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PODCAST

Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

health & fitness nutrition

All Episodes

14:41

EP: 602 - You don't feel bad for eating chocolate

Ditch Decade Diets Podcast ·

2024/08/01

The conversation revolves around the theme of healing one's relationship with food and stepping into one's authentic self. The speaker emphasizes that feeling bad about food choices is not about the food itself, but about not being in control and not being true to oneself. The goal is to regain control, boost self-confidence, and live an incredible life. Healing the relationship with food is seen as a catalyst for personal transformation and achieving one's full potential.00:00 Introduction: ...

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10:25

EP: 601 - You say you want to stop binge eating but...

Ditch Decade Diets Podcast ·

2024/07/28

The conversation is about empowering individuals to overcome binge eating and step into their true authentic selves. It emphasizes the importance of holding oneself to a higher standard and treating oneself with respect. The speaker encourages listeners to remember their power and strive to be the best version of themselves. The conversation also introduces the Root and Rewire membership, which aims to help individuals up-level their habits, routines, and standards while healing their relatio...

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23:12

EP: 600 - It's time to treat yourself like you're a...

Ditch Decade Diets Podcast ·

2024/07/27

Lorna Costa shares her experience of doing a photo shoot to celebrate four years of being binge-free and to up-level her brand. She reflects on how she used to be insecure about her body and would avoid being in photos. She discusses the importance of healing your relationship with food and your body image, and how that will sky rocket your confidence. Lorna emphasizes the need to focus on bigger goals and purposes in life, rather than obsessing over appearance and food. She highlights the tr...

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17:54

EP: 599 - You're honouring your cravings but STILL...

Ditch Decade Diets Podcast ·

2024/07/23

The conversation discusses the difference between cravings and binge urges and why it's important to distinguish between the two. It explains that cravings are normal and can be honored, while binge urges should be resisted. Lorna shares personal experiences and provides insights on how to stop binge eating by understanding and managing cravings and urges. The conversation also introduces an upcoming program called 'Stop the Urge' that aims to help you overcome binge eating & stop feeling...

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17:13

EP: 598 - Choosing Authenticity: Standing Out at the...

Ditch Decade Diets Podcast ·

2024/07/22

In this conversation, Lorna Costa shares her experience of attending a rodeo and how it reminded her of healing her relationship with food. She discusses the pressure to conform to societal expectations and how she chose to stay true to herself. Lorna emphasizes the importance of listening to your heart and doing what feels right for you, even if it means going against the norm. She encourages listeners to prioritize their mental health and focus on healing their relationship with food. Lorna...

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36:02

EP: 597 - How taking care of our health has sky...

Ditch Decade Diets Podcast ·

2024/07/20

In this episode of Getting Real with the Costas, Lorna and Andrew Costa discuss how improving their health has positively impacted their business and personal lives. They share their recent successes, including Lorna's 50k cash month, Andrew's million-dollar revenue and Andrew's transition into business coaching. They emphasize the importance of taking care of oneself and how it affects all aspects of life. They also discuss the power of community and having mentors to support growth. The Cos...

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18:41

EP: 596 - Embracing the Discomfort of Change (BTS...

Ditch Decade Diets Podcast ·

2024/07/19

In this conversation, Lorna Costa discusses the success stories and challenges faced by her clients in the Ditch Decay Diets Academy. She highlights the importance of taking massive action and implementing personalized coaching strategies to overcome binge eating and achieve a binge-free life. Lorna also addresses the issue of dealing with external influences and staying focused on one's own journey to heal the relationship with food. She emphasizes the need to release the identity of being a...

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12:28

EP: 595 - I stopped my binge eating without years of...

Ditch Decade Diets Podcast ·

2024/07/17

You don't need years of therapy to stop your binge eating. You need tangible tools to rewire your brain so you become less impulsive with food, support from someone who has conquered binge eating and to be surrounded by a community of other badasses who GET YOU!JOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group D...

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14:46

EP: 594 - I attended 5 social events within 2 weeks...

Ditch Decade Diets Podcast ·

2024/07/12

REWIRE YOUR BRAIN TO STOP BINGE EATING 5 DAY EXPERIENCECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

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7:35

EP: 593 - You stopped dieting & no longer track your...

Ditch Decade Diets Podcast ·

2024/07/11

You haven’t stopped your binge eating yet because you’re still MENTALLY restricting yourself.🍫You’re allowing yourself to eat the chocolate but the entire time you’re feeling bad, letting guilt take over & judging yourself for not choosing a healthier snack.🍝You’re eating pasta for lunch & beating yourself up for not eating a meal that has protein & veggies in it.Guilt, shame & judgment block your body’s ability from experiencing pleasure & feeling SATISFIED 😋REWIRE YOUR

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14:26

EP: 592 - Taking pride in how well you take care of...

Ditch Decade Diets Podcast ·

2024/07/10

When you're confident, healthy & happy, you get to take pride in how you take care of yourself and how good you feel in your own skin.REWIRE YOUR BRAIN TO STOP BINGE EATING 5 DAY EXPERIENCECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

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17:02

EP: 591 - Rewire your brain to stop binge eating

Ditch Decade Diets Podcast ·

2024/07/09

You’ve spent years dieting, obsessing over calories, thinking about food all day & letting food CONTROL you.You now have all these food rules in your head that’s making you constantly see food as good versus bad and become obsessive around every gram of food you’re consuming.You know that eating in secret & consuming thousands of calories at once isn’t normal.You know diets don’t work & you are absolutely done with quick fixes (because it’s literally sent you into the restrict - b...

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23:57

EP: 590 - I just hit a massive milestone in my...

Ditch Decade Diets Podcast ·

2024/07/05

JOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

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34:45

EP: 589 - No binges in 31 days & barely overeating...

Ditch Decade Diets Podcast ·

2024/07/04

DM ME "ACADEMY" for details on how you can join the Ditch Decade Diets Academy & get personalized coaching to sustainably end binge eating for GOOD!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

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27:37

EP: 588 - Staying on track on the weekends, why you...

Ditch Decade Diets Podcast ·

2024/07/03

JOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

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23:50

EP 587 - I conquered a fear of mine this weekend

Ditch Decade Diets Podcast ·

2024/06/30

JOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

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12:11

EP: 586 - I let out a good cry...

Ditch Decade Diets Podcast ·

2024/06/27

JOIN MY STOP EMOTIONAL EATING PROGRAM!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

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24:28

EP: 585 - Being consistent with your habits &...

Ditch Decade Diets Podcast ·

2024/06/25

JOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

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15:02

EP: 584 - Positive self talk is more important than...

Ditch Decade Diets Podcast ·

2024/06/24

JOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

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24:02

EP: 583 - Stop emotional eating

Ditch Decade Diets Podcast ·

2024/06/22

STOP EMOTIONAL EATING!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

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