.

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20:56

01-09-2025 Pleasure or Happiness?

The Ted O"Neill Program ·

2025/01/09

Coach Ted talks about short term pleasures often betraying long term fulfillment.

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05:41

01-08-2025 Seeing the Future

The Ted O"Neill Program ·

2025/01/08

Coach Ted talks about how to predict what’s coming.

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19:17

01-07-2025 When You Know There’s Something More

The Ted O"Neill Program ·

2025/01/07

Coach Ted talks about the athletes who seek out his methods coming from all walks of life and having something special in common.

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17:50

01-06-2025 The Evolution of a Training Approach

The Ted O"Neill Program ·

2025/01/06

Coach Ted talks about the evolution of strength training and how it became what shapes our physical transformations today.

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05:34

01-03-2025 Training Group

The Ted O"Neill Program ·

2025/01/03

Coach Ted talks about the advantage potential you gain as part of a training group. (Originally aired 09-02-2022)

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08:12

01-02-2025 Spotting and Loading

The Ted O"Neill Program ·

2025/01/02

Coach Ted reinforces the importance of being engaged. (Originally aired 09-01-2022)

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09:48

12-31-2024 The Nervous System

The Ted O"Neill Program ·

2024/12/31

Coach Ted talks about the nervous system and the crucial need to understand its responses to the stimulus of training. (Originally aired 08-30-2022)

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10:45

12-30-2024 Progressive Overload

The Ted O"Neill Program ·

2024/12/30

Coach Ted talks about the concept of progressive overload and how it is utilized within the conjugate method. (Originally aired 08-29-2022)

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10:11

12-27-2024 The Angulation of Human Movement

The Ted O"Neill Program ·

2024/12/27

Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement. (Originally aired 08-26-2022)

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06:57

12-26-2024 Accessory Exercises

The Ted O"Neill Program ·

2024/12/26

Coach Ted talks about the supplemental exercises that we perform to build specialized strength for certain lifts. (Originally aired 08-25-2022)

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1,305 results

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