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PODCAST

Take A Breath

Polly Warren
A podcast for creating practical calm in the messy middle of midlife.This is your space to pause.Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness
health & fitness self-improvement

All Episodes

54:19
#26 From Physically And Mentally Broken To Super...
Take A Breath ·
2022/10/19
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21:00
#25 World Menopause Day Special
Take A Breath ·
2022/10/18
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49:42
#24 Smart Nutrition to Help You Flourish Through...
Take A Breath ·
2022/10/12
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55:11
#23 The Magic Of Cold Water Therapy with Heather Ashley
Take A Breath ·
2022/10/05
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52:49
#22 A Holistic Approach to Menopause with Dr Ron Eaker
Take A Breath ·
2022/09/28
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44:06
#21 How a morning routine can transform your menopause
Take A Breath ·
2022/09/21
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41:46
#20 Navigating Relationships at Midlife with Sarah...
Take A Breath ·
2022/09/14
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42:30
#19 Making a Positive Difference through Menopause...
Take A Breath ·
2022/09/07
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59:04
#18 The Practice of Wellbeing with Zoe Swan
Take A Breath ·
2022/08/31
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44:17
#17 Boosting your energy levels at midlife
Take A Breath ·
2022/08/24
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53:41
#16 Menopause Yoga with Petra Coveney
Take A Breath ·
2022/08/17
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46:24
#15 How perimenopause nearly ended my marriage and my...
Take A Breath ·
2022/08/10
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49:02
#14 Manage your Menopause Naturally with Maryon Stewart
Take A Breath ·
2022/08/03
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51:01
#13 Undieting and Intutive Eating with Dr Jenn Salib...
Take A Breath ·
2022/07/28
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42:20
#12 The Power of Mindset at Perimenopause
Take A Breath ·
2022/07/20
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39:57
#11 The Positive Impact of Exercise at Midlife with...
Take A Breath ·
2022/07/13
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53:35
#10 Getting a Good Night's Sleep at Perimenopause...
Take A Breath ·
2022/07/06
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48:23
#9 Menopause through the Lens of Chinese Medicine...
Take A Breath ·
2022/06/29
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47:28
#8 Understanding HRT with Dr Sian Evans
Take A Breath ·
2022/06/22
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43:08
#7 How to make new healthy habits stick
Take A Breath ·
2022/06/15
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287 results

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