x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Dr. Derek Suite - The Suite Spot

Derek H. Suite, M.D.

Synthesizing Science and Soul for High PerformanceHosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.New episodes daily!

health & fitness mental health

All Episodes

9:33

Step into Strength: Making Moves Monday: Black...

Dr. Derek Suite - The Suite Spot ·

2025/02/10

Embrace your inner courage and learn effective strategies to take bold first steps toward your goals. This Making Moves Monday episode of the Suite Spot delves into the interplay of fear and rationality, illustrating how understanding our brains can pave the way to empowerment and action. Learn how the brain works when it comes to fear and hesitation and draw strength from historical figures from Black History. KEY SUITE SPOTS • Exploring the neuroscience of fear and fearles...

en-us

6:49

Slow Down Sunday: The Secret of Purposeful Power 7/7

Dr. Derek Suite - The Suite Spot ·

2025/02/09

Imagine tapping into a reservoir of strength that doesn’t shout or compete, but simply exists in the quiet moments of life. Join me, Dr. Derek Suite, as we explore how purposeful power emerges from stillness on this episode of Slow Down Sunday. I invite you to practice the art of stillness and discover how each breath, thought, and spiritual moment holds immense energy. Together, we'll unravel the paradox of power in silence, finding harmony in the alignment of mind, body, and spirit. R...

en-us

5:28

Self-Care Saturday: The Secret of Purposeful Power 6/7

Dr. Derek Suite - The Suite Spot ·

2025/02/08

Unlock the secrets of the cosmos within you as Dr. Derek Suite bridges the worlds of science and spirituality on this episode of Self-Care Saturday. Ever wondered how the forces that light up distant galaxies also flow through your very being? Get ready to explore how you are not just part of the universe; you are the universe expressing itself. Through a captivating blend of science, scripture, and introspection, Dr. Suite guides you to recognize your divine spark—inviting you to harne...

en-us

8:55

Finish Strong Friday: The Secret of Purposeful Power 5/7

Dr. Derek Suite - The Suite Spot ·

2025/02/07

This Finish Strong Friday SUITE SPOT episode explores the theme of sustaining personal power through consistency and purpose while emphasizing that finishing strong isn't merely about completing tasks but about preparing for the future. In this amazing episode, Dr. Derek Suite guides you on cultivating your power physically, mentally, and spiritually to navigate challenges effectively. YOu will love his insights! KEY SUITE SPOTS • Emerson's quote emphasizes inner strength....

en-us

9:49

Trust Yourself Thursday: The Secret of Purposeful...

Dr. Derek Suite - The Suite Spot ·

2025/02/06

Unlock the secrets to embracing your inner strength and transforming fear into resilience in our latest Suite Spot Podcast with Dr. Derek Suite. Discover how trusting yourself can reshape your brain activity, calming your fears and enhancing decision-making. We promise actionable insights as we explore profound self-trust and purposeful power themes. Through personal stories and timeless wisdom from music and scripture, we unravel how these concepts can guide you through life's darkest ...

en-us

9:18

Win It All Wednesday: The Secret of Purposeful Power 3/7

Dr. Derek Suite - The Suite Spot ·

2025/02/05

This WIN IT ALL WEDNESDAY episode of THE SUITE SPOT focuses on purposeful power and how aligning our inner power with our deeper purpose can dramatically enhance our lives. How cool is that!! Dr. Derek Suite explores the neuroscience behind motivation, shares empowering quotes, and provides a practical alignment exercise to help you identify your true goals. You will love this episode!!! KEY SUITE SPOTS • Discuss Purposeful Power and its significance • Explain the Powe...

en-us

9:03

Take Action Tuesday: The Secret of Purposeful Power 2/7

Dr. Derek Suite - The Suite Spot ·

2025/02/04

This Take Action Tuesday episode of the Suite Spot emphasizes the power of taking intentional action to harness your personal growth and transformation. In this amazing episode, Dr. Derek Suite invites you to recognize your innate capability and explore simple yet effective techniques to implement purposeful actions in your daily living. You will love these insights! KEY SUITE SPOTS • See the importance of purposeful power as a catalyst for change • Recap the three sources...

en-us

8:04

Making Moves Monday: The Secret of Purposeful Power 1/7

Dr. Derek Suite - The Suite Spot ·

2025/02/03

Unlock the hidden reservoirs of power within you with this week's Making Moves Monday episode on the SuiteSpot. What if you could access incredible strength, wisdom, and clarity at any given moment? Join me, Dr. Derek Suite, as we peel back the layers of what it means to harness purposeful power—not just the kind wielded by CEOs or athletes, but the intrinsic energy that each of us possesses. Together, we will explore physical, mental, and spiritual power as essential tools...

en-us

8:07

Slow Down Sunday: Facing the Unknown 7/7

Dr. Derek Suite - The Suite Spot ·

2025/02/02

This Slow Down Sunday episode on the Suite Spot examines the profound impact of embracing stillness in our lives, highlighting how quiet moments can lead to breakthroughs and personal growth. Through sacred practices and philosophical insights, Dr. Derek Suite explores the treasures hidden behind our fears and the power of being present. KEY SUITE SPOTS • The importance of slowing down for self-awareness • Joseph Campbell's quote on fear and potential • Str...

en-us

5:51

Self-Care Saturday: Facing the Unknown 6/7

Dr. Derek Suite - The Suite Spot ·

2025/02/01

This Self-Care Saturday episode of the Suite Spot focuses on the power of strategic self-care to enhance performance and resilience amidst uncertainty. In this amazing episode, Dr. Suite delves into the importance of quality sleep, regular movement, and nurturing social connections to combat stress effectively. KEY SUITE SPOTS • Understanding the role of stress and the nervous system • The significance of quality sleep in resetting stress responses • Movement as a natu...

en-us

9:17

Finish Strong Friday: Facing the Unknown 5/7

Dr. Derek Suite - The Suite Spot ·

2025/01/31

This Finish Strong Friday episode of the Suite Spot explores the transformative power of facing fear and uncertainty, emphasizing how doing so can enhance mental strength and resilience. In this exciting episode, Dr. Suite discusses neuroplasticity, the importance of perseverance, and actionable steps for embracing growth opportunities in challenging situations. KEY SUITE SPOTS • Understanding of neuroplasticity and its role in handling fear • Story illustrating a s...

en-us

9:31

Trust Yourself Thursday: Facing the Unknown 4/7

Dr. Derek Suite - The Suite Spot ·

2025/01/30

Did you know that Self-trust is crucial for facing life's uncertainties and achieving peak performance? IIn this Trust Yourself Thursday Episode of the Suite Spotm Dr. Derek Suite explores the neuroscience of self-trust, the importance of gut instincts, and ancient philosophies, emphasizing the need to align actions with values and build confidence in oneself. KEY SUITE SPOTS • Importance of self-trust in achieving peak performance • The enteric nervous system as the "second br...

en-us

10:25

Win It All Wednesday: Facing the Unknown 3/7

Dr. Derek Suite - The Suite Spot ·

2025/01/29

In this Win It All Wednesday episode of the Suite Spot Dr. Suite discusses how champions rewire their brains to face uncertainty and fear effectively, highlighting the neuroscience behind success. Tune in to learn practical strategies like visualization, daily rituals, and the importance of tracking progress to foster resilience and a winning mindset.KEY SUITE SPOTS• Understanding the dual roles of the prefrontal cortex and amygdala • Techniques used by elite athletes to overc...

en-us

7:28

Take Action Tuesday: Facing the Unknown 2/7

Dr. Derek Suite - The Suite Spot ·

2025/01/28

Curiosity is a powerful tool in facing life’s uncertainties, enabling us to embrace challenges instead of avoiding them. Today's Take Action Tuesday Suite Spot discussion explores how ancient survival tactics inform modern resilience and the transformative power of curiosity in navigating fear and action.KEY SUITE SPOTS • Curiosity as an antidote to fear • Lessons from ancestors on facing uncertainty • Importance of adaptation in personal growth • Visualizing goals t...

en-us

8:43

Making Moves Monday: Facing the Unknown 1/7

Dr. Derek Suite - The Suite Spot ·

2025/01/27

In this timely Manking Moves Monday episode, the Suite Spot tackles the complex issue of facing uncertainty. It provides you with concrete strategies to navigate the challenges associated with dealing with the unknown and the uncertain. By reframing the unknown, finding small certainties, and embracing curiosity, Dr. Suite models how to take practical yet powerful steps to move forward in challenging times.KEY SUITE SPOTS • Exploring the historical significance of confronting...

en-us

7:54

Slow Down Sunday: Your 3 for the Win Lift

Dr. Derek Suite - The Suite Spot ·

2025/01/26

What if the cosmos isn't just around you, but within you? Join us as Dr. Suite—a board-certified psychiatrist specializing in sports and high performance—guides you through "Three for the Win," a transformative journey combining mind, body, and spirit. Explore how the beauty of the sky can inspire awe and clarity, how syncing with natural rhythms can enhance well-being, and how reflecting on your spiritual essence can empower you with a profound sense of purpose.In this compelling episod...

en-us

6:53

Self-Care Saturday: Your 3 for the Win Lift

Dr. Derek Suite - The Suite Spot ·

2025/01/25

Exploring the profound impact of Self-care, this 3 for the WIN episode of the SUITE SPOT highlights three essential practices to enhance your well-being: intentional rest for the mind, nourishing movement for the body, and cultivating self-compassion for the spirit. In this stimulating Self Care Saturday episode, Dr. Suite explains that by prioritizing these simple yet transformative habits, we generate internal well-being and prepare ourselves to care for the world around us. KEY ...

en-us

6:52

Finish Strong Friday: Your 3 for the Win Lift

Dr. Derek Suite - The Suite Spot ·

2025/01/24

Unleash the champion within as we explore the transformative trifecta of mind, body, and spirit alignment with Dr. Derek Suite. With our series "3 for the Win," this week's Finish Strong Friday at the Suite Spot delivers powerful strategies to propel you into a victorious weekend. Ever wondered how a few mindful minutes could shift your entire mindset? We promise you’ll discover the art of reflection and refinement to engage your prefrontal cortex, unlocking strategic thinking that guide...

en-us

7:14

Trust Yourself Thursday: Your 3 for the Win Lift

Dr. Derek Suite - The Suite Spot ·

2025/01/23

In this Trust Yourself Thursday episode, the Suite Spot invites you take the big risk and take the big shot for the win --and deepen your self-trust through actionable strategies. Listen in as Dr. Suite explores reframing self-doubt, listening to our body's instincts, and anchoring ourselves in faith to build a holistic sense of confidence. Are you ready to trust yourself and go for your win? KEYY SUITE SPOTS • Reframing self-doubt by questioning fears • Trusting ins...

en-us

8:06

Win it All Wednesday: Your 3 for the Win Lift

Dr. Derek Suite - The Suite Spot ·

2025/01/22

In this Win it All Wednesday episode of the Suite Spot, Dr. Suite explores three essential behaviors—self-reflection, prioritizing recovery, and leading with humility—that empower listeners to transform their daily lives. Integrating these practices into your everyday routines allows you to find balance and achieve holistic success in mind, body, and spirit. Let's do it!KEY SUITE SPOTS • Understanding self-reflection as a key to personal growth • The importance of recovery...

en-us

379 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown