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PODCAST

The Rachel Hollis Podcast

Three Percent Chance

The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.

education self-improvement

All Episodes

00:40:15

657: RACHTALK: Ankle Sprain, My Hair is BACK, and Am...

The Rachel Hollis Podcast ·

2024/08/12

In this episode of the Rachel Hollis Podcast, Rachel discusses all of the typical excuses people use to avoid pursuing their dreams and encourages listeners to push through these excuses and keep fighting to stay committed to their goals. She shares personal anecdotes about spraining her ankle, the return of her hair extensions, attending a noteworthy event by director Ava DuVernay and finalizing her new book. Throughout, Rachel offers listeners motivational insights, personal stories, and practical

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01:08:56

656: Spiritual Teacher Sonia Choquette teaches us how...

The Rachel Hollis Podcast ·

2024/08/08

This episode originally aired - July 26, 2022In this episode of the Rachel Hollis podcast, Rachel is joined by guest Sonia Choquette to delve into the concepts of vibrational communication, inner guidance, and spiritual intuitionGet the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction to Vibrational Communication01:22 Discovering Spiritual Guides02:36 A Story of Survival and Inner Guidance05:59 Growing Up with Spiritual Teachings08:46 Listening Beyond

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00:43:49

655: ASK RACH "How Do I Get Out Of My Comfort Zone?"...

The Rachel Hollis Podcast ·

2024/08/07

In this episode of Ask Rach on The Rachel Hollis Podcast, Rachel responds to listener voicemails, offering advice on public speaking, spirituality, career struggles, and self-advocacy. She dives into the importance of leveraging transferable skills, getting out of your comfort zone, and focusing on positive impact.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction: Embracing Transferable Skills01:04 Welcome to the Rachel Hollis Podcast01:39 Ask Rach:

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00:46:08

654: Tools To Improve Focus and Improve Your Life |...

The Rachel Hollis Podcast ·

2024/08/06

In this episode of the Rachel Hollis podcast, Rach speaks with Jessica McCabe, creator of the YouTube channel 'How to ADHD.' Jessica shares her personal journey of being diagnosed with ADHD, common misconceptions, and practical strategies for both those struggling with ADHD and those that love and live with them. Her YouTube channel has become a treasure trove of scientifically backed and experientially affirming information on how people with ADHD might work with their brains in a world not built

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00:42:40

653: RACHTALK: New Book Announcement, Motivational...

The Rachel Hollis Podcast ·

2024/08/05

In this episode of The Rachel Hollis Podcast, Rachel shares her journey of facing repeated rejections while working on a new, ambitious project in an unfamiliar industry. She announces her upcoming book, "What If You Are The Answer?", set to release in January 2025. The episode includes reflections on changing beliefs, harnessing intuition, and the benefits of maintaining a positive mindset.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Overcoming

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01:09:16

652: Microbiome, Gut Health and Your Immune System |...

The Rachel Hollis Podcast ·

2024/08/01

Dr. Robynne Chutkan is a gastroenterologist, author and professor. She joins the podcast this week to discuss all things gut health and the microbiome. Rach and Dr Chutkan dive into the effects that diet, lifestyle choices, and medications have on our gut lining. This episode is full of practical advice on improving your overall health by focusing on what you eat.Check out Dr Chutkan's books Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut.Get the Start Today Journal -

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00:41:43

651: ASK RACH | How to Stop Your Self Sabotaging...

The Rachel Hollis Podcast ·

2024/07/31

This Episode Originally Aired - This Episode Originally Aired - November 16, 2022Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of 'Ask Rach,' Rachel Hollis responds to listener questions from the podcast hotline. She answers questions about how to stop self-sabotage, manage hormones, and negotiate personal challenges while raising children. She emphasizes the importance of gratitude and prioritizing self-care.00:00 Introduction to Ask Rach00:45 How

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00:42:07

650: Actor TONY HALE | Lessons on Fear, Success, and...

The Rachel Hollis Podcast ·

2024/07/30

Three-time Emmy Award-winning actor, producer and author Tony Hale joins Rachel on the podcast. While he is best known for his role as Gary Walsh on Veep his career spans film, animation, and theater. Tony and Rachel discuss his career trajectory and personal growth, delving into topics like his big break with Arrested Development, the evolving definition of success, Cognitive Behavior Therapy, his routine practices, and finding value beyond professional achievements.His Netflix show The Decameron

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00:58:50

649: RACHTALK: Chased By a BEAR, Learned To Surf,...

The Rachel Hollis Podcast ·

2024/07/29

Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis podcast, Rachel discusses the importance of intuition and learning from repeated mistakes by sharing personal stories. She recounts her experiences with hiking the Camino de Santiago, a bear encounter in Wyoming, learning to surf at 41, and spending time in Europe. 00:00 Recognizing Intuition and Physical Reactions01:21 Catching Up After a Break02:03 Thoughts on American

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01:14:00

648: BOOK CLUB | SMART GIRL | Chapters 3 & 4

The Rachel Hollis Podcast ·

2024/07/25

Get A Copy of "Smart Girl" on Amazon! - https://a.co/d/gJR2hIhTo finish off July Book Club we are ending with Rachel's novel "Smart Girl". Brilliant designer Miko Jin is a bookworm (just like all of you at the end of this month) and with novels as her guide, and her best friends by her side, she is hoping to fan the flame of love with dreamy Liam Ashton. But Will Miko get her own happy ending? Will she find the strength to stand up for what she deserves…even if it means breaking her own heart?We

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01:00:32

647: BOOK CLUB | SMART GIRL | Chapters 1 & 2

The Rachel Hollis Podcast ·

2024/07/24

Get A Copy of "Smart Girl" on Amazon! - https://a.co/d/gJR2hIhTo finish off July Book Club we are ending with Rachel's novel "Smart Girl". Brilliant designer Miko Jin is a bookworm (just like all of you at the end of this month) and with novels as her guide, and her best friends by her side, she is hoping to fan the flame of love with dreamy Liam Ashton. But Will Miko get her own happy ending? Will she find the strength to stand up for what she deserves…even if it means breaking her own heart?We

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00:58:00

646: BOOK CLUB | SWEET GIRL | Chapters 3 & 4

The Rachel Hollis Podcast ·

2024/07/23

Get A Copy of "Sweet Girl" on Amazon! - https://a.co/d/4ypSs97Summer is flying! It’s the last week of Book Club and we're featuring Rachel’s novel "Sweet Girl" to start this week with a little love. It’s the story of Max Jennings, an aspiring pastry chef who finds herself falling for an unlikely man. Will she let her painful past stand in the way, or will she muster the strength to forgive herself and realize her full potential?00:33 Exploring the Girl Series01:33 Diving into Sweet Girl04:03 Max's

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00:48:12

645: BOOK CLUB | SWEET GIRL | Chapters 1 & 2

The Rachel Hollis Podcast ·

2024/07/22

Get A Copy of "Sweet Girl" on Amazon! - https://a.co/d/4ypSs97Summer is flying! It’s the last week of Book Club and we're featuring Rachel’s novel "Sweet Girl" to start this week with a little love. It’s the story of Max Jennings, an aspiring pastry chef who finds herself falling for an unlikely man. Will she let her painful past stand in the way, or will she muster the strength to forgive herself and realize her full potential?00:33 The Girl Series: A Journey Through Fiction03:25 Diving into Sweet

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00:48:51

644: BOOK CLUB | Party Girl | Chapters 7 & 8

The Rachel Hollis Podcast ·

2024/07/18

Get A Copy of "Part Girl" on Amazon! - https://a.co/d/e4Jm8s1Book Club Week Three!! This week we're featuring one of Rachel’s novels “Party Girl”. Drawn from Rachel’s experiences as an event planner to the stars, Party Girl takes readers on an adventure among Hollywood’s most beautiful—and most outrageous—people, revealing the ugly side of Hollywood's prettiest parties. Take a load off and enjoy the peak of summer!00:32 Introducing the Book Club Series01:23 The Journey of Self-Publishing 'Party

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00:49:22

643; BOOK CLUB | Party Girl | Chapters 5 & 6

The Rachel Hollis Podcast ·

2024/07/17

Get A Copy of "Part Girl" on Amazon! - https://a.co/d/e4Jm8s1Book Club Week Three!! This week we're featuring one of Rachel’s novels “Party Girl”. Drawn from Rachel’s experiences as an event planner to the stars, Party Girl takes readers on an adventure among Hollywood’s most beautiful—and most outrageous—people, revealing the ugly side of Hollywood's prettiest parties. Take a load off and enjoy the peak of summer!00:32 Book Club Series: Revisiting Rachel's Fiction01:23 The Journey of

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00:49:54

642: BOOK CLUB | Party Girl | Chapters 3 & 4

The Rachel Hollis Podcast ·

2024/07/16

Get A Copy of "Part Girl" on Amazon! - https://a.co/d/e4Jm8s1Book Club Week Three!! This week we're featuring one of Rachel’s novels “Party Girl”. Drawn from Rachel’s experiences as an event planner to the stars, Party Girl takes readers on an adventure among Hollywood’s most beautiful—and most outrageous—people, revealing the ugly side of Hollywood's prettiest parties. Take a load off and enjoy the peak of summer!00:32 Book Club Series: Revisiting Rachel's Fiction01:15 The Journey of 'Party

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00:48:44

641: BOOK CLUB | Party Girl | Chapters 1 & 2

The Rachel Hollis Podcast ·

2024/07/15

Get A Copy of "Part Girl" on Amazon! - https://a.co/d/e4Jm8s1Book Club Week Three!! This week we're featuring one of Rachel’s novels “Party Girl”. Drawn from Rachel’s experiences as an event planner to the stars, Party Girl takes readers on an adventure among Hollywood’s most beautiful—and most outrageous—people, revealing the ugly side of Hollywood's prettiest parties. Take a load off and enjoy the peak of summer!00:32 Book Club Series: Revisiting Rachel's Fiction01:15 The Journey of 'Party

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00:51:09

640: 3 Excuses Holding YOU Back | A Look Back at...

The Rachel Hollis Podcast ·

2024/07/11

Grab a copy of "Girl, Stop Apologizing on Amazon! - https://a.co/d/0bikeZ6MIt’s Book Club Week Two!! This week we're featuring Rachel's next bestseller “Girl Stop Apologizing”. Rachel wrote this book after seeing all kinds of women not living into their full potential by getting caught up in the boxes others put them in; wife, mother, daughter, employee, ect. This book is a call to action to break free of those definitions and go for your dreams. As Walt Whitman once said, we contain multitudes

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00:44:12

639: BOOK CLUB | Girl, Stop Apologizing | Ch. 5: You...

The Rachel Hollis Podcast ·

2024/07/10

Grab a copy of "Girl, Stop Apologizing on Amazon! - https://a.co/d/0bikeZ6MIt’s Book Club Week Two!! This week we're featuring Rachel's next bestseller “Girl Stop Apologizing”. Rachel wrote this book after seeing all kinds of women not living into their full potential by getting caught up in the boxes others put them in; wife, mother, daughter, employee, ect. This book is a call to action to break free of those definitions and go for your dreams. As Walt Whitman once said, we contain multitudes

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01:03:07

638: BOOK CLUB | Girl, Stop Apologizing | Ch. 1:...

The Rachel Hollis Podcast ·

2024/07/09

Grab a copy of "Girl, Stop Apologizing on Amazon! - https://a.co/d/0bikeZ6MIt’s Book Club Week Two!! This week we're featuring Rachel's next bestseller “Girl Stop Apologizing”. Rachel wrote this book after seeing all kinds of women not living into their full potential by getting caught up in the boxes others put them in; wife, mother, daughter, employee, ect. This book is a call to action to break free of those definitions and go for your dreams. As Walt Whitman once said, we contain multitudes

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