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PODCAST

The Rachel Hollis Podcast

Three Percent Chance

The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.

education self-improvement

All Episodes

00:22:07

931 | Your Goals Aren’t the Problem — Your Systems Are

The Rachel Hollis Podcast ·

2026/02/01

Want the Full Episode? Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!In today's episode, Rachel addresses the common struggle of losing momentum with new goals shortly after setting them, especially at the start of a new year. Instead of focusing solely on the goal, she emphasize the importance of building sustainable systems that can support achieving these goals. Let's

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00:29:52

930 | "Rach, should I leave a narcissist?" "My best...

The Rachel Hollis Podcast ·

2026/01/29

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!In this episode of the Rachel Hollis podcast, Rachel dives into listener questions about challenging relationships and friendships.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction and Initial Thoughts01:02 Welcome to Ask

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00:31:02

929| Why Smart Women Keep Self-Sabotaging the Life...

The Rachel Hollis Podcast ·

2026/01/26

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!In this episode, Rachel Hollis addresses the frustration of working hard towards goals without making significant progress. She identifies common pitfalls like self-sabotage disguised as productive activity, goal avoidance, and the allure of potential over commitment.Get your copy of Rachel's New Book Here: Audible, Amazon,

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00:56:10

928 | RP: Exactly How I Lost Weight After 40 -- a...

The Rachel Hollis Podcast ·

2026/01/22

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!Original Airdate - July 11th 2025In this episode, Rachel Hollis discusses her personal journey of losing weight during perimenopause. She shares the frustration and challenges she faced, including a major shift in hormones that made her usual fitness and nutrition routines ineffective. Rachel emphasizes the importance of

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00:39:59

927 | 7 Ways to Get a Raise This Year (Without...

The Rachel Hollis Podcast ·

2026/01/19

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!In this episode, Rachel Hollis discusses the importance of financial freedom and practical ways to earn a raise without burning out. She emphasizes setting a clear goal for a raise, having open conversations with managers early on, and improving the quality—not just quantity—of your work.Get your copy of Rachel's New Book

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00:37:51

926 | How to Stop Feeling Behind In Life (no matter...

The Rachel Hollis Podcast ·

2026/01/15

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!In this episode of The Rachel Hollis Podcast, Rachel Hollis addresses the pervasive issue of comparison, emphasizing its detrimental impact on joy and fulfillment. She discusses how societal norms and expectations often trap women into a cycle of achievement that never truly satisfies. Rachel encourages listeners to focus on

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00:40:36

925 | 3 Habits That Will Change Your Life Faster Than...

The Rachel Hollis Podcast ·

2026/01/12

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!In this episode of the podcast, Rachel Hollis emphasizes that while motivation is fleeting, it's the small, consistent habits that lead to lasting change. She discusses the myth that motivation alone can sustain personal growth and highlights the necessity of creating systems and processes to maintain progress. Rachel

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00:54:11

924 | I MOVED to New York!!

The Rachel Hollis Podcast ·

2026/01/08

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingIn this bonus episode of The Rachel Hollis Podcast, Rachel shares the heartfelt and detailed journey of relocating from Los Angeles to the Hudson Valley in New York. She discusses her longtime dream of living on a ranch, the unexpected move, and the series of events that led to her decision. Rachel candidly explains the challenges faced in LA, including

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00:19:38

923 | How to Figure Out What You Actually Want This Year

The Rachel Hollis Podcast ·

2026/01/05

Want the Full Episode? Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comJoin Our Coaching Community - https://msrachelhollis.com/coaching/In this episode, we dive deep into goal setting and the importance of having a clear vision for your life. Learn how to set a specific direction and avoid aimlessness, understand the power of breaking goals into manageable pieces, and discover how to figure out your North Star vision for the next year.00:00 Introduction: The Power of

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00:41:19

922 | ASK RACH: Your Goal-Setting Questions Answered!

The Rachel Hollis Podcast ·

2026/01/01

Upgrade to the Premium Podcast Experience | THE NEXT CLASS (How to Set Your Goals for 2026) Premieres on January 5th! https://rachelhollis.supercast.com/In this New Year’s special episode, Rachel Hollis dives deeply into her favorite topic—goal setting. Answering listener questions, she covers maintaining motivation after loss, the concept of future self, and breaking through business revenue thresholds.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon,

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00:43:10

921 | How to Build a Better Circle (because the...

The Rachel Hollis Podcast ·

2025/12/29

In this episode, Rachel Hollis delves into the importance of organically developing mentors and elevating one’s social circle to build a life that aligns with personal dreams and aspirations. She explores how to attract individuals who will positively impact your life, even when faced with financial or geographical limitations.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:13 The Importance of Elevating Your

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00:47:05

920 | Stop Giving Your Power Away: 5 Steps to Become...

The Rachel Hollis Podcast ·

2025/12/22

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode, Rachel Hollis encourages listeners to stop giving away their power and start acting as the heroes of their own life stories. Rachel provides actionable steps to reclaim power, such as identifying energy-draining interactions, understanding personal authority, changing negative self-narratives, and taking agency through small daily actions.00:42

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00:45:27

919 | Say THIS In the Mirror Every Night to Stop...

The Rachel Hollis Podcast ·

2025/12/18

In this episode of the Rachel Hollis podcast, Rachel discusses the impact of persistent negative self-talk and how it can shape our identity over time. She introduces a transformative 10-minute nightly routine designed to disrupt negative self-talk and foster a positive mindset.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:02 Introduction to Rachel Hollis and the Show01:33 A Personal Story of Body Image

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00:52:10

918 | Do These 3 Things Before 9AM to Get Your Life...

The Rachel Hollis Podcast ·

2025/12/15

In this episode, Rachel Hollis delves into the power of morning routines for manifesting a better version of yourself. She provides actionable steps for cultivating habits before 9:00 AM that can transform your life, focusing on practicing gratitude, grounding, and achieving daily results.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:56 Introduction to Personal Development01:26 Who Benefits from Personal

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00:46:38

917 | Stop Telling People Your Dreams: 9 Reasons It’s...

The Rachel Hollis Podcast ·

2025/12/11

In this episode, Rachel Hollis emphasizes the importance of safeguarding early dreams from external criticism and skepticism. She highlights how initial dreams are fragile and can be easily crushed by doubts, even those from well-meaning loved ones. Rachel outlines nine reasons to keep your goals private initially, including avoiding the influence of worriers, the dilution of your vision when translating it for others, and protecting yourself from others' projections of their limitations.Get your

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00:40:34

916 | The World is a Dumpster Fire... What are WE...

The Rachel Hollis Podcast ·

2025/12/08

In this episode of 'The Rachel Hollis Podcast,' Rachel discusses the concept of leadership amidst a world that often feels out of control and chaotic. She shares her personal revelations about the importance of taking ownership of one's life and emphasizes the need for intentional action and agency.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Taking Charge: Becoming Your Own Hero01:12 Introduction to the

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00:42:21

915 | "Rach, how can I feel confident after failure?"...

The Rachel Hollis Podcast ·

2025/12/05

In this episode of 'Ask Rach,' Rachel Hollis tackles the topics of dealing with failure and motivating children. She starts by addressing Ellie's question on how to maintain confidence despite setbacks, emphasizing that success is not guaranteed, but the journey and personal growth are.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction: The Journey Over Success00:47 Welcome to Ask Rach02:00 Ellie's

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00:53:57

914 | How to Glow Up Before The End of the Year!

The Rachel Hollis Podcast ·

2025/12/01

In this episode of the Rachel Hollis podcast, Rachel urges listeners to defy the typical end-of-year slowdown and instead use December as a launchpad to a successful new year. She introduces her 'Five to Thrive' daily habitsGet your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:31 Who This Episode is For02:52 The Importance of Ending the Year Strong08:52 Personal Story: Overcoming Holiday Indulgence16:34 Creating a Vision

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00:45:29

913 | How to Lose 10 Pounds: The Mindset Equation...

The Rachel Hollis Podcast ·

2025/11/28

My Perimenopause Weight Loss Journey: https://podcasts.apple.com/us/podcast/the-rachel-hollis-podcast/id1245763628?i=1000716780630Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of The Rachel Hollis Podcast, Rachel explores the common struggles many face when trying to achieve personal goals such as weight loss, starting a business, or improving relationships. She emphasizes the importance of mindset

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00:45:08

912 | 3 Daily Practices that Rewire How You See Yourself

The Rachel Hollis Podcast ·

2025/11/24

In this episode, Rachel Hollis addresses how to act like the future version of yourself to achieve greater successes. Drawing from her own experiences in event planning and business transformation, Rachel emphasizes the importance of daily proof, routines, and habits.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:46 Introduction to the Show03:00 Daily Practices for Confidence and Strength04:45 Understanding

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359 results

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