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PODCAST

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

society & culture relationships

All Episodes

27:01

Thursday Therapy: The Transformation of Grief

Whine Down with Jana Kramer ·

2024/07/11

You might be familiar with the “Five Stages of Grief”, but social worker and author Lisa Keefauver is here to tell Jana that those stages are actually a myth. Lisa Keefauver shares her story of losing her husband and dealing with the lasting grief. Hear how to process loss, whether it’s from death or the end of a relationship. Plus, Lisa tells Jana how to discuss grief with kids, and how to handle grief as it changes and transforms.See omnystudio.com/listener for privacy information.

en-US

37:36

A Q&A Before the “I Dos”

Whine Down with Jana Kramer ·

2024/07/08

Jana and Allan are about to walk down the aisle, but first we have some important questions to ask! Find out who hasn’t finished writing their vows, how the self-admitted “bad dancers” are preparing for the first dance, and will they make another forever commitment with tattoos! Plus, we get into some spicy “Who’s Most Likely To” questions and nothing is off limits!See omnystudio.com/listener for privacy information.

en-US

5:41

The Iowa Way

Whine Down with Jana Kramer ·

2024/07/05

Former offensive lineman Pete McMahon applies gridiron grit to his Ames, IA Express franchise. https://www.expresspros.com/amesia/See omnystudio.com/listener for privacy information.

en-US

0:39

Happy Fourth of July!

Whine Down with Jana Kramer ·

2024/07/02

See omnystudio.com/listener for privacy information.

en-US

23:16

Whine About It: Maybe Baby

Whine Down with Jana Kramer ·

2024/06/28

If you’ve struggled with getting pregnant or infertility, you’re not alone! Jana talks to Rosanne Austin about the fear and pressure that come with trying to get pregnant. Rosanne teaches Jana to ignore the statistics and realize that more women in their 40s are having children. Through some simple mindset changes, you can be the mother you’ve always wanted to be. Plus, Rosanne has some incredible words of advice to help women allow themselves to trust.See omnystudio.com/listener for privacy

en-US

5:41

Stadium-Sized Ambition

Whine Down with Jana Kramer ·

2024/06/28

For seasoned beer and hot-dog hawker Jonah Fialkow, perfecting his game-day salesmanship has helped pave the way to launching a rapidly growing reality TV-centric start-up.See omnystudio.com/listener for privacy information.

en-US

45:12

Headed to the Aisle (Seat)

Whine Down with Jana Kramer ·

2024/06/27

Jana is preparing for her wedding, but she’s faced with some unexpected challenges, like… does a wedding dress count as a carry-on?? Is it bad luck for the bride and groom to share a bed the night before they say “I do”?? Jana might be sleeping on the couch before her big day. Plus, we play a bridal trivia game and find out who said “I love you” first with Allan and Jana!See omnystudio.com/listener for privacy information.

en-US

35:24

The Boy Next Door with Ryan Guzman

Whine Down with Jana Kramer ·

2024/06/24

Jana is hanging out with actor Ryan Guzman! Hear his personal process for choosing his roles and which co-star made him turn into a total fanboy. Ryan gets real when discussing his dating life with Jana, and he tells a WILD story of how J.Lo prepared for their sex scenes together! See omnystudio.com/listener for privacy information.

en-US

5:40

A Work-Life Balance Worth Framing

Whine Down with Jana Kramer ·

2024/06/21

Navy vet John Bethell starts over in a small town, yet finds himself in a familiar, and gratifying, role. https://piedmontprintandframe.comSee omnystudio.com/listener for privacy information.

en-US

29:22

Good Medicine with Dr. Drew

Whine Down with Jana Kramer ·

2024/06/20

Jana has an appointment with one of the most famous doctors of all time, the legendary Dr. Drew! Dr. Drew shares the realities of sex addiction when Jana opens up about the challenges she faced in her previous marriage. We discuss the effect social media has on our mental health, and how to protect our children from the negative aspects of being online. Plus, Dr. Drew has some anti-aging tips you NEED to hear!See omnystudio.com/listener for privacy information.

en-US

35:59

Love Never Plays by the Rules with Daniel Francis

Whine Down with Jana Kramer ·

2024/06/17

Put on your fanciest dress and get ready for the drama because Jana is hanging out with one of the stars of Bridgerton, Daniel Francis! Daniel shares some insight on what we can expect from Part II of Season 3, while Jana reveals why she’d love to play a character on a show like Bridgerton.Plus, hear the awkward story of what happened when Daniel met THE Shonda Rhimes!See omnystudio.com/listener for privacy information.

en-US

5:40

Casting Afar

Whine Down with Jana Kramer ·

2024/06/14

Fly-fishing guide Erica Nelson is welcoming a whole new segment of folks into her outdoorsy paradise. https://www.awkwardangler.com/See omnystudio.com/listener for privacy information.

en-US

36:13

Thursday Therapy: The Panic Button

Whine Down with Jana Kramer ·

2024/06/13

Jana tackles the complicated subject of anxiety and panic attacks with the help of Matt Gutman, an author and national news reporter who suffered a panic attack while on air. Matt shares some helpful information for anyone dealing with anxiety in their daily lives, and they discuss the implications of under-diagnosing panic attacks. If you struggle with panic attacks, you need to hear this conversation!See omnystudio.com/listener for privacy information.

en-US

20:57

Between the Sheets with Dr. Viviana Coles

Whine Down with Jana Kramer ·

2024/06/09

Jana and Allan are ready to get intimate... in and out of the bedroom! Dr. Viviana Coles is here to help us understand the difference between sex and intimacy, and how to handle rejection when trying to to be intimate with your partner. Plus, Jana opens up about her sex life with Allan and NOTHING is held back!See omnystudio.com/listener for privacy information.

en-US

1:17

Introducing: Call It What It Is

Whine Down with Jana Kramer ·

2024/06/07

You may know them from Grey Sloan Memorial… but did you know Jessica Capshaw and Camilla Luddington are actually BFFs in real life?!As all besties do, they navigate the highs and lows of life together. When one of them sends out the distress signal, the other one always answers the call. Big or small, they are there for each other.And, what does that look like? A thousand pep talks. A million “I’ve got you’s.” Some urgent “I’m coming overs”…Laughing through the tears and problem solving over glasses

en-US

5:41

As My Father Before Me

Whine Down with Jana Kramer ·

2024/06/07

Brian Murphy Is a fifth generation funeral director. Will there be a sixth? https://www.williammurphyfuneralhomeinc.com/See omnystudio.com/listener for privacy information.

en-US

26:47

Valley Girl with Michelle Saniei Lally

Whine Down with Jana Kramer ·

2024/06/05

Jana is obsessed with the new Vanderpump Rules spinoff “The Valley”, so she has to talk to one of the women in the middle of all the drama… Michelle Saniei Lally! Michelle opens up to Jana about the end of her marriage to Jesse, and shares how she knew it was time to leave.Plus, we hear ALL about her new relationship and how things are going with co-parenting with Jesse!See omnystudio.com/listener for privacy information.

en-US

40:07

The Good (Bad) Guy with Austin Nichols

Whine Down with Jana Kramer ·

2024/06/03

Jana reunites with her One Tree Hill co-star Austin Nichols! They’ve teamed up on Jana’s new movie “Gaslit by My Husband” and they share every detail from being on a set together again! Jana reveals the hardest scene to film in this emotional new movie and why it brought her and Austin closer than ever before. We find out how Austin REALLY feels about playing “the bad guy” in a lot of his roles, and we hear if he’d return for a OTH reboot! See omnystudio.com/listener for privacy information.

en-US

5:46

Perfecting the Turn

Whine Down with Jana Kramer ·

2024/05/31

Vanessa Vaught finds serenity, and a brand new livelihood, on a Texas dance floor.https://www.doubleornothingtwostep.com/See omnystudio.com/listener for privacy information.

en-US

22:44

Thursday Therapy: The Good Anxiety

Whine Down with Jana Kramer ·

2024/05/30

Jana shares her struggle with trusting herself after her last relationship, with some help from author and motivational speaker Yasmine Cheyenne.Yasmine helps Jana understand how to use anxiety as a helpful tool, and she shares why you need to face a hard truth before you can get into a healthy relationship. See omnystudio.com/listener for privacy information.

en-US

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