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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

00:18:24

1057: The Journey Starts Here: Believing in Your...

The Anxiety Coaches Podcast ·

2024/08/18

In today's episode, Gina discusses the importance in believing in your ability to effect change in your life and overcome anxiety. We are often overwhelmed with thoughts of disempowerment and believe we cannot help ourselves. Shifting this mindset can be a powerful catalyst for initiating the changes we want to see in our lives and our selves. Listen in and learn how to take these critical first steps towards clearing your anxiety. Please visit our Sponsor Page to find all the links and codes for

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00:20:50

1056: Heal Anxiety from Within: Transform Your Diet,...

The Anxiety Coaches Podcast ·

2024/08/14

In today's episode, Gina discusses the role of diet in our overall mental wellbeing. From eliminations (like caffeine and refined sugar) to additions (like a long list of whole vegetables), a number of dietary changes that can be highly beneficial to those suffering with anxiety are included. Listen in and learn how to adjust your diet for optimal mental health and reduced anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome

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26:05

1056: Heal Anxiety from Within: Transform Your Diet,...

The Anxiety Coaches Podcast ·

2024/08/14

In today's episode, Gina discusses the role of diet in our overall mental wellbeing. From eliminations (like caffeine and refined sugar) to additions (like a long list of whole vegetables), a number of dietary changes that can be highly beneficial to those suffering with anxiety are included. Listen in and learn how to adjust your diet for optimal mental health and reduced anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome

en

23:47

1055: Transform Your Day and Night with Affirmations...

The Anxiety Coaches Podcast ·

2024/08/11

In today's episode, Gina shares a series of affirmations and a mindfulness meditation to transform your consciousness into one of peace and calm. Using this lovely series of affirmations and meditation, you will prepare yourself for an easy, peaceful sleep. Take advantage of these ready to use peace promoting affirmations and then drift off to sleep with the enchanting meditation.Please visit our Sponsor Page to find all the links and codes for our awesome

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00:18:32

1055: Transform Your Day and Night with Affirmations...

The Anxiety Coaches Podcast ·

2024/08/11

In today's episode, Gina shares a series of affirmations and a mindfulness meditation to transform your consciousness into one of peace and calm. Using this lovely series of affirmations and meditation, you will prepare yourself for an easy, peaceful sleep. Take advantage of these ready to use peace promoting affirmations and then drift off to sleep with the enchanting meditation. Please visit our Sponsor Page to find all the links and codes for our awesome

en

00:18:29

1054: Reduce Anxiety And Unlock Your Superpower...

The Anxiety Coaches Podcast ·

2024/08/07

In today's episode, Gina discusses a powerful secret weapon for reducing anxiety: the practice of delayed gratification. Practicing deferring an immediate reward for a later (and often greater) reward later on has many benefits, including improved financial security, improved relationships and improved physical and mental health. Listen in for tips on how to strengthen your practice of delayed gratification and start feeling better today! Please visit our Sponsor Page to find all the links and

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23:44

1054: Reduce Anxiety And Unlock Your Superpower...

The Anxiety Coaches Podcast ·

2024/08/07

In today's episode, Gina discusses a powerful secret weapon for reducing anxiety: the practice of delayed gratification. Practicing deferring an immediate reward for a later (and often greater) reward later on has many benefits, including improved financial security, improved relationships and improved physical and mental health. Listen in for tips on how to strengthen your practice of delayed gratification and start feeling better today! Please visit our Sponsor Page to find all the links and codes

en

00:20:03

1053: How To Master Your Anxiety And Stay Calm And...

The Anxiety Coaches Podcast ·

2024/08/04

In today's episode, Gina provides a number of tips on how you can stay calm and centered even in anxiety provoking situations. These tips are easy to implement and include steps such as identifying your triggers, making a plan and staying in the present moment. These action steps will help bring you to a more calm, centered and controlled state so that you will be able to live as you wish, no longer living in fear of the anxiety response. Listen in today. Please visit our Sponsor Page to find all

en

25:18

1053: How To Master Your Anxiety And Stay Calm And...

The Anxiety Coaches Podcast ·

2024/08/04

In today's episode, Gina provides a number of tips on how you can stay calm and centered even in anxiety provoking situations. These tips are easy to implement and include steps such as identifying your triggers, making a plan and staying in the present moment. These action steps will help bring you to a more calm, centered and controlled state so that you will be able to live as you wish, no longer living in fear of the anxiety response. Listen in today.Please visit our Sponsor Page to find all

en

00:22:40

1052: The Power of Inspiration: Transform Anxiety...

The Anxiety Coaches Podcast ·

2024/07/31

In today's episode, Gina shares ten strategies to help clear anxiety through the power of inspiration. The benefits of inspiration to the anxiety clearing journey are discussed, including shifting mindset and increased happiness. The strategies for increasing inspiration are diverse and unique and include forest bathing, cold showers (one of Gina's favorites) and animal therapy. Listen in and get inspired today! Please visit our Sponsor Page to find all the links and codes for our awesome

en

27:55

1052: The Power of Inspiration: Transform Anxiety...

The Anxiety Coaches Podcast ·

2024/07/31

In today's episode, Gina shares ten strategies to help clear anxiety through the power of inspiration. The benefits of inspiration to the anxiety clearing journey are discussed, including shifting mindset and increased happiness. The strategies for increasing inspiration are diverse and unique and include forest bathing, cold showers (one of Gina's favorites) and animal therapy. Listen in and get inspired today! Please visit our Sponsor Page to find all the links and codes for our awesome

en

00:20:00

1051: Classic ACP 9 Ways You Can Reduce Your Stress

The Anxiety Coaches Podcast ·

2024/07/28

In today's episode, Gina discusses nine practical ways to reduce stress. These methods largely revolve around decluttering one's life and increasing the space one has around themselves both physically and mentally. Listen in for the specific tips today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious

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25:15

1051: Classic ACP 9 Ways You Can Reduce Your Stress

The Anxiety Coaches Podcast ·

2024/07/28

In today's episode, Gina discusses nine practical ways to reduce stress. These methods largely revolve around decluttering one's life and increasing the space one has around themselves both physically and mentally. Listen in for the specific tips today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious

en

00:19:10

1050: Classic ACP Stress, Anxiety And Depression When...

The Anxiety Coaches Podcast ·

2024/07/24

In today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today. The symptoms of anxiety and depression are discussed and compared. Techniques to improve these conditions in the face of the uncertainty of the COVID-19 epidemic are shared. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The

en

24:25

1050: Classic ACP Stress, Anxiety And Depression When...

The Anxiety Coaches Podcast ·

2024/07/24

In today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today. The symptoms of anxiety and depression are discussed and compared. Techniques to improve these conditions in the face of the uncertainty of the COVID-19 epidemic are shared.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety

en

00:19:38

1049: Overcome Stage Fright and Shine: Transform Your...

The Anxiety Coaches Podcast ·

2024/07/21

In today's episode, Gina answers a listener question about overcoming stage fright. A number of specific tools are touched upon that will be helpful for anxiety around performance and public speaking, including behaviors such as power poses, repetition and practice, visualization and other mindfulness techniques. Using these suggestions, listeners experiencing performance and presentation related anxiety will improve their ability to excel under what can be high pressure circumstances. Listen in and

en

24:53

1049: Overcome Stage Fright and Shine: Transform Your...

The Anxiety Coaches Podcast ·

2024/07/21

In today's episode, Gina answers a listener question about overcoming stage fright. A number of specific tools are touched upon that will be helpful for anxiety around performance and public speaking, including behaviors such as power poses, repetition and practice, visualization and other mindfulness techniques. Using these suggestions, listeners experiencing performance and presentation related anxiety will improve their ability to excel under what can be high pressure circumstances. Listen in and

en

26:31

1048: Unlock Summer Renewal: Your Guide to Reducing...

The Anxiety Coaches Podcast ·

2024/07/17

In today's episode, Gina discusses taking advantage of the seasonal changes of the summer to implement a new program of self -care. Take this opportunity to discover the benefits of the warmer, sunnier weather for your health and mental wellness. Included are a number of practices for taking advantage of the summer as your personal growth and renewal time, get started today!Please visit our Sponsor Page to find all the links and codes for our awesome

en

00:21:16

1048: Unlock Summer Renewal: Your Guide to Reducing...

The Anxiety Coaches Podcast ·

2024/07/17

In today's episode, Gina discusses taking advantage of the seasonal changes of the summer to implement a new program of self -care. Take this opportunity to discover the benefits of the warmer, sunnier weather for your health and mental wellness. Included are a number of practices for taking advantage of the summer as your personal growth and renewal time, get started today! Please visit our Sponsor Page to find all the links and codes for our awesome

en

00:20:22

1047: Let Time Pass Part 2: How To Let Time Pass The...

The Anxiety Coaches Podcast ·

2024/07/14

In today's episode, Gina further reveals the practice of letting time pass, the fourth step in the Claire Weekes process for clearing anxiety. Letting time pass is a key component of the process that really enables the other steps in the process to work their magic. Compounded with mindfulness, acceptance, self-care and positive self-regard, letting lime pass becomes a potent antidote to the suffering anxiety disorders bring us. Listen in and complete your mastery of the four part Claire Weekes

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