PODCAST

UKOCR

Obstacle Racing Media

#1 Podcast for Obstacle Course Racing in the UK

sports running

All Episodes

01:11:16

The Swift Half - Episode 144

UKOCR ·

2023/11/24

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

45:16

Who's Hot - Storm 3k Review

UKOCR ·

2023/11/20

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This week the team discuss the first ever british 3k Championshop race held at Forders gym. Who Won, What was it like and also some feedback from some of the other racers Follow Wil chung on Instagram by

01:04:24

The Swift Half - Episode 143

UKOCR ·

2023/11/17

01:10:12

World Toughest Mudder - UK athlete Interviews

UKOCR ·

2023/11/13

Alan Interviews, Andrew Cook, Victoria Reynolds, Leane Simmonds, Gary Andrews and Grant Thompson about World Toughest Mudder Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:08:53

The Swift Half - Episode 142

UKOCR ·

2023/11/10

01:19:35

Who's Hot - 2023 3k Champs Preview

UKOCR ·

2023/11/06

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here Find out more about UKOCR by clicking Here Support UKOCR on

01:10:43

The Swift Half - Episode 141

UKOCR ·

2023/11/03

Worlds Toughest Mudder, Spartan Trifecta, Hyrox Dublin, When a world record isn't a world record Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

49:06

Finley Greenleaf - Double British Champion

UKOCR ·

2023/10/30

First Race, Gymnastics, Free Running Alan Chats to Double British Junior Champion Finley Greenleaf follow finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:02:39

The Swift Half - Episode 140

UKOCR ·

2023/10/27

58:44

Tommy Mathews - Climbing to the top of OCR

UKOCR ·

2023/10/23

Alan talks to Tommy and finds out about his past, what makes him a great 100m specialist and his Ninja warrior debut follow tommy on Ig here Tommy Matthews (@tom.matthews18) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:03:25

The Swift Half - Episode 139

UKOCR ·

2023/10/20

48:19

Who's Hot - 2023 British Champs Review

UKOCR ·

2023/10/16

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This Weeks is the 2023 British Championship race and also teh final Race of the UKOCR series Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here

01:30:03

The Swift Half - Episode 138

UKOCR ·

2023/10/13

34:01

British 3k National Champs - What to expect

UKOCR ·

2023/10/09

Dave Peters and Darren Forder Join Alan to tell us everything about the British 3k National Champs Sign up at www.fordersgymbirmingham.co.uk Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:05:22

The Swift Half – Episode 137

UKOCR ·

2023/10/06

01:04:41

Who's Hot - 2023 Brirish Champs Preview

UKOCR ·

2023/10/02

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. The Brirish Champs, The final Race of the UKOCR series, its all hapening in this episode Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris

01:08:35

The Swift Half – Episode 136

UKOCR ·

2023/09/29

51:35

Kate Pearce - Adaptive athlete - Throwback to episode 1

UKOCR ·

2023/09/25

Today’s episode is with: Kate Pearce. This one handed athlete has beaten the infamous 3 races at the Suffering Legend Weekend twice. She is also an accomplished black in mixed martial arts and can deadlift 100KG. *This was the first podcast we released but it was on the Obstacle Racing Media channel, so we thought we would release on our own channel so they are available for everyone - so I apologise if you have already heard it on another channel Kate Instagram UKOCR Facebook group UKOCR Instagram

01:07:57

The Swift Half – Episode 135

UKOCR ·

2023/09/22

51:33

Jamie Gane - Adaptive Athlete

UKOCR ·

2023/09/18

100 Tough Mudders, Overcoming an Amputation, British Champs Para Race and what to expect Alan Chats to Jamie and asks the question you want answering Follow Jamie at 🇬🇧Jamie Gane, Adaptive Athlete (@jamieganeadaptiveathlete) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

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