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PODCAST

Runner"s World Podcast

Runner"s World UK

The Runner"s World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.

sports running

All Episodes

50:46

Talking peace, positivity and blessings with Charlie...

Runner"s World Podcast ·

2021/06/08

Charlie Dark is a runnerDJ, Poet, community builder, mentor, yoga teacher, Lululemon Global Ambassador and the founder ofRun Dem Crew and he joined us to discuss all these things and more. Hosted on Acast. See acast.com/privacy for more information.

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35:22

The most googled running injuries – and how to fix them

Runner"s World Podcast ·

2021/06/01

This episode, we're joined by physio Richmond Stace (specialistpainphysio.com) to look at the five most googled running injuries – and how to fix them. From sore knees to dodgy Achilles tendons, we've got you covered. Hosted on Acast. See acast.com/privacy for more information.

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30:24

Is your relationship with running healthy?

Runner"s World Podcast ·

2021/05/25

Our guest this week is stand-up comedian and Runner’s World columnist, Paul Tonkinson. A lifelong runner and sub-3 marathoner, he says running has been his muse, his confidante, his doctor and his best mate. But, in his latest magazine column, he questions whether he’s started to take running for granted.The team also discuss the very sad news of the death of running royalty, Ron Hill. Hosted on Acast. See acast.com/privacy for more information.

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29:41

Reclaim Your Run: Intisar Abdul-Kader

Runner"s World Podcast ·

2021/05/18

As part of our #ReclaimYourRun campaign, we spoke to Intisar Abdul-Kadern an NHS public health practitioner who was out for a run last summer when she was harassed by a group of men for wearing her hijab. Hosted on Acast. See acast.com/privacy for more information.

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17:02

Worst race ever

Runner"s World Podcast ·

2021/05/11

We share tales of our worst ever races – from ill-conceived run-drink-run events to far-too-hard fell adventures – and ask you to tell us yours: podcast@runnersworld.co.uk Hosted on Acast. See acast.com/privacy for more information.

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44:24

Bryony Gordon: Why I Run

Runner"s World Podcast ·

2021/05/04

The journalist, author and mental health campaigner Bryony Gordon on what running means to her and why people who criticise larger runners should "get in the sea". Hosted on Acast. See acast.com/privacy for more information.

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29:49

Author and ultra runner Billy White joins us to talk...

Runner"s World Podcast ·

2021/04/27

Our guest this week has worked in some of the world’s best restaurants. But he left the world of fine-dining behind to run and cook with some of the planet’s greatest trail runners. He’s baked banana bread with Ricky Lightfood in the Lake District and made compote with Emelie Forsberg in Norway – and he’s written about what he learned, about food and running, in a new book: Eat, Run and Enjoy.joins us to explain more. Hosted on Acast. See acast.com/privacy for more information.

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42:13

Deborah James talks running, cancer and why medals...

Runner"s World Podcast ·

2021/04/20

Deborah James was 35 when she found out that she had stage 4 bowel cancer. She’s gone on to write and talk about the need for people to be more aware of the symptoms of bowel cancer, and is one of the hosts of the award-winning podcast You, Me and the Big C. Alongside this, Deborah is a keen runner and is signed up for the Vitality London 10K at the end of May. We all huddled around computers to talk virtually about running, cancer, love, marathons and why every medal matters. Hosted on Acast. See

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31:00

Beth Potter: 5ks, super-shoes and social media

Runner"s World Podcast ·

2021/04/13

This week we speak with Beth Potter about her incredible performance at the Podium 5K, where she ran a time of 14:41. We also talk about the return of races, the endless debate about super-shoes and whether we've all become too cynical about extraordinary running performances. Hosted on Acast. See acast.com/privacy for more information.

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37:44

Kevin Quinn: running and heart surgery

Runner"s World Podcast ·

2021/04/06

Of all the possible outcomes of finding out he had four holes in his heart, it seems unlikely that it would make Kevin Quinn a better runner. Yet that’s exactly what’s happened. Following the eight-hour repair operation in February 2016, Kevin has gone from strength to strength. He won the virtual New York City Marathon last year, and recently helped pace Steph Davis to an Olympic qualifying time at the British Olympic marathon trials. Kevin is the founder of Real Runners (realrunners.co.uk), which

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30:57

How to progress your running – sensibly

Runner"s World Podcast ·

2021/03/30

Running coach and strength and conditioning expert Emma Kirk-Odunubi explains how to build mileage and strength in a sustainable way. Check out Emma's website here: emmakirkodunubi.co.uk We also discuss the incredible wins for Chris Thompson and Steph Davis at the British Olympic marathon trials. Hosted on Acast. See acast.com/privacy for more information.

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35:31

The allure of the 'impossible' race

Runner"s World Podcast ·

2021/03/23

We're joined this week by ultra runner Damian Hall to discuss the impossible in running, why people chase it and why races like the Barkley marathons captures the attention of runners and non-runners alike. Hosted on Acast. See acast.com/privacy for more information.

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32:53

Harassed on the Run

Runner"s World Podcast ·

2021/03/16

We speak with running journalist Kate Carter and Women's Health's Francesca Menato about their own personal experiences of being harassed on the run, the kind of considerations women have to make when running and, crucially, what we all can do to make women feel safer on the move Hosted on Acast. See acast.com/privacy for more information.

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34:19

Sophie Power talks running and pregnancy

Runner"s World Podcast ·

2021/03/09

This week we’re talking to the incredible ultrarunner, Sophie Power, who some of you might know from the photo of her breastfeeding her 3-month-old son at the 106 mile UTMB race that went viral in 2018. As Sophie returns to running after the birth of her third child, we talk about the benefits of an active pregnancy and the pelvic floor issues all women should be aware of.Here is link to the guidelines to returning to running postpartum Hosted on Acast. See acast.com/privacy for more

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37:22

Top 10 running questions on Google – answered!

Runner"s World Podcast ·

2021/03/03

Is running bad for your knees? Should I run everyday? Is running a verb? We provide the definitive answers to the 10 most googled running questions. Also, in partnership with On, Head of Footwear, Ilmarin Hetiz sits down to discuss the latest innovations and their patented CloudTec cushioning technology. Hosted on Acast. See acast.com/privacy for more information.

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33:36

Can you outrun ageing?

Runner"s World Podcast ·

2021/02/23

Can running keep you young? The passing years have consequences beyond the number of candles on our cake; we lose muscle, we become less flexible, and our VO2 max decreases. But can running help to slow – or even reverse – the ageing process? The evergreen Sam Murphy wrote about this subject in the upcoming issue of Runner’s World and has joined us to tell us more. Hosted on Acast. See acast.com/privacy for more information.

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42:40

Reece Parkinson: How Not to Run 55 Miles

Runner"s World Podcast ·

2021/02/16

BBC Radio 1 Xtra presenter Reece Parkinson is a man on a mission. Despite only taking up running recently, he's hoping to complete a 55-mile ultramarathon. Reece, who also has type 1 diabetes, discusses the allure of the ultramarathon, what drives us to attempt the seemingly impossible and why we should all go "full Goggins" at some point in our life. Check out the BBC documentary on Reece, How Not to Run 55 Miles, here. Hosted on Acast. See acast.com/privacy for more information.

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21:49

Can running make you smarter?

Runner"s World Podcast ·

2021/02/09

On this episode, we speak with Dr Brendon Stubbs, an expert in physical activity and mental health, about whether running can make us smarter and more decisive. Dr Stubbs recently led a study, backed by Asics, that suggests running can improve our cognitive ability as well as our mental and physical health. Hosted on Acast. See acast.com/privacy for more information.

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29:10

Fitness trackers, social media and the impact on...

Runner"s World Podcast ·

2021/02/02

Fitness trackers may help to measure your physical health, but can they take their toll on your mental wellbeing? Our guest thinks they can. Dr Rachael Kent recently authored a study into health-tracking technology and found that it ‘the pressure to share and track their routine on social media and online makes people obsessive, compulsive and develop addictive relationships with fitness trackers.’Jane, Rick and Ben discuss this complex topic with Rachel, drawing on their own experiences and how

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40:49

Vassos Alexander: How to Run a Marathon

Runner"s World Podcast ·

2021/01/26

Radio presenter, author and serial marathon runner Vassos Alexander discusses his new book, How To Run a Marathon, and why he thinks everyone should attempt to run the distance at some point in their life. Hosted on Acast. See acast.com/privacy for more information.

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383 results

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