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PODCAST

The Balance Theory

Erika De Pellegrin

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of

education self-improvement

All Episodes

29:08

MM18 End the year strong + how to set up momentum &...

The Balance Theory ·

2021/12/05

**free eBook download for this episode**I don’t know about you, but sometimes I feel scrambled in the new year, partially because I am so clouded from the one gone by. Where do I start with goals? Where am I even at with what I achieved last year? This time around, I want to hit January 1st with the ground running, and I bet you do too!Today you will be able to pause, reflect, and give yourself the opportunity to take what you've learned, acknowledge your achievements and reframe what you actually

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52:18

Jodi Duval on the immediate impacts of stress +...

The Balance Theory ·

2021/11/28

Today I an joined by Jodi Duval, the founder of and principal naturopath at Revital Health – she is also an international speaker, lecturer, CEO of HOMeHOPe Australia, and medical course creator who is passionate about spreading quality information and informing people all over the world about optimising your health.We chat all things optimal health from biohacking, to base foundational work, to non negotiable habits everyone can be doing. Jodi shares how her love of chocolate lead her to her

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52:49

Katherine Baquie on exercising during & post...

The Balance Theory ·

2021/11/21

This week I am joined by Katherine Baquie who is a mum of 3 young girls, a physiotherapist for women, and host of The FitNest Mama Podcast. She also has anan online community to provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy and the weakness felt after birth. Today we chat about all of this postpartum recovery, as well as do a deep dive into what the pelvic floor is and why strengthening

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53:17

Chloe Chivers on the link between gut & vaginal...

The Balance Theory ·

2021/11/14

Today I am joined by naturopath Chloe Chivers for a deep dive into some interesting topics in female health. We have a big chat today about vaginal health, the common issues women experience like thrush and how to be preventative as well as treatment, the impact of diet on the balance down there and the way antibiotics play with our bacteria. We also have a whole section on cyclical living - whether that be with the moon, your period or other natural seasons, as a really grounding practice to live

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50:47

Jess Spendlove on eating behaviours for high...

The Balance Theory ·

2021/11/07

Today I am joined by Jess Spendlove, Advanced Sports Dietitian, Accredited Practising Dietitian, co-founder of Health and Performance Collective and co-host of the My Millenial Health Podcast. We chat about the right diet habits and behaviours to enhance high performance and avoid that 3pm dump, optimise sleep and helping future you.You can expect tips onliving and performing at your best, simplifying nutrition, what our microbiome is all about and how to keep it happy, being intentional with WHEN

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24:14

MM17 Why not choosing is a choice & the magic role of...

The Balance Theory ·

2021/10/31

This week I talk all about CHOICE. Choosing to change is a choice, but so is staying the same. There’s a power in accepting this. You may feel like you’re in a job just because you need it. Or you have friendships just because you’re in that group but you really wouldn’t otherwise.Choosing to stay in that job or spend time with that friendship group is a choice. And here’s why it matters to own this.If you're feeling helpless or stuck then this episode is just what you need to reframe and take back

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45:58

Iris Smit on being your own hype girl + rockbottom in...

The Balance Theory ·

2021/10/24

This week I am joined by Iris Smit, the innovative beauty queen behind game-changing brands Quick Flick and Beauty Fridge. Today we chat all things from doing a degree you don't end up working in, running a business before entrepreneurs were trendy, how innovation for quick flick came about during her uni days and what it meant for her to be successful on shark tank but turn down the offer.She is also super raw & vulnerable with me *TRIGGER WARNING* about her rock bottom and personal struggles

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56:41

Clayton Musumeci on being UNCOMFORTABLE with the...

The Balance Theory ·

2021/10/17

Clayton Musumeci is the Director of Move With Us, formerly known as Bodies By Rachel. With extensive experience in fast-growing e-commerce businesses in the health and fitness industry, Clay knows a thing to two about the importance of acting with intent, creating a productive lifestyle, self-awareness, mindset and overcoming failures.He shares all of this with me today as well as what makes a great entrepreneur, tips to strengthen your communication skills, how to actually practice self awareness,

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16:44

*GUIDED MEDITATION 4* Chakra focused...

The Balance Theory ·

2021/10/13

This week our bonus episode from Tom Sullivan is a guided visualisation through our chakras and a really relaxing beautiful time out - I loved this one, hope you do tip!Pass this on to someone who may benefit from these awesome tips 🧘‍♀️Until next time,Stay Balanced!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

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57:50

Stef Jung on how rules can interfere with our...

The Balance Theory ·

2021/10/10

Today I am joined by Stefanie Jung who is a Holistic Online Health Coach & Yoga Teacher who has a focus on helping women heal their relationship with food & their bodies. She opens up to me about her own challenges with extreme dieting and binge eating, what helped her overcome it and most importantly, the biggest lessons she has learned.We talk about destructive relationships with food, living a double life, self hate to self love, power in finding the right professional, red flags for when

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34:46

MM16 Productivity guilt and how to deal with it

The Balance Theory ·

2021/10/03

Today I wanted to go deep into something that has been personally frustrating me lately, especially being in lockdown, and something I have spoken to many of you about in my IG DMs. It’s around this idea that we feel guilt when we haven’t utilised our time to the max, or in other words been productive. In a usual routine, non lockdown, Do you ever get that feeling at the end of your day where you just haven’t been that productive? Maybe you haven’t crossed off what you wanted from your todo list, or

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42:06

Sam Wood on active mindfulness and not waiting for a...

The Balance Theory ·

2021/09/26

Today I am joined by Sam Wood who is the founder of 28 By Sam Wood, successful entrepreneur and businessman, as well an author and media commentator. It was so lovely chatting with Sam about all of the hats he wears in life, what balance means to him and some fantastic fitness tips too!Waiting for a Monday? Maybe January 1st? Sam shares some tips on biting the bullet and getting started, not over complicated exercise and really connecting with our why. We chat biggest fitness mistakes, the fallacy

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1:01:57

Steph Claire Smith & Laura Henshaw on finding self...

The Balance Theory ·

2021/09/19

Today I am joined by the beautiful co-founders of Keep It Cleaner (KIC) - Steph Claire Smith & Laura Henshaw. I was thrilled to have the girls join me and have been looking forward to chatting about both of their life experience as well as more recently running KIC, and how that fits in with the Balance Theory.4:45 What lockdown has taught them the most - power of kindness & human resilience6:36 Slowing down to learn more about yourself9:40 We no longer experience boredom, we are so

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58:23

Chantale Marie on the link between addiction & high...

The Balance Theory ·

2021/09/12

This week I am joined by a mentor, friend and my therapist, Chantale Marie! Those of you who have been listening will have heard me paraphrase her wisdom on many occasions, and so I am honoured to be chatting with her on the pod today.You can read a little more about Chantale below but what you can expect in today's episode is what addiction and high performance have in common, all things core beliefs and how to uncover them and why this matters! On this note, you've probably heard of limiting

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23:10

*MEDITATION TECHNIQUE & TIPS* with Tom Sullivan 🧘‍♀️

The Balance Theory ·

2021/09/08

This week our bonus episode from Tom Sullivan is less of a guided meditation, and more some thoughts and tips on the actual meditative practice. Tune in and see if any of these can help strengthen your practice!Love it? Let us know so we can include more of this content! Pass this on to someone who may benefit from these awesome tips 🧘‍♀️Until next time,Stay Balanced!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

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29:13

MM15 How to be ultra efficient + using time blocking

The Balance Theory ·

2021/09/05

If you're someone who wants to get more out of your time, or feel like they constantly don't have enough of it, then this ep is for you! Lots of people always ask me - how can you do the podcast and run ES FIT all whilst working as a 9-5 lawyer? Today I share my productivity tips and reasons why I believe time blocking is the key to being super efficient. I also talk about how routine can actually spark and enhance creativity. I gives some tips on how to time block and use non-negotiables and

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59:01

Rachael Finch on bio-individuality, how to prioritise...

The Balance Theory ·

2021/08/29

Join me today as I firstly set you a lockdown challenge (although this is great for anytime too) as well as get to know the beautiful Rachael Finch and chat all things wellness and balance!Today Rach shares what prioritising means and looks like to her, and how COVID has thrown a spanner in the works, but in this, some tips on how to stay on top of your priorities! We also dive into approaching our self care and health like we would any other important appointment (massive for those of you who

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56:55

Georgina Claxton on the dynamic equilibrium + finding...

The Balance Theory ·

2021/08/22

Today I am joined by Georgina Claxton, a Physiotherapist with a special interest in Women’s Health, Clinical Pilates Instructor and Sport Scientist. Her purpose is to make a difference and inspire others to be their most authentic selves. What I most enjoyed about today's chat was the way Georgina took some complex & professional concepts, and made them so disgestable for us and our balance - we speak tapping into one's purpose, what homeostasis has to do with balance, avoiding adrenal fatigue,

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1:02:42

Priscilla Hajiantoni on navigating dissatisfaction &...

The Balance Theory ·

2021/08/15

Today I am joined by the founder of BANGN BODY, Priscilla Hajiantoni. She humbly shares her journey to building a million dollar business and what it takes to become Forbes 30 Under 30. You will be pleasantly surprised at how generous Priscilla is with offering the fine details and honesty about navigating the waters of business & life!We're able to relate so many of today's points - about spotting dissatisfaction, making changes, enjoying the process, making your own rules, the idea of success,

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54:15

Hayley Westoby on the power of your personal brand &...

The Balance Theory ·

2021/08/08

Today I am rejoined by Hayley Westoby (previously featured on Episode 22), and she catches us up on all she has been up to since we last spoke + her new business!Think you don't need a personal brand because you don't have a business? THINK AGAIN! We do a deep dive into what personal branding can teach us about our own balance, as well as helping us define our values and core pillars. This personal web can teach you more than you think including about your non negotiables, dealing with your inner

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