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PODCAST

Oh, My Health...There Is Hope!

Welcome to Oh My Health There Is Hope. I"m Jana Short your host, founder of best holistic life and health influencers mastermind. I"m also a wellness coach and NLP practitioner. I"ll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.

health & fitness alternative health

All Episodes

23:34

Episode 455: Creating your fearless Goddess Plan...

Oh, My Health...There Is Hope! ·

2023/02/18

In this episode of Oh My Heath ... There's HOPE! Jana talks with Christine Dorocki. Christine Dorocki helps women create a " fearless goddess plan" to age beautifully and thrive using ayurvedic medicine and yoga. Christine Dorocki is an ayurvedic health coach and yogi who likes to share about a veda in easily accessible ways to help you live a healthier, more balanced, and more beautiful life. Here's what Christine Dorocki and I cover : Christine Dorocki went from being an unhealthy, overweight

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28:45

Episode 454: Channeling Your Inner Vibe with Whitnee...

Oh, My Health...There Is Hope! ·

2023/02/11

In this episode of Oh My Heath ... There's HOPE! Jana talks with Whitnee Nicole. Best described as an intuitive powerhouse, Whitnee Nicole believes in following your soul in business and life. Whitnee began her career as a Clinical Therapist but burnt out. Then, her marriage burnt too. She went from a life that looked perfect on paper to leaning on deeper guidance, what she calls spirit guidance, to begin her journey as a business and spiritual mentor. The journey hasn't been easy, and Whitnee

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18:54

Episode 453: Part 4 of 4-Part Series: Truth About...

Oh, My Health...There Is Hope! ·

2023/02/04

Part 4) Important Facts About Nutritional Guidelines For A New Mom? In this episode of Oh My Heath ... There's HOPE! Jana talks with Elena Biedert. Elena Biedert is a certified fitness trainer and nutritionist, postpartum training specialist, bikini athlete, book author, and internationally published writer: juggling all while working at a renowned tech company and being a mom. The traumatic birth of her son in 2017 was the motivation to start her own business, "Mama Fitness Coaching". With her

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17:10

Episode 452: Part 3 of 4-Part Series: Truth About...

Oh, My Health...There Is Hope! ·

2023/02/04

Part 3: The Truth About Diastasis Recti In this episode of Oh My Heath ... There's HOPE! Jana talks with Elena Biedert. Elena Biedert is a certified fitness trainer and nutritionist, postpartum training specialist, bikini athlete, book author, and internationally published writer: juggling all while working at a renowned tech company and being a mom. The traumatic birth of her son in 2017 was the motivation to start her own business, "Mama Fitness Coaching". With her individualized coaching, she

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21:44

Episode 451: Part 2 of 4-Part Series: The Truth About...

Oh, My Health...There Is Hope! ·

2023/01/28

Part 2: Most Common Struggles For New Moms In this episode of Oh My Heath ... There's HOPE! Jana talks with Elena Biedert. Elena Biedert is a certified fitness trainer and nutritionist, postpartum training specialist, bikini athlete, book author, and internationally published writer: juggling all while working at a renowned tech company and being a mom. The traumatic birth of her son in 2017 was the motivation to start her own business, "Mama Fitness Coaching". With her individualized coaching,

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17:32

Episode 450: 1 of 4: The Truth About Postpartum...

Oh, My Health...There Is Hope! ·

2023/01/28

Part 1) Popular Myths About Postpartum Recovery In this episode of Oh My Heath ... There's HOPE! Jana talks with Elena Biedert. Elena Biedert is a certified fitness trainer and nutritionist, postpartum training specialist, bikini athlete, book author, and internationally published writer: juggling all while working at a renowned tech company and being a mom. The traumatic birth of her son in 2017 was the motivation to start her own business, "Mama Fitness Coaching". With her individualized

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31:40

Episode 449: Breaking up with the mean girl in your...

Oh, My Health...There Is Hope! ·

2023/01/21

In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Elizabeth Dubois. Dr. Liz is an executive coach and high-conflict divorce coach. Her work focuses on helping leaders in diverse sectors and high-performers going through divorce deepen their sense of self-worth, get clear on tangible objectives so they can stop wasting time and energy obsessing about what society says they “should” be doing, and focus on their own intuitive guidance as they uplevel professionally and personally

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24:43

Episode 448: Radical Radiance with Angela Jia Kim

Oh, My Health...There Is Hope! ·

2023/01/14

In this episode of Oh My Heath ... There's HOPE! Jana talks with Angela Jia Kim. Angela is the author of Radical Radiance: 12 Weeks of Self-Love Rituals to Manifest Abundance, Beauty, and Joy (St. Martin's Press). She is founder of Savor Beauty, a natural skincare and facial spa brand inspired by Korean beauty and self-love rituals, and a former international, classical concert pianist. Called “the unexpected beauty virtuoso” by MindBodyGreen, she created the award-winning skincare in her

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20:50

Episode 447: Harnessing the Nine Hallmarks of Aging...

Oh, My Health...There Is Hope! ·

2023/01/07

In this episode of Oh My Heath ... There's HOPE! Jana talks with Greg MacPherson Greg is a pharmacist, biotechnologist, cellular health expert, and author of, “Harnessing the Nine Hallmarks of Aging: to live your healthiest life.” For more than 30 years he has worked at the intersection of technology and the health fields and recently in the last decade working in the biotechnology sector, specifically focusing on the aging process at a cellular level. This work led him to discover ways to

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18:32

Episode 446: Part 4: Mastering Your Own Karma with...

Oh, My Health...There Is Hope! ·

2022/12/31

Part 4: Mastering Your Own Karma In this episode of Oh My Heath ... There's HOPE! Jana talks with Dipal Shah. Dipal is an Internationally acclaimed Energy Medicine Practitioner and Mindset Expert, Global Speaker, and Spiritual Mentor celebrated by clients across the globe who refer to her as “The Body Whisperer.” As a recognized expert in the field of Energy Medicine, Dipal is the creator of the Quantum Body Awakening Technique. Her globally taught course teaches individuals how to become the

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16:39

Episode 445: Part 3: Mindfulness versus mindset with...

Oh, My Health...There Is Hope! ·

2022/12/31

Part 3: Mindfulness versus Mindset In this episode of Oh My Heath ... There's HOPE! Jana talks with Dipal Shah. Dipal is an Internationally acclaimed Energy Medicine Practitioner and Mindset Expert, Global Speaker, and Spiritual Mentor celebrated by clients across the globe who refer to her as “The Body Whisperer.” As a recognized expert in the field of Energy Medicine, Dipal is the creator of the Quantum Body Awakening Technique. Her globally taught course teaches individuals how to become the

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17:44

Episode 444: Part 2: 4-How to Make Big Changes in...

Oh, My Health...There Is Hope! ·

2022/12/24

Part 2: How to Make Big Changes in Life with Just One Thing In this episode of Oh My Heath ... There's HOPE! Jana talks with Dipal Shah. Dipal is an Internationally acclaimed Energy Medicine Practitioner and Mindset Expert, Global Speaker, and Spiritual Mentor celebrated by clients across the globe who refer to her as “The Body Whisperer.” As a recognized expert in the field of Energy Medicine, Dipal is the creator of the Quantum Body Awakening Technique. Her globally taught course teaches

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21:29

Episode 443: Part 1: Why Complementary Alternative...

Oh, My Health...There Is Hope! ·

2022/12/24

Part 1: Why Complementary Alternative Medicine is the New Way Of healing. In this episode of Oh My Heath ... There's HOPE! Jana talks with Dipal Shah. Dipal is an Internationally acclaimed Energy Medicine Practitioner and Mindset Expert, Global Speaker, and Spiritual Mentor celebrated by clients across the globe who refer to her as “The Body Whisperer.” As a recognized expert in the field of Energy Medicine, Dipal is the creator of the Quantum Body Awakening Technique. Her globally taught

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30:59

Episode 442: What is MicroBiome with Spencer Feldman

Oh, My Health...There Is Hope! ·

2022/12/17

In this episode of Oh My Heath ... There's HOPE! Jana talks with Spencer FeldmanMultiple patent-holding inventor and formulator Spencer Feldman has been designing and manufacturing detoxification products for over 20 years. His groundbreaking work creating detox suppositories spawned an entire industry in the alternative health world. Living off-grid in Oregon, he spends his time reading scientific journals, looking for the next clue on how to help improve people’s health. “The people who get

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17:55

Episode 441: Part 4 of 4 I AM InPower - You In Your...

Oh, My Health...There Is Hope! ·

2022/12/10

Part 3: I AM Inspiration - Mindset, and Intention into ACTION In this episode of Oh My Heath ... There's HOPE! Jana talks with Theresa Byrne. Theresa is a global TED.com speaker with over 290k views on her talk, "The Dangers of Your Inner Bully" and an award-winning author and trainer. Theresa, aka "Master T" is a nationally recognized expert in self-empowerment and a Master Instructor in martial arts, and personal self-defense, and uses her experience to teach others how to activate their

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16:59

Episode 440: Part 3 of 4 I AM InPower - You In Your...

Oh, My Health...There Is Hope! ·

2022/12/10

Part 3: I AM Intuitive - Practical Intuition In this episode of Oh My Heath ... There's HOPE! Jana talks with Theresa Byrne. Theresa is a global TED.com speaker with over 290k views on her talk, "The Dangers of Your Inner Bully" and an award-winning author and trainer. Theresa, aka "Master T" is a nationally recognized expert in self-empowerment and a Master Instructor in martial arts, and personal self-defense, and uses her experience to teach others how to activate their inner power using

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15:27

Episode 439: Part 2 of 4 I AM InPower - You In Your...

Oh, My Health...There Is Hope! ·

2022/12/03

Part 2: I AM Integrity - The Complete You In this episode of Oh My Heath ... There's HOPE! Jana talks with Theresa Byrne. Theresa is a global TED.com speaker with over 290k views on her talk, "The Dangers of Your Inner Bully" and an award-winning author and trainer. Theresa, aka "Master T" is a nationally recognized expert in self-empowerment and a Master Instructor in martial arts, and personal self-defense, and uses her experience to teach others how to activate their inner power using

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16:17

Episode 438: Part 1 of 4 I AM InPower - You In Your...

Oh, My Health...There Is Hope! ·

2022/12/03

Part 1: I AM InPower-you, in your power In this episode of Oh My Heath ... There's HOPE! Jana talks with Theresa Byrne. Theresa is a global TED.com speaker with over 290k views on her talk, "The Dangers of Your Inner Bully" and an award-winning author and trainer. Theresa, aka "Master T" is a nationally recognized expert in self-empowerment and a Master Instructor in martial arts, and personal self-defense, and uses her experience to teach others how to activate their inner power using concepts

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23:51

Episode 437: Get Pregnant with Dr. Beck Hoehn

Oh, My Health...There Is Hope! ·

2022/11/26

In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Beck Hoehn. Dr. Hoehn is a Los Angeles-based board-certified acupuncturist and herbalist who specializes in supporting women’s wellness and fertility, digestive disorders, stress, and hormonal imbalances. She is committed to helping patients lead a better life and collaborates with them on personalized wellness plans. Dr. Hoehn believes in small achievable weekly goals that comprise a larger victory on the road to better

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26:59

Episode 436: The Skeptical Shaman with Rachel White

Oh, My Health...There Is Hope! ·

2022/11/19

In this episode of Oh My Heath ... There's HOPE! Jana talks with Rachel White. Rachel White is The Skeptical Shaman. Here for the spiritually homeless, Rachel blends real-world pragmatism, her sense of humor, and ancient tools and techniques into her practice as a trained shaman, medium, energy practitioner, self-published author, and flower essence maker. As one client wrote in a Yelp review, Rachel White is the “Amy Schumer of shamanic practitioners.” She is equal parts blunt as she is

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