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PODCAST

Feminine Frequency Podcast

The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com

education self-improvement

All Episodes

00:45:31

140. Spiritual Growth, Emotional Healing + Shadow...

Feminine Frequency Podcast ·

2021/06/14

On this episode, we talked about: (1:20) Navigating emotional wellness (7:37) Sharing and help the world (10:25) Stepping out of yourself and just watch (15:35) Needing to be safe (19:51) Accepting the world for what it is (24:50) Putting walls to my feelings (28:19) Dark and light shadow (30:34) Forgiveness is experiential and takes time (34:37) Every emotion is positive "We have to slow down to really look down at everything in our life and start to cherish things and life itself" "The being is

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00:41:55

139. Raising Your Frequency, Unlocking Your Intuitive...

Feminine Frequency Podcast ·

2021/06/10

On this episode, we talked about: (1:35) Knowing your soul's work (4:07) Knowing to manage my energy (7:14) Working with the quantum field (9:34) Whatever is not authentic it will fall (14:35) Open up intuitively (17:15) Mastering the human experience (19:05) Living by my intuition (21:20) Becoming aware of my subconscious beliefs (23:25) 3d vs 5d consciousness (26:10) Becoming more conscious of what we do (28:46) Identifying our beliefs (31:26) Using positive memories "Psychic development is more

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00:15:53

138. Honoring + Processing Your Emotions {Intuitive...

Feminine Frequency Podcast ·

2021/06/07

On this episode, we talked about: (1:19) Bypass feelings in your body (3:40) It's okay to process your emotions (4:37) Covering sadness with shame (6:16) Getting connected to your emotions (8:59) Emotions don't last forever (10:00) Creating space to feel your emotions (12:33) Letting your body guide the way (14:43) Having someone to hold space for you "We often resist our emotions, the majority of times the ones that don't feel good instead of dealing with them" "When we cover sadness with shame,

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00:39:42

137. Miracle Moments, Meeting Your Edges, Making...

Feminine Frequency Podcast ·

2021/06/03

On this episode, we talked about: (3:35) Hiding unsatisfied parts of myself (5:03) Finding freedom of expression (8:57) Understanding how to receive support (11:25) Transformation can be slow (13:33) Where is my miracle moment? (15:43) Rock bottoms are the catalyst for the light (19:32) Honoring what your journey is (22:53) Control and focus on what you do (27:18) Being in integrated practice of your work (28:52) Getting clear in your personal desires (31:33) Your soul has its own path "Helping

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00:43:47

136. Increasing Your Visibility + Showing Up...

Feminine Frequency Podcast ·

2021/05/31

On this episode, we talked about: (1:22) Trust and surrender (3:42) Becoming fully expressed (6:41) Seeing our natural genius (10:02) Scare to share my truth (11:38) Showing up authentically online (16:55) Internal safety structure (21:21) Make things work for you (27:18) Honoring your truth (30:01) Freeing experience for yourself "Social media it's such an amazing tool to help us express ourselves and be more self-expressed" "We're so close to our own genius that we can´t see it for the genius

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00:14:33

135. Creating a Life That Turns You On {Intuitive...

Feminine Frequency Podcast ·

2021/05/27

On this episode, we talked about: (1:36) Negative self-talk and criticism (2:45) Creating a new mindset (3:34) Enjoying textures and flavors of life (6:05) Creating space for more expansion (7:15) Higher vibrational frequencies (9:08) How do you feel in your life (11:09) Inviting joy into your life "The shift that gets to happen first and foremost to create a life that you love, it's an internal shift" "You are capable to transform anything in your life that doesn't feel good to you" "Do you

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00:32:10

134. Break the Toxic Dating Cycle and Level Up Your...

Feminine Frequency Podcast ·

2021/05/24

Renee's journey What is modern dating Swapping people Setting yourself up for success Visualizing Wanting is not the same as being ready Self-development and love education Falling in love with an idea Knowing when to switch to wisdom "We confuse access to apps with access to love" "We forget that relationships, great relationships are built and take time and they take consistent effort" "Understanding how can I date in such a way where I communicate that yes, I'm a valuable woman because I

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00:40:31

133. Connecting w/ Your Inner Babe and Releasing...

Feminine Frequency Podcast ·

2021/05/20

On this episode, we talked about: (2:29) Battling with my image (4:12) Knowing my why changed my life (8:03) Meeting myself with compassion (9:24) Healing is long term (10:24) Giving myself permission to be human (12:05) It's okay to not be okay (15:19) Check-in with yourself (18:55) Receiving different emotions (21:09) No judgment just curiosity (24:16) Coming back home to yourself (26:21) Knowing your true self (32:29) Having a support system "You can't love yourself unless you can forgive

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00:14:37

132. The Power of Self-Trust {Intuitive Flow w/ Amy...

Feminine Frequency Podcast ·

2021/05/17

On this episode, we talked about: (1:28) Intimate connection and depth (3:13) Cultivating self-trust (4:42) Quieting your inner critic (6:03) Having a spiritual awakening (7:00) What is right for you (8:30) Rewiring the way you make choices (11:01) Deep trust in the universe (11:55) Being open to receive support "When we go through life without trusting ourselves, that creates wasted energy and stress" "Self-trust it's about trusting yourself and trusting your inner knowing" "What is your truth

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00:39:37

131. Modern Day Priestess and Sacred Leadership w/...

Feminine Frequency Podcast ·

2021/05/13

On this episode, we talked about: (5:10) Knowing what a priestess is (7:09) Seeing the divine within other people (8:15) Modern form of leadership (11:20) Supporting others to see their divinity (13:07) Ancient feminine wisdom (16:43) Respect and honor for all (19:03) Internal power: what happens inside of me (21:54) Sacred aspects of leadership (26:34) Making a difference in the world (30:53) Taking responsibility for my part "You can't unsee what you see, you can't unfeel what you feel, you can't

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00:50:08

130. Soul Client Journey: Heal From Your Past and...

Feminine Frequency Podcast ·

2021/05/10

On this episode, we talked about: (2:27) Starting to go backward (4:15) believing in myself (6:05) Investing in myself (9:42) Healing your inner child (12:21) The mind is so powerful (16:53) Needing sacred time with myself (20:21) Doing what's best for me (24:31) Maintaining my boundaries (27:00) Giving the space that I need (29:45) Stepping into who I want to be (32:50) Following my intuition (39:00) Letting go of resentments (42:46) Having sacred support "This is for me, this is something that

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00:13:04

129. If She Can Do It, You Can Too...{Intuitive Flow...

Feminine Frequency Podcast ·

2021/05/06

On this episode, we talked about: (1:03) Using others success to inspire us (3:46) The journey of self-love (4:31) The feminine journey (6:08) Being gentle with yourself instead of comparing (8:15) If she can do it, I can do it too (10:06) Asking people for support "The only way to not feel triggered by other women is to do the inner work to feel more comfortable within yourself" "If someone else is doing things, it means that you can do it too and that we all have access to our own version of

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00:47:18

128. Using Human Design To Guide Your Business w/...

Feminine Frequency Podcast ·

2021/05/03

On this episode, we talked about: (2:40) Starting from me first (4:35) Masculine is the structure (8:42) Wounded feminine energy (12:04) Road map of your energy (16:23) Honoring my energy (20:55) Nurturing what you love (25:44) Focusing on how to communicate (30:00) I can control what's in me (32:07) Giving our power away (36:26) Some of us are designed to be leaders "Our business was birth from the ashes of burnout: we burned ourselves out from trying to do it the original way and we change that

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00:43:34

127. Sex, Intimacy and Divine Union w/ Michael McPherson

Feminine Frequency Podcast ·

2021/04/29

On this episode, we talked about: (4:20) Connection with your partner (5:10) Initiation for men around sex (9:56) Sticking to this lifetime (12:24) Not understand why am I here (18:09) The desire of actual relationships (20:16) Getting present to my purpose (21:43) Fear around devotion (22:48) Becoming more ourselves (25:13) The ability to serve (29:16) Maturing my love (31:44) Following your path "We're just as much alive as any women in the planet and we might not have this ease of access to our

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00:17:49

126. Reclaim Your Feminine Power {Intuitive Flow w/...

Feminine Frequency Podcast ·

2021/04/26

On this episode, we talked about: (2:10) Knowing your worth and value (4:05) Making time for yourself (4:35) Choosing a new story (5:40) Learning through darkness (8:30) Showing up differently (12:13) Expressing your authentic self (14:09) Taking time to be with yourself "Feminine power is routed and grounded in your self-worth and self-love" "We don´t realize that other's crossed our boundaries until it happens" "Boundaries actually create space for more love and connection with others" About

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00:48:02

125. Overcoming Self-Sabotage In Relationships w/...

Feminine Frequency Podcast ·

2021/04/22

On this episode, we talked about: (1:39) Creating healthy relationships (4:04) Knowing persona therapy (6:00) Becoming the heroine of my story (8:00) Being disconnected from me (9:42) Saboteur archetypes (12:38) Meeting who you really are (14:19) Taking radical responsibility (21:56) Pointing me in the direction I needed to go (25:53) Fantasy addict (30:55) Missing all the red flags (33:04) Not feeling your feelings (34:15) Trying to control everything (36:40) Shapeshifter (40:56) Knowing yourself

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00:32:12

124. The Masculine and Feminine Rythm of Money w/...

Feminine Frequency Podcast ·

2021/04/19

On this episode, we talked about: (2:49) Safety feeling around money (4:59) Abundance consciousness and affirmations (6:10) Flow and rhythm of money (9:10) Experiencing our wealth (11:00) Having growth and success (12:26) Vibration does matter (16:40) Creating a story for generations (21:35) Being more present with money (24:22) Money loves rhythm "We all have access to masculine and feminine energies of creation" "With money, masculine energy is a single focus, is the capacity to say yes or

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00:18:45

123. Elevate Your Boundaries In Your Business +...

Feminine Frequency Podcast ·

2021/04/15

On this episode, we talked about: (3:23) Attracting next level for clients (4:35) Everything is energy (5:24) Committed to people-pleasing (6:18) Showing up for your soul mission (9:50) Owning your boundaries (10:55) Establishing your boundaries (12:04) Embodyment of your higher self "Your standards and boundaries are what actually allows people to rise and meet you" "Boundaries are designed for you to show up as your higher self and so you can give more" "Boundaries don't have to be so scary,

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00:47:26

122. Opening to Sisterhood, Inner Child Healing for...

Feminine Frequency Podcast ·

2021/04/12

On this episode, we talked about: (3:54) Permission to be a full women (6:02) Trusting our timing (9:17) Triggering into my next level (10:00) Liberating the feminine (12:42) Energy of sisterhood (19:49) Replaying patterns and co-dependency (23:40) Awakening and spiritual work (25:06) Conversations around rejection (29:31) Structure and healing (32:39) Standing on who you are (33:45) Embodying leadership (35:47) Self-pleasure leads to self-leadership "Celebration is actually: 'I see you and I'm

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00:41:54

121. Building Happiness From Within + Creating...

Feminine Frequency Podcast ·

2021/04/08

On this episode, we talked about: (5:39) Growing my confidence (6:47) Tuning into my soul and intuition (10:07) Building things on your own (12:59) Consciously creating your reality (14:29) Separating myself from my thoughts (20:15) Building happiness within (22:05) Enjoying the present moment (26:03) Comparing yourself with others (29:15) Getting in touch with your soul "The real soul level confidence it's about being so connected to your higher self that you don't even care about other

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