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PODCAST

Healthy Runner Podcast

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you"re a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr

sports running

All Episodes

46:19

39. How to Run Faster I Dr. Scotti's 10 Tips To...

Healthy Runner Podcast ·

2020/10/22

Have you wondered how to run faster? Are you curious about what you can change up in your training routine to run your fastest half marathon in years? This week I give you my top 10 tips on what to do as a runner to make your training and race preparation the best it can be. These are the 10 actionable strategies that got me my fastest half marathon in 4 years! The best thing is you can implement these yourself to continue moving forward in your running fitness so you can feel good about

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01:04:52

38. How To Recover After a Race | What To Do After...

Healthy Runner Podcast ·

2020/10/15

Did you just finish a marathon or half marathon? Are you wondering what to do after your race to speed up recovery? In this episode we are covering marathon and half marathon recovery tips! I answer common questions like: Can I run the day after a half marathon? How long should you rest after a marathon? When to start running after a marathon? These post-race recovery tips will be covered in 3 distinct phases: Immediately after your race Day of your race Days following your race Following these

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01:04:37

37. How To Prevent Running Injuries | Your Running...

Healthy Runner Podcast ·

2020/10/08

In this episode I cover a Live Q & A within our Healthy Runner Facebook Community Here are just some of the running injury questions that were answered during this episode but there is so much more gold that you will be able to take with you in staying healthy as a runner! What are some great running injury prevention tips? How do I solve hamstring pain with running? How to prevent shin pain when running? How do I stop my calves from hurting when I run? What is the fastest way

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39:09

36. Running Injuries | 3 Reasons To Not Stop Running...

Healthy Runner Podcast ·

2020/10/01

Have you been injured and thought to yourself...I should just stop running? As an injured runner you may have been told to stop running and rest in order to get rid of your pain. Well meaning doctors are just trying to make you feel better and get rid of your running injury. However, this could be a recipe for preventing you from getting back to the sport you love! In this episode I will break down 3 reasons to not stop running when you have a running injury. Wondering what those are?

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01:04:10

35. Why Runners Should Be Treated Differently with...

Healthy Runner Podcast ·

2020/09/24

🤔 Have you ever been to a medical professional for an injury and you are told to just stop running? Have you had to give up running because you were struggling with pain? Were you starting to think it is just “par for the course” that running will cause pain? In this episode, I had the pleasure of interviewing the Doc On The Run podcast host, Dr. Christopher Segler! Dr. Segler is not only an award winning foot and ankle surgeon who is board certified by the American Board of Podiatric

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01:09:35

34. #WeJustFeltLikeRunning | Physical Activity Is A...

Healthy Runner Podcast ·

2020/09/17

Double dose jam packed inspiring episode here with not 1, but 2 guests to talk to you about a very important topic! I was fortunate enough to hear Nicole Ver Kuilen’s amazing journey and story first hand and how she started a non-profit advocacy organization, Forrest Stump, with the mission of promoting equitable access to physical activity for individuals with disabilities. In this episode I sit down with Nicole and triathlon coach Doug Levens from Gaylord Sports Performance Associations’s

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01:08:12

33. Runner’s Knee | Patellofemoral Pain Syndrome with...

Healthy Runner Podcast ·

2020/09/10

Do you get stiff and achy knees with running? Does your knee cap pain get worse when you go up and down stairs or when you try to do squats? Are you wondering if you'll be able to run without knee pain again? We flip the roles for today’s episode. I was fortunate enough to be a guest on the RunBuzz Podcast and had the opportunity to share my knowledge on Patellofemoral Pain Syndrome, otherwise known as "Runner's Knee" In this episode we share with you an explanation of what Runner's Knee is, who is

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44:10

32. 400 Pounds to Ironman | Change Leads to Purpose

Healthy Runner Podcast ·

2020/09/03

Are you struggling to start running or staying consistent with your training? Has life thrown you a couple of curve balls? In this episode, I had the pleasure of talking with running coach and personal trainer, Scott Richardson. Scott will share how he overcame alcoholism and drug addiction, divorce, obesity, and then kicked cancer to the curb 😱 ⠀⠀⠀ 🔥 How he got into running with triathlon training and he became a 2x Ironman 🏆 ⠀⠀⠀ 🔥 and how he found his purpose which led to his

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01:08:39

31. Stress Fractures | How To Prevent Them As A...

Healthy Runner Podcast ·

2020/08/27

Have you ever felt pain in your foot and wondered if you have a stress fracture? ⠀⠀⠀ 🤔 Do you want to know how to tell if you have a stress fracture? In this episode, I had the pleasure of talking with Podiatric Foot and Ankle Surgeon, runner, and triathlete, Dr. Elizabeth Bondi, DPM from Northern Illinois Foot and Ankle Specialists. Dr. Bondi provided a ton of value educating us on diagnosis, prognosis, treatment, prevention and how we can get back to running after a stress fracture. All of the

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44:26

30. Finding Time To Run Without Mom Guilt with LaToya...

Healthy Runner Podcast ·

2020/08/20

Do you want to know how you can manage the busy life of being a mom and still find time for your health and your run?🏃‍♀️ Do you have mom guilt when trying to fit in running with your busy schedule? In this episode, I had the pleasure of chatting with LaToya Felton who kept it real on how and why you need to ditch mom guilt for the benefit of your kids! LaToya shares some tips as a busy working mom of active children to help keep you strong and healthy as a runner without feeling guilty. I hope

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55:35

29. 5k and Half Marathon | 3 Can’t Miss Tips with...

Healthy Runner Podcast ·

2020/08/13

Do you want to know what you should do before a 5k race? Do you know what the best way to prepare for a half marathon is? In this episode, those questions will be answered! I had the pleasure of talking with running coach, Cat Aniballi! She is so passionate about running and she will be sharing her own running secrets with you! She also shares information about the Wallingford Fishbein/YMCA Community 2020 Roadrace! You get 2 running coaches sharing our top 3 can't miss tips that you can implement

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52:33

28. UCAN Have Energy For Running | How To Avoid...

Healthy Runner Podcast ·

2020/08/06

Have you ever bonked on a race and want to know how to avoid GI problems with running? Do you want to know what causes fatigue with running? Would you like more energy for your runs? UCAN have energy for running and you don't have to bonk during your next event. In this episode, I had the pleasure of talking with Matt Bach, Director of Endurance Athletics at UCAN and he shared his own personal experience as Ironman champion and the origin story of the brand and products you know so well! In this

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01:00:50

27. Running in Hot Weather During The Summer with...

Healthy Runner Podcast ·

2020/07/31

It is the dog days of summer 🥵 and we are currently running through the hottest part of the year and wanted to help you conquer running outside in the summer! 🤔 Have you every thought to yourself …what temperature is too hot to run? Or do you want to know how to prepare to run in hot weather and continue your training despite the high temperatures? Then this episode is for you!! Stephanie Blozy is a former Meteorologist and owner of Fleet Feet West Hartford and was our special guest to drop

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46:39

26. Nutrition Keys To Success For Running Races with...

Healthy Runner Podcast ·

2020/07/23

Do you want to know how to fuel and hydrate 💦 properly before you run your first virtual half marathon? Have you struggled with hitting the wall 🥵 during your previous races? Then this episode is for you!! Mike Mathewson from Crank Sports was our special guest and dropped some knowledge about running fuel and hydration. In this episode, Mike shares the answers to the following questions and then some! 1. What is the different between simple sugars and complex carbohydrates? 2. What is the

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43:42

25. How Fast Should You Run? 3 Types of Runs and...

Healthy Runner Podcast ·

2020/07/16

Do you have a plan when you head out the door to go for a run?...🤔 Are you wondering…how fast should I run? SPARK Healthy Runner is located in the Greater New Haven region in Hamden, CT and wanted to help you as a beginner or advanced runner stay healthy by training smart with proper progression. Specifically, knowing how fast you should run by learning the 3 types of runs to stay running injury free! In this video, Coach & Physical Therapist Dr. Duane Scotti shares with you: What is base

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40:32

24. 3 Simple Steps To Get Rid Of Your Upper Hamstring...

Healthy Runner Podcast ·

2020/07/09

Do you get that stubborn pain at the top of your hamstring right where it connects to your "sit bone"? This could be a dull achy pain that gets worse after your runs or sitting for a long period of time during your work day or a long car ride. Have you thought…will it ever go away? Have you tried rest, ice, and stopping running but every time you try and go back that pain just doesn't go away? SPARK Healthy Runner is located in the Greater New Haven region in Hamden, CT and wanted to help you

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58:47

23. Talking Hamstring Injuires with Jason Fitzgerald...

Healthy Runner Podcast ·

2020/07/04

You don't have tight hamstrings...and if you do it is not the reason why you have hamstring pain! We flip the roles for today’s episode. I was fortunate enough to be a guest on the Strength Running Podcast and had the opportunity to share my knowledge on hamstring tendon pain (butt pain). In this episode we get down to the root cause of hamstring injuries, how to strength them, prevention advice, as well as dispel some common myths about rehabbing hamstring injuries. Duane and Jason also talk about:

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24:32

22. How To Run Your First Half Marathon Even If You...

Healthy Runner Podcast ·

2020/06/25

Are you a frustrated runner that keeps getting injured?...😫 Do you think you would never be able to run 13.1 miles because you don't have the body to be a runner? My wife thought the same thing so I figured I would bring her on the show to share her story and experience doing her first half marathon and our first runDisney experience (the only in person race we did in 2020) before the pandemic. Deb shares how she felt before beginning to train for a half marathon and how she overcame her

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54:42

21. Injury Prevention Isn't Usually Very Sexy with...

Healthy Runner Podcast ·

2020/06/18

Why do I keep getting injured running? Have you wondered this before or want to know how running injuries can be prevented? Extremely grateful to have running coach Jason Fitzgerald from Strength Running on the show to provide you a coach's perspective on injury prevention. Jason shares a wealth of knowledge answering the following questions and he even shared his #1 top exercise for injury prevention! 1. How do you define injury prevention for running? 2. Why do you think it is important

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53:41

20. IT Band Syndrome | Causes, Symptoms, and...

Healthy Runner Podcast ·

2020/06/11

Do you get that stubborn pain on the outside of your knee with running especially going up hills? This could be sharp at times and causes you to stop in your tracks and walk. Have you thought…will IT band syndrome ever go away? Have you tried rest, ice, and stopping running but every time you try and go back that pain stops you in your tracks? SPARK Physical Therapy is located in the Greater New Haven region in Hamden, CT and wanted to help you as a runner become stronger with specific

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