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PODCAST

Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

health & fitness mental health

All Episodes

69:06

Accepting and Identifying Our Needs

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/03/01

Everyone has needs, there’s no avoiding them. In order to "be well" we need to meet those needs. But being "needy" is often viewed as a weakness, and accepting that we have needs can be painful. On today's episode, Rick and Forrest explore how we can accept our needs, identify the needs that are most important to us, and build the resources to meet our needs and the needs of other people. Life After COVID Summit: Join Dr. Rick Hanson, Forrest Hanson, and a roster of world-class experts during this

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65:53

Building The Perfect Relationship with Dr. Stan Tatkin

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/02/22

Relationships are hard, and making them last is even harder. Today we’re exploring how we can be happier and healthier in all of our relationships with a wonderful clinician, teacher, and researcher: Dr. Stan Tatkin. About our Guest: Dr. Stan Tatkin is an expert on human behavior, and particularly the unique dynamics found in couples relationships. He’s the creator of PACT: the Psychobiological Approach to Couples Therapy, and the author of six bestselling books, including Wired for Love and We

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57:44

Personalize Your Nutrition with Dr. Tim Spector

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/02/15

We generally focus on topics related to mental health, but there's nothing like a pandemic to throw the importance of our physical health into sharp relief! Today Forrest is joined by Dr. Tim Spector to explore the importance of personalizing your nutrition, how our diet can help fight COVID, and why most everything we've been told about food is wrong. About Our Guest: Dr. Tim Spector is professor of genetic epidemiology and Director of the TwinsUK Registry at Kings College, London. He’s also one

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80:02

How to Change Who We Are

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/02/08

There are times in our lives when we recognize that something’s got to change. Today Dr. Hanson and Forrest explore a big question: What goes into making who we are, and how can we give ourselves the freedom to grow and change over time? Life After COVID Summit: Join Dr. Rick Hanson, Forrest Hanson, and a roster of world-class experts during this FREE three-day online event to explore our life after COVID. Click here to learn more about the Summit and register now. Key Topics: 2:00: What does

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56:11

Radical Compassion with Tara Brach

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/02/01

Tara Brach joins Rick and Forrest to explore how we can find more compassion and acceptance while maintaining our motivation to change ourselves, and our world, in positive ways. About Our Guest: Tara is the founder and guiding teacher of the Insight Meditation Community of Washington, D.C., and has a doctorate in clinical psychology. She is the author of three books: Radical Acceptance, True Refuge, and most recently Radical Compassion, and leads one of the largest mental-health and

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20:22

Do We Control Our Happiness?

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/01/29

With so much challenging stuff going on in the world around us these days, it's natural to ask a simple question: how much control do we have over how happy we are? On this episode of "10 Good Minutes," Forrest explores the research behind happiness, reveals the most important factors, and gives some practical advice for maximizing sustainable well-being. If you'd like to watch this episode rather than listen to it, Forrest has a new YouTube channel! Subscribe to the channel, and watch the video

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60:14

How to Deal with Dissociation

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/01/25

When we’re presented with challenging circumstances it’s natural for us to cope with them through a wide variety of behaviors. Today Dr. Hanson and Forrest explore one of the most common coping mechanisms: dissociation. This includes what it is, the function it serves, the experiences that can lead to dissociation, and what we can do about it. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 2:00: What is dissociation? 9:35: “Fragmentation

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52:45

How to Cope During a Pandemic with Dr. Bruce Perry

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/01/18

On this timely episode, Dr. Bruce Perry joins the podcast to explore how we can limit the long-term impact of stressful events, and heal from past traumatic experiences. About Our Guest: Dr. Bruce Perry is one of the world’s leading experts on childhood trauma, and his clinical research and practice focuses on examining the long-term effects of trauma in children, adolescents, and adults. He is the Senior Fellow of The ChildTrauma Academy, and the author, with Maia Szalavitz, of The Boy Who Was

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45:37

Being More, Doing Less

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/01/11

We’re somehow both more efficient than ever before, and, at the same time, busier than ever before. All of the many ways that we’ve found to optimize our performance has led to much more "doing," and not nearly as much "being." Today Rick and Forrest explore how we can get more in touch with being, and how by focusing more on "being" we might even be able to "do" more than ever before. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Key Ideas: 1:10:

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50:05

Optimism and Influence with Dr. Tali Sharot

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/01/04

What allows people to push on even during the darkest times? And how can we use that answer to influence our behavior, or the behavior of other people? Today Rick and Forrest are joined by Dr. Tali Sharot to explore the optimism bias, how optimism can exist alongside negativity, and how we can influence others more effectively. About our Guest: Dr. Sharot is a Professor of Cognitive Neuroscience at University College London, and the director of the Affective Brain Lab. She’s also the author of a

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17:54

Guided Practice: Achieving Your New Year's Resolutions

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/01/01

What do you want to achieve in 2021? In this short episode, Dr. Rick Hanson walks you through a guided practice focused on helping you achieve your goals. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Support the Podcast: We're on Patreon! If you'd like to

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53:57

How to Make 2021 Your Best Year

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2020/12/28

We all have something we want to do "someday," but for most of us "someday" just never seems to come around. Here's how to make 2021 the year you finally put all the pieces together, and achieve the goals you've set for yourself. Key Topics: 4:00: What leads to change that lasts? 5:40: Do you really WANT to change? 9:00: How to change your self-concept. 14:00: “Don’t let the perfect be the enemy of the good.” 16:00: Small changes that lead to big ones. 20:00: Appreciating the finite nature of

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55:55

Facing Your Dreaded Experience

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2020/12/21

We all have things that frighten us. But some fears can become so core to who we are that we start to organize our lives around not having to experience them. In this not-to-be-missed episode, Dr. Hanson and Forrest explore how we can identify and face our "dreaded experiences," which exert a quiet power over our lives. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 2:40: What is a “dreaded experience?” 6:40: The three step process of a

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14:05

Why Does Therapy Work?

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2020/12/18

Why does talking to a therapist have such a huge impact on people's lives? On the first edition of "10 Good Minutes," Forrest Hanson dives into the research behind the key factor in any therapeutic relationship. If you enjoy this episode, you'll love our Patreon account! Studies: Psychotherapy is as effective for the treatment of depression as medication. Cognitive Behavioral Therapy is particularly effective when it comes to treating depression and anxiety disorders. Only a few of the studies

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57:21

Compassion, Power, and Human Nature with Dr. Dacher...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2020/12/14

Does power corrupt? Where does compassion come from? And do positive or negative emotions serve as the basis for our true nature? Today we're exploring these questions with Dr. Dacher Keltner, a world-class expert on emotion, power, and morality. About Our Guest: Dr. Keltner is a professor of psychology at the University of California, Berkeley, where he directs the Berkeley Social Interaction Lab. He’s also the founder and co-director of the Greater Good Science Center. Dr. Keltner is also the

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52:05

What We Learned from 2020

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2020/12/07

It’s been a long, strange, challenging year. As we get toward the end of it, and look forward to 2021, it feels appropriate to start by taking a look back and seeing what, if anything, we can learn from the year that’s gone by. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 2:30: The importance of internal resources. 4:15: "It can happen to us too." 6:00: Putting more effort into what’s local. 8:30: Interdependence and

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68:42

Unlearning Unconscious Bias with Dr. Jack Glaser

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2020/11/30

We're all subject to forms of bias and prejudice. On this episode, Forrest and Rick are joined by Dr. Jack Glaser, an expert on intergroup bias and racial prejudice, to explore what we can do to overcome our innate tendencies. About the Guest: Dr. Jack Glaser is a Professor at the Goldman School of Public Policy at UC Berkeley. He studies intergroup biases and the unconscious operation of stereotypes and prejudice, and is particularly interested in racial profiling. Jack is also the author of

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17:57

Meditation: Gratitude and Finding Pleasure

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2020/11/27

On today's short episode, Dr. Rick Hanson leads a guided meditation aimed at experiencing gratitude and finding the small pleasures in life. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Connect with the show: Subscribe on iTunes Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Forrest's Website Sponsors: From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one

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54:29

Sadness and Disappointment Around the Holidays

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2020/11/23

The holidays are coming up, and for many people they’re likely to be very different this year from usual. Experiencing sadness or disappointment around the holidays is normal even among the best circumstances, and we're far from those. On this episode, Dr. Hanson and Forrest explore how to work with this year's natural feelings of sadness and disappointment. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 4:50: A therapy session focused on

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52:53

Learn Faster, Learn Smarter with Josh Kaufman

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2020/11/16

Learning is the single most important skill: if you know how to learn, you can get good at anything else. Today we're joined by Josh Kaufman, author of The Personal MBA, to explore the 20 hour rule, the problems with 10,000 hours, cognitive biases, and how you can learn anything more quickly. About our Guest: Josh is the author of three bestselling books: The Personal MBA, The First 20 Hours, and How to Fight a Hydra. The Personal MBA is a #1 international bestseller, and he's also responsible for

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