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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

10:58

Mojo Monday: Life Skills for Living Well - the...

Hardiness with Dr Paul Taylor ·

2024/06/02

Morita Therapy is an approach from Japanese Psychology that is now being used in the West. It's a natural approach to Mental Health that everyone can apply to their daily lives. On today's Mojo Monday, Coach Carly explains what Morita Therapy is and how it's positively impacted her own wellbeing.If you would learn more about Morita Therapy, you can get in touch with Carly at www.carlytaylorcoaching.com.au.See omnystudio.com/listener for privacy information.

en-AU

65:23

Why We Need To Stop Deferring Life & Happiness, With...

Hardiness with Dr Paul Taylor ·

2024/05/31

Today is ostensibly a conversation about bucket lists, but it is a much deeper, thought-provoking conversation about actually living life, rather than deferring it until you retire, which many people do. Travis, like myself, started out in the fitness industry many years ago, but has evolved into personal development apace and helping people live their best lives. We discuss Travis' own journey, which started out as a successful Fitness Industry entrepreneur, and the driver to re-invent himself and

en-AU

10:33

Wisdom Wednesdays: A Simple Practice That Will...

Hardiness with Dr Paul Taylor ·

2024/05/28

See omnystudio.com/listener for privacy information.

en-AU

13:00

Mojo Monday: Ikigai, Feel a Life Worth Living

Hardiness with Dr Paul Taylor ·

2024/05/26

The true concept of Ikigai is not the venn diagram that so many of us know. In this week's Mojo Monday, Carly talks about what Ikigai really is and how each one of us can tap into it everyday to really feel that life is worth living.Recommended books/courses: Ikigai-Kan by Nicholas KempThe Little Book of Ikigai by Ken MogiCourses - Ikigaitribe.comSee omnystudio.com/listener for privacy information.

en-AU

49:00

The Most Important Psychological Characteristic You...

Hardiness with Dr Paul Taylor ·

2024/05/24

This week is a little different, as Craig Harper is interviewing me on a podcast share about my PhD, and we dive into what I think is the most important attribute that we can develop, which is Hardiness.See omnystudio.com/listener for privacy information.

en-AU

8:00

Wisdom Wednesdays: Use This Substance Daily To Cut...

Hardiness with Dr Paul Taylor ·

2024/05/21

See omnystudio.com/listener for privacy information.

en-AU

10:41

Mojo Monday: How Awe Can Unlock Everyday Wonders

Hardiness with Dr Paul Taylor ·

2024/05/19

The new science of awe is showing that finding moments of awe everyday can help us manage stress and our overall mental wellbeing. In this episode, Coach Carly talks about her own experience of finding awe in her life, how we can tap into it everyday and what the science of awe is telling us. The book mentioned at the end is by Dacher Keltner, Awe: The New Science of Everyday Wonder and How it can Transform Your Life.See omnystudio.com/listener for privacy information.

en-AU

55:59

A Dive Into Ayurvedic Medicine And The Amazing Power...

Hardiness with Dr Paul Taylor ·

2024/05/17

In this wide-ranging conversation, Dr Gupta gives me a breakdown of Ayurvedic Medicine and the amazing 5,000 year-old insights that are now being shown to be true by modern studies. We then go into the anti-inflammatory properties of tumeric and the active compound curcumin, as well as other herbs, spices and very cool adaptogens. You can find more about Dr Gupta and her guides, podcast and range of natural products on her website. Also check out her insta profile here. Dr Gupta has done a PhD on

en-AU

9:58

Wisdom Wednesdays: How To Easily Reduce Cortisol and...

Hardiness with Dr Paul Taylor ·

2024/05/14

Want to improve your cognitive function? In this episode, I talk about a research paper looking at a particular herbal extract to measure the effects on memory, cognition skills, anxiety and stress as well as BDNF and cortisol. The results are pretty impressive! If you're interested in sourcing Bacopo Monneri you can find it here. Otherwise ask at your local health food shop. For more information on Paul, go to www.paultaylor.bizSee omnystudio.com/listener for privacy information.

en-AU

7:04

Mojo Mondays: Mindset Tool #4 Beyond the Lens - The...

Hardiness with Dr Paul Taylor ·

2024/05/12

Perspective taking may well be a key to enriching our lives, deepening our relationships and avoiding conflict. Coach Carly steps in to host this Mojo Monday episode solo, giving insights and practical ways we can use perspective taking to become better humans to others and the world around us. Find out more about Carly at www.carlytaylorcoaching.com.au or on IG carly_taylor_coaching.See omnystudio.com/listener for privacy information.

en-AU

17:40

Mojo Mondays Mindset Tool #3: The Power of...

Hardiness with Dr Paul Taylor ·

2024/05/12

If you want to get unstuck from your own narrative of a situation, then practising reappraisal is an evidence-based mind tool to draw upon. Carly and I discuss a couple of different ways of reappraising past Trauma's (with a capital T) or challenges you endured that still affect you today. If you enjoy this episode, please consider subscribing to the podcast to get updates on future episodes, or leave a review which helps others find the podcast. For further information on Paul Taylor go to

en-AU

62:16

The Inspiring Story Of The Unbreakable Farmer, With...

Hardiness with Dr Paul Taylor ·

2024/05/10

Warren Davies is the Unbreakable Farmer. This inspiring conversation is true example of resilience, persistence and determination. Warren shares openly about his personal struggle as a kid who was bullied at school, his decision to reinvent himself and follow in his fathers footsteps to become a farmer and his struggle with his mental health as a farmer impacted by natural disasters. Warren is now a keynote speaker not just for farmers, but for anyone looking for a clear direction in life. His

en-AU

18:00

Wisdom Wednesdays: Why Optimism Works And Why It...

Hardiness with Dr Paul Taylor ·

2024/05/07

See omnystudio.com/listener for privacy information.

en-AU

15:32

Mojo Mondays: Mindset Tools - Manage rumination,...

Hardiness with Dr Paul Taylor ·

2024/05/05

Part 2 of our Mojo Monday series is all about an effective, highly researched mind tool that we can all practice and use to manage rumination, worry and over-thinking. See omnystudio.com/listener for privacy information.

en-AU

44:38

The Experience Of You, Through Other People's Eyes,...

Hardiness with Dr Paul Taylor ·

2024/05/03

Today we chat about the topic of Craig's PhD research, which is how others experience you. this is a fascinating dive into Meta-cognition, theory of mind, meta-perception and meta-accuracy. Sounds very geeky, but has lots of real-world applications. Check out The You Project Podcast for heaps of content from Craig.See omnystudio.com/listener for privacy information.

en-AU

8:51

Wisdom Wednesdays: Genetics Loads The Gun & Lifestyle...

Hardiness with Dr Paul Taylor ·

2024/05/01

See omnystudio.com/listener for privacy information.

en-AU

11:46

Mojo Mondays: Mind Tools #1 - Imagining Your Future Self

Hardiness with Dr Paul Taylor ·

2024/04/28

We spend so much time basing our ourselves on our past. We bring past emotions into the present and our minds and bodies react as if it's happening right now. So, why not reverse it? In this episode, Coach Carly and I chat about the physiological changes that can happen if we emotionally connect with our ideal future self with a couple of tools at the end you can try for yourself! As always, if you liked this or other episodes, please leave us a review and think about subscribing to the podcast so

en-AU

36:57

The Longevity Molecule NMN - The Real Deal For...

Hardiness with Dr Paul Taylor ·

2024/04/26

Today I'm doing a deep dive into the much talked about 'longevity molecule' Nicotinamide Mononucleotide (NMN). It's promoted heavily by people such as Harvard Professor and longevity expert, David Sinclair. I tale a look into both the human and animal studies and then go into other things that we need to take into consideration when thinking about any supplement or drug, not just NMN.See omnystudio.com/listener for privacy information.

en-AU

8:42

Wisdom Wednesdays: Why The Age For Developing Some...

Hardiness with Dr Paul Taylor ·

2024/04/23

See omnystudio.com/listener for privacy information.

en-AU

16:27

Stress, Anxiety, Arousal & Challenge - The...

Hardiness with Dr Paul Taylor ·

2024/04/21

This episode of Mojo Monday is chat around the power and importance of language when it comes to how we describe and label both our physiological and psychological responses to stress. If you enjoy this episode, or any episodes on the podcast, please leave a review as it will have a great impact on how well the podcast does and getting it out there for others. Of course, please also share it to anyone you think would benefit. If you have a subject you would like me to include on the podcast, please

en-AU

630 results

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