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PODCAST

The Cure for Chronic Pain with Nicole Sachs, LCSW

Nicole Sachs, LCSW

Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she"s shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or

health & fitness alternative health

All Episodes

37:45

S3 Ep11: Prepping for the Holiday Season - HOW TO...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/11/18

As we enter into what some refer to as "hurricane season" - the weeks between Thanksgiving and New Year's - let's spend some time talking about the MindBody journey and getting the support that lifts us. When we need to express ourselves, it can be helpful to prepare our thoughts. So often this MindBody work is misinterpreted, and once we begin it can feel daunting to share about it in a satisfying way. We discuss it all here! Let's arm ourselves with calm confidence and inner peace

en

36:54

S3 Ep10: The Conflict, Fear, and Confusion in...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/11/11

Yes, we have been called to wake up. Yes, we were desperate to leave chronic pain and conditions in the rearview. And yes, this is fraught with anger, frustration, fear, confusion, and conflict. But here we are, and this is the road to everything you've ever wanted. I promise. It just takes what it takes to get there. Today on the pod, Christine's inspired Speakpipe (read: F*ck you, Nicole!) sends us on an essential journey into our relationships, how they shift and change as we awaken, and how to

en

36:54

S3 Ep10: The Conflict, Fear, and Confusion in...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/11/11

Yes, we have been called to wake up. Yes, we were desperate to leave chronic pain and conditions in the rearview. And yes, this is fraught with anger, frustration, fear, confusion, and conflict. But here we are, and this is the road to everything you've ever wanted. I promise. It just takes what it takes to get there. Today on the pod, Christine's inspired Speakpipe (read: F*ck you, Nicole!) sends us on an essential journey into our relationships, how they shift and change as we awaken,

en

28:03

S3 Ep9: How To Do the Work/Why To Do the Work - Your...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/11/04

I love when your very own voices give me the chance to explain things that everyone needs to know. These concepts bear repeating again and again, reminding us always how to stick with the work alongside a mindset of healing. Today we take two Speakpipe questions from Alanna and Raquel, and tackle the "back to basics" concepts of how to do this work "right" and why exactly we are a society suffering in chronic pain in the first place. Use this pod as a little shot in the arm (excuse the

en

28:03

S3 Ep9: How To Do the Work/Why To Do the Work - Your...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/11/04

I love when your very own voices give me the chance to explain things that everyone needs to know. These concepts bear repeating again and again, reminding us always how to stick with the work alongside a mindset of healing. Today we take two Speakpipe questions from Alanna and Raquel, and tackle the "back to basics" concepts of how to do this work "right" and why exactly we are a society suffering in chronic pain in the first place. Use this pod as a little shot in the arm (excuse the vaccine pun

en

33:33

S3 Ep8: Ascension - Awareness, Change, Growth,...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/10/28

If you've been with me for a while, you have definitely heard me evoke the image of life's journey being analogous to climbing a mountain. Not a slog from the bottom to the top in a straight line - an ascension in concentric circles, around it like a corkscrew. This beautiful image is one we are building out today. I know how hard it is to feel like you're not making enough progress, or you're "right back where you started," but it is almost never true. What is truth is this: You are growing,

en

33:33

S3 Ep8: Ascension - Awareness, Change, Growth,...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/10/28

If you've been with me for a while, you have definitely heard me evoke the image of life's journey being analogous to climbing a mountain. Not a slog from the bottom to the top in a straight line - an ascension in concentric circles, around it like a corkscrew. This beautiful image is one we are building out today. I know how hard it is to feel like you're not making enough progress, or you're "right back where you started," but it is almost never true. What is truth is this: You are

en

69:37

S3 Ep7: Deconstructing Anger and Grief with Lisa Rinna

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/10/21

Lisa Rinna has been on your screen for years, but rarely has the controversy over her anger been so great. We became acquainted when Lisa reached out for help with the grief of losing her mother, a beacon of strength and support in her life. Once she began a JournalSpeak practice, Lisa began to feel the relief of connection with authenticity, which was made manifest right in front of the camera when she broke down during an angry exchange on the show. We sat down to chat about this event, but what

en

69:37

S3 Ep7: Deconstructing Anger and Grief with Lisa Rinna

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/10/21

Lisa Rinna has been on your screen for years, but rarely has the controversy over her anger been so great. We became acquainted when Lisa reached out for help with the grief of losing her mother, a beacon of strength and support in her life. Once she began a JournalSpeak practice, Lisa began to feel the relief of connection with authenticity, which was made manifest right in front of the camera when she broke down during an angry exchange on the show. We sat down to chat about this

en

36:47

S3 Ep6: Inner Child Deep Dive: Triggers, Nervous...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/10/14

Over the years in private practice, there was a theme that recurred again and again - "I can't stand the way I react to life sometimes, but I can't seem to change it!" I have found people frustrated with their seeming inability to affect transformation in their own lives. It came to me, little by slowly and working with my own journey in tandem, that we were all being led around by the neck by 5 year olds! Inner children were running the show, not knowing how and why they were always so

en

36:47

S3 Ep6: Inner Child Deep Dive: Triggers, Nervous...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/10/14

Over the years in private practice, there was a theme that recurred again and again - "I can't stand the way I react to life sometimes, but I can't seem to change it!" I have found people frustrated with their seeming inability to affect transformation in their own lives. It came to me, little by slowly and working with my own journey in tandem, that we were all being led around by the neck by 5 year olds! Inner children were running the show, not knowing how and why they were always so afraid,

en

32:46

S3 Ep5: What Parts of You Have You Banished? Anxiety,...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/10/07

Hello my loves. Today we revisit a beautiful story which is a metaphor for healing, and take a look at how I've changed in the past two years since I first told it. Tara Brach, the amazing meditation teacher and sage guide, tells us to gather the parts of us we've needed to banish, and "let them belong". Today we discuss this process, and the gentle way we can hold ourselves accountable in the warmth of our own fires. Join us! Producer: Lisa Eisenpresser Leave us a message on SpeakPipe

en

32:46

S3 Ep5: What Parts of You Have You Banished? Anxiety,...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/10/07

Hello my loves. Today we revisit a beautiful story which is a metaphor for healing, and take a look at how I've changed in the past two years since I first told it. Tara Brach, the amazing meditation teacher and sage guide, tells us to gather the parts of us we've needed to banish, and "let them belong". Today we discuss this process, and the gentle way we can hold ourselves accountable in the warmth of our own fires. Join us! Producer: Lisa Eisenpresser Leave us a message on SpeakPipe

en

52:34

S3 Ep4: You Are Not Alone: Community, The 28 Day...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/09/30

Today we conclude our official 28 day challenge with a selection of your own voices, and acknowledgment of all stages of the journey. I answer your questions, weigh in on my own 28 days of JS and meditation, and highlight several of you who are walking this path with grace and tenacity. I'm so proud of you! Remember, one of the most important things you can realize in this journey is that YOU ARE NOT ALONE. Allow this episode to remind you of this. Lots of love to you. xoxo n. Producer:

en

52:34

S3 Ep4: You Are Not Alone: Community, The 28 Day...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/09/30

Today we conclude our official 28 day challenge with a selection of your own voices, and acknowledgment of all stages of the journey. I answer your questions, weigh in on my own 28 days of JS and meditation, and highlight several of you who are walking this path with grace and tenacity. I'm so proud of you! Remember, one of the most important things you can realize in this journey is that YOU ARE NOT ALONE. Allow this episode to remind you of this. Lots of love to you. xoxo n. Producer: Lisa

en

69:58

S3 Ep3: RTH - Where Are They Now?? Endometriosis, Hip...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/09/23

Wow. What an episode this was to produce. So much emotion comes up for me when I walk this path with you guys, hearing your stories and witnessing your growth. Many, many of you have written and Speakpiped to me asking for a "Where are they now?" themed episode on my Real Time Heals... and I have answered. Brooke came to me after 5 pelvic and thoracic surgeries to treat endometriosis and hip pain that was thought to be connected to it, and she was still suffering with symptoms moving and morphing

en

69:58

S3 Ep3: RTH - Where Are They Now?? Endometriosis, Hip...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/09/23

Wow. What an episode this was to produce. So much emotion comes up for me when I walk this path with you guys, hearing your stories and witnessing your growth. Many, many of you have written and Speakpiped to me asking for a "Where are they now?" themed episode on my Real Time Heals... and I have answered. Brooke came to me after 5 pelvic and thoracic surgeries to treat endometriosis and hip pain that was thought to be connected to it, and she was still suffering with symptoms moving and

en

36:36

S3 Ep2: An Episode to Jump Start Your Motivation -...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/09/16

Hello my podcast family! Today on the pod we are focusing on things to celebrate. This is hard work, but it yields great rewards. We have received some beautiful success stories on Speakpipe, and today I'm highlighting one that really lit us up. Kathryn had migraines so badly, she had only ONE OR TWO DAYS A MONTH without searing pain. She tried everything. Now, after doing the work, she's essentially pain free. Her story and my story of progress since my RTH are the perfect lead-in to a "best of"

en

36:36

S3 Ep2: An Episode to Jump Start Your Motivation -...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/09/16

Hello my podcast family! Today on the pod we are focusing on things to celebrate. This is hard work, but it yields great rewards. We have received some beautiful success stories on Speakpipe, and today I'm highlighting one that really lit us up. Kathryn had migraines so badly, she had only ONE OR TWO DAYS A MONTH without searing pain. She tried everything. Now, after doing the work, she's essentially pain free. Her story and my story of progress since my RTH are the perfect lead-in to a

en

26:55

S3 Ep1: REAL TIME HEAL: me. Upper back pain, Shoulder...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/09/09

Welcome to the wild and wacky fall, where anything goes. This is a travel week, so I was thinking of bringing on a "best of" RTH, which many of you have requested on Speakpipe, but the universe had other plans. I got walloped this week by a bout of TMS I haven't felt in many years, and true to my nature, I decided to bring it onto the pod to share my process with you. Never knew I would be the subject of one of my own Real Time Heals! I hope this episode gives you some solid guidance, tips, and

en

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