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PODCAST

Take A Breath

Polly Warren
A podcast for creating practical calm in the messy middle of midlife.This is your space to pause.Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness
health & fitness self-improvement

All Episodes

60:57
#53 Perimenopause and Sleep: Insights from Sleep...
Take A Breath ·
2023/05/10
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59:32
#52 One Year Anniversary Special Episode
Take A Breath ·
2023/05/03
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54:10
#51 How Breathing Efficiently Can Improve Menopause...
Take A Breath ·
2023/04/26
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41:47
#50 Finding Your Purpose at Perimenopause
Take A Breath ·
2023/04/19
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44:51
#49 Preventing Osteoporosis after Menopause with...
Take A Breath ·
2023/04/12
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51:56
#48 How Hypnosis Can Help At Menopause with Sophie...
Take A Breath ·
2023/04/05
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57:57
#47 Learning To Love Yourself with Natalie Russell
Take A Breath ·
2023/03/29
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50:19
#46 Taking Charge of Change with Jan Scott and Diana...
Take A Breath ·
2023/03/22
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46:24
#45 Taking Control of Your Menopause Brain Chatter
Take A Breath ·
2023/03/15
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37:24
#44 Using Humour to Help Through Menopause With...
Take A Breath ·
2023/03/08
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39:06
#43 The Importance Of Blood Sugar Balance At...
Take A Breath ·
2023/03/01
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60:46
#42 Managing Your Energy Effectively with Zoe Whitehead.
Take A Breath ·
2023/02/22
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64:29
#41 Being Single, Child Free & In Early Menopause...
Take A Breath ·
2023/02/15
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63:18
#40 Tapping into Menopause with EFT (Emotional...
Take A Breath ·
2023/02/08
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28:18
#39 How to Rediscover Your Values At Midlife
Take A Breath ·
2023/02/01
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52:15
#38 The Power of Omega-3 Fish Oil at Menopause &...
Take A Breath ·
2023/01/25
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59:50
#37 Creating The Life YOU Want with Dr Lisa Petty
Take A Breath ·
2023/01/18
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62:39
#36 Gut Health & Fat Loss at Perimenopause With Emma...
Take A Breath ·
2023/01/10
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39:15
#35 5 Questions That Will Get YOU Back In 2023
Take A Breath ·
2023/01/04
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35:07
#34 Perimenopause and Your Pelvic Floor with Suzanne...
Take A Breath ·
2022/12/13
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