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PODCAST

A to Z Running

Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It"s all here!

sports running

All Episodes

00:45:14

The Art & Science of Strength w/ Kaylin Russeau

A to Z Running ·

2020/08/04

The Fitness Artist herself, Kaylin Russeau, joins us to sculpt an outstanding representation of what well-rounded strength and stability looks like for runners. It's practical, with specific examples to identify the most essential areas, and concise. Kaylin knows her stuff, and after listening here, you will too. For the complete details and an opportunity to access "Core for Runners" FREE (limited time), visit atozrunning.com/episode44

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00:47:52

Unfinished Business w/ Keira D'Amato

A to Z Running ·

2020/07/28

Keira D'Amato (15:04 5k, 2:34 marathon, 32:33 10k) joins the show to discuss the rise to world class in her mid-30s after 10 years away from competitive running. For complete details and resources/links, visit atozrunning.com/episode43

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00:47:50

The Highest Level w/ Abdi Abdirahman

A to Z Running ·

2020/07/19

5x Olympic qualifier (once the Tokyo games, happen, we'll change that to 5x Olympian!), oldest American Olympic runner, and many other accolades describe Abdi Abdirahman, our latest guest. Abdi shares training, life, racing and the approaches that have elevated him to the highest level for decades. For the complete details, visit atozrunning.com/episode42

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00:48:11

Running Foundations: General Health and Wellness

A to Z Running ·

2020/07/14

What does it take to thrive as a runner? If you missed the first two parts, go back and listen to episodes 39 and 40. This episode reveals the third and final element: general health and wellness - body, mind, and spirit harmony. For complete details and to view resources and links shared in the episode, visit atozrunning.com/episode41 (remember, subscribers to the website get the FREE running foundations guide).

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00:50:03

Running Foundations: Strength and Mobility

A to Z Running ·

2020/07/07

The second installment in a 3-part running foundations series ("The 3 Keys to Thriving") explores strength and mobility from every angle and provides practical takeaways for all runners. This episode includes several references to outside work, so for all links, sources, and materials, visit the episode's main page at: atozrunning.com/episode40

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00:46:10

Running Foundations: Aerobic Condition

A to Z Running ·

2020/06/30

Whether you're looking to start a new foundation, repair some cracks, or check your foundation's integrity, we have distilled numerous schools of thought to give you simple explanations for fundamental elements of training for distance runners. For complete resources and links from this episode, visit atozrunning.com/episode39

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00:54:57

Rebuilding Momentum w/ John Cody Risch

A to Z Running ·

2020/06/23

Rebuilding momentum not accidental. It is intentional. It is fought for, every inch. Olympic hopeful, John Cody Risch works toward forward motion as he trains and competes at the top level of American Racewalking in hopes of competing for Team USA at the Olympics. Cody joins Andi and Zach to discuss how to cope with disruption and rebuild momentum. Find the complete details and resources at atozrunning.com/episode38

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00:48:07

Where Personality & Performance Meet

A to Z Running ·

2020/06/16

More Norwegian records fall, someone has run over 200 sub-3hr marathons, and colleges are cancelling sports. Andi and Zach then discuss the intersection of personality and performance. All resources and details can be found at atozrunning.com/episode37

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00:47:38

The Language of Running w/ Obsie Birru

A to Z Running ·

2020/06/09

We talk with 2:30 marathoner Obsie Birru, an elite runner with many accolades and a big heart. Obsie connects well with others through the sport, calling running a "language." She shares her journey to inspire others with running and displays a joy that you will agree is quite contagious! Andi and Zach also discuss a new Superior Hiking Trail FKT (fastest known time) and the Chaski Challenge treadmill world record attempts. For the complete details and resources, visit atozrunning.com/episode36

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00:43:23

The Future is Bright. Talem Franco is Proof.

A to Z Running ·

2020/06/02

BYU sub-4 miler Talem Franco joins Andi and Zach to talk about how his radioactive season almost went nuclear (before the shut-down) and what he's doing now (plus where he's headed next!). Additionally, Andi and Zach discuss the blue jeans mile WR, a 310-mi ultra record to be attempted, and Sara Hall's plan B for the Tokyo Olympics. And guess what? Races are returning! Few and far between, (double meaning intended), but they are creeping in. AtoZrunning will keep you posted. Find links, resources,

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00:46:21

Sometimes You Win, Sometimes You Learn w/ Sam Palmer

A to Z Running ·

2020/05/26

Sam Palmer (2:29 marathoner) shares the hard lessons we all have to learn in disappointment and insights into how an all-in mindset works and when a break is needed. Additionally, Andi and Zach discuss the Norwegian road 5k national record (yes, a race actually happened!) and other running news. For the complete details and links to resources, visit atozrunning.com/episode34 Did you know we offer a wide range of training and coaching services for runners? The key ingredient is total personalization

en

00:48:48

Winning the Uphill Battle w/ Jake Riley

A to Z Running ·

2020/05/19

What do you ask an Olympic marathon qualifier? You ask him how he managed to rehabilitated achilles surgery to return not just better than ever, but 3 minutes faster in his marathon time. So that's what Andi and Zach ask Jake Riley, among other things. Don't miss new world records for things like a treadmill 100-mi run (hint: he did it at just over 7:00/mi pace!) and more. Find all resources and details for this episode at atozrunning.com/episode33

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00:37:36

How to Support Mother Runners w/ Whitney Heins...

A to Z Running ·

2020/05/12

Whitney of themotherrunners.com joins Andi and Zach to talk about life for mothers who run. Andi and Zach also discuss the retirement of American distance legend Dathan Ritzenhein and in honor of Mother's Day, several notable mothers who ran at the highest of levels while balancing family life. For the complete details and episode notes, visit atozrunning.com/episode32

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00:50:05

When Persistence Pays Off w/ Joe Niemiec

A to Z Running ·

2020/05/05

Joe Niemiec, Olympic Trials marathoner, proves for the rest of us how persistence can realize dreams. His running is a story of relentless pursuit and passionate devotion that you don't want to miss. Andi and Zach also discuss the roles of both carbs and fat in fueling your race and how to train your system to leverage them better. As always, find everything at atozrunning.com/episode31

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00:42:26

Check Yourself - Don't Wreck Yourself

A to Z Running ·

2020/04/28

During this episode, Andi and Zach discuss race cancellations for this fall, Gallowalking, and ways to maximize benefits and minimize costs of every run. For all the details and resources, visit atozrunning.com/episode30

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00:49:23

Why you should run like a Zombie w/ Mike Swinger

A to Z Running ·

2020/04/21

Zombie's got it right. And we're only partially joking. Mike Swinger is a Physical Therapist (runphys.com) in Northern Michigan with some seriously practical and accessible suggestion for every runner to take away and implement immediately! And we're giving away a copy of his latest book (Runner's Fix: A DIY Guide to Running Pain-Free). You need to check out this page for the details and more resources from our conversation: atozrunning.com/episode29

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00:40:17

Her Dreams Don't Quit! w/ Joanna Stephens

A to Z Running ·

2020/04/14

Anyone care to guess how old Joanna was when the dream was born? Here's your hint: at that age, I was still entertaining myself by biting my dog's ear to see how she would respond. Not Joanna. This one's a story about a dream born in a child's imagination, cultivated one step at a time through both abysmal loss and mountainous success. Now decades down the meandering road, has she realized her dream? For more details and links to resources, visit atozrunning.com/episode28

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00:51:09

Stay in the Fight with Ron Romano

A to Z Running ·

2020/04/07

Ron Romano: the Mayor of Central Park, World Marathon Majors 6 Star... in ONE year! We connected with Ron to talk running the majors. This conversation is inspiring, informative, and loaded with great anecdotes and analogies! For more information about Ron and other topics discussed, visit atozrunning.com/episode27

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00:47:01

Long Term Vision

A to Z Running ·

2020/03/31

We were all thrown into this crazy holding pattern, and while we're always looking to set strong foundations, that's just about the only productive thing we are doing right now. The question is, how and what and when? Andi and Zach discuss doing today what best supports the long-term goals. For more related resources to this episode, visit atozrunning.com/episode26

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00:47:04

Finding Motivation and Community while Social Distancing

A to Z Running ·

2020/03/24

What do you do now? Valid question. The answer is personal and complicated. With race plans thwarted and social distancing keeping us from our favorite groups and gyms, our goals need adaptation. We can still find motivation and community, but it is challenging. Andi and Zach line up a group from personal trainers to professional athletes to share motivation, community, and more. Find more at atozrunning.com/episode25

en

304 results

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