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PODCAST

The Chronic Fatigue and Burnout Recovery Podcast

Recovering from Chronic Fatigue, Burnout and other Energy Related Illnesses Through Somatics, Science and Neural Reprogramming. A Functional Medicine Approach To Recovery

health & fitness alternative health

All Episodes

00:38:31

Episode 12 – Gut Health and Your Energy

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/10/28

Shownotes If you want to know if your gut health could be impacting your energy, the short answer is; YES! However, in this episode Anna breaks things down into more detail. She talks about the 4 main ways digestive health can leave you feeling fatigued and foggy and the “5R” approach for better digestion, health and energy. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Fatigue Recovery Quiz:

en-US

00:27:44

Episode 11 – Oxygenation and Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/10/21

Shownotes We make energy in the presence of oxygen and this means that the body must be able to optimally take oxygen in through the breath, transport it around the body and then into the cells. Any breakdown in this supply chain can be a roadblock to the production of the body’s energy currency ATP and this can be experienced as fatigue. In this episode Anna discusses red flags and what tests, foods, supplements and general lifestyle practises may be helpful to optimise your body’s oxygenation

en-US

00:27:44

Episode 11 – Oxygenation and Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/10/21

Shownotes We make energy in the presence of oxygen and this means that the body must be able to optimally take oxygen in through the breath, transport it around the body and then into the cells. Any breakdown in this supply chain can be a roadblock to the production of the body’s energy currency ATP and this can be experienced as fatigue. In this episode Anna discusses red flags and what tests, foods, supplements and general lifestyle practises may be helpful to optimise

en-US

00:28:28

Episode 10 – Blood Sugar Balance and Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/10/14

Shownotes In this episode Anna explains why blood sugar regulation is essential for anyone who is experiencing and looking to recover from fatigue. She discusses the importance of blood sugar control for nervous system regulation. She highlights discerning signs that blood sugar imbalances could be a problem for you and how to use glucose monitoring and dietary changes to bring blood sugar into better balance. Useful links: Website: https://annamarsh.co.uk/ Instagram:

en-US

00:28:28

Episode 10 – Blood Sugar Balance and Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/10/14

Shownotes In this episode Anna explains why blood sugar regulation is essential for anyone who is experiencing and looking to recover from fatigue. She discusses the importance of blood sugar control for nervous system regulation. She highlights discerning signs that blood sugar imbalances could be a problem for you and how to use glucose monitoring and dietary changes to bring blood sugar into better balance. Useful links: Website:

en-US

00:39:54

Episode 9 – The Nervous System and Chronic Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/10/07

Shownotes In this episode Anna explains how the nervous system works and how nervous system dysregulation can contribute to chronic fatigue and other health conditions. She offers an overview of how to begin to find more regulation day to day. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Fatigue Recovery Quiz: https://app.annamarsh.co.uk/quiz The Nervous System and Chronic Fatigue Welcome

en-US

00:39:54

Episode 9 – The Nervous System and Chronic Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/10/07

Shownotes In this episode Anna explains how the nervous system works and how nervous system dysregulation can contribute to chronic fatigue and other health conditions. She offers an overview of how to begin to find more regulation day to day. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Fatigue Recovery Quiz: https://app.annamarsh.co.uk/quiz The Nervous System and Chronic Fatigue Welcome back to the chronic

en-US

00:30:51

Episode 8 – Possible Root Causes of Chronic Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/09/30

Shownotes Although knowing your root cause may not be essential to moving forward on your journey, it can make all the difference when it comes to a full recovery. In this episode Anna discusses possible root causes that you may want to have on your radar. She also shares her own personal journey and how, when she discovered this root cause, it was the final nail in her CFS coffin. Useful links: Website: https://annamarsh.co.uk/ Instagram:

en-US

00:30:51

Episode 8 – Possible Root Causes of Chronic Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/09/30

Shownotes Although knowing your root cause may not be essential to moving forward on your journey, it can make all the difference when it comes to a full recovery. In this episode Anna discusses possible root causes that you may want to have on your radar. She also shares her own personal journey and how, when she discovered this root cause, it was the final nail in her CFS coffin. Useful links: Website: https://annamarsh.co.uk/ Instagram:

en-US

00:28:12

Episode 7 – Where to Start?

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/09/23

Shownotes Having a map and knowing where you are on that map can make all the difference to your fatigue recovery journey. Anna shares the framework she uses with her clients which includes the different stages of recovery and the most important tests, interventions, supplements and attitudes for each stage. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Fatigue Recovery Quiz:

en-US

00:28:12

Episode 7 – Where to Start?

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/09/23

Shownotes Having a map and knowing where you are on that map can make all the difference to your fatigue recovery journey. Anna shares the framework she uses with her clients which includes the different stages of recovery and the most important tests, interventions, supplements and attitudes for each stage. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Fatigue Recovery Quiz: https://app.annamarsh.co.uk/quiz Where to

en-US

00:24:52

Episode 6 – Understanding The Cell Danger Response

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/09/16

Shownotes The cell danger response (CDR) is the body’s universal and ancient response to threat. It offers a framework from which we can begin to understand what may be happening in those experiencing burnout and fatigue conditions like CFS/ME. Knowing where you are in the CDR can help you to make decisions about what to focus on and where to prioritise your resources in your fatigue recovery journey. Useful links: Website: https://annamarsh.co.uk/ Instagram:

en-US

00:24:52

Episode 6 – Understanding The Cell Danger Response

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/09/16

Shownotes The cell danger response (CDR) is the body’s universal and ancient response to threat. It offers a framework from which we can begin to understand what may be happening in those experiencing burnout and fatigue conditions like CFS/ME. Knowing where you are in the CDR can help you to make decisions about what to focus on and where to prioritise your resources in your fatigue recovery journey. Useful links: Website: https://annamarsh.co.uk/ Instagram:

en-US

00:08:54

Episode 5 – Do You Need To Know Your Root Cause?

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/09/09

Shownotes Is it possible to recover your energy and vitality when you don’t know why you became unwell? Anna takes the time to address this question and offers a nuanced perspective that may be important for those that don’t know why they became unwell and for those that do! Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Fatigue Recovery Quiz: https://app.annamarsh.co.uk/quiz Do You Need To Know Your Root

en-US

00:08:54

Episode 5 – Do You Need To Know Your Root Cause?

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/09/09

Shownotes Is it possible to recover your energy and vitality when you don’t know why you became unwell? Anna takes the time to address this question and offers a nuanced perspective that may be important for those that don’t know why they became unwell and for those that do! Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Fatigue Recovery Quiz: https://app.annamarsh.co.uk/quiz Do You Need To Know

en-US

00:17:39

Episode 4 – What Testing Do You Need For Fatigue?

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/09/02

Shownotes We’ve all been there – you go to the doctor, they run some tests, the results come in and you are told that everything is normal. Yet, your body, you feel anything but normal. In this episode Anna talks about the difference between functional and diagnostic reference ranges, how you can get more from your blood work than what your doctor is telling you and functional testing options that she finds most useful to support her 1:1 Fatigue Recovery Clients. Useful

en-US

00:17:39

Episode 4 – What Testing Do You Need For Fatigue?

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/09/02

Shownotes We’ve all been there – you go to the doctor, they run some tests, the results come in and you are told that everything is normal. Yet, your body, you feel anything but normal. In this episode Anna talks about the difference between functional and diagnostic reference ranges, how you can get more from your blood work than what your doctor is telling you and functional testing options that she finds most useful to support her 1:1 Fatigue Recovery Clients. Useful

en-US

00:33:15

Episode 3: Causes of Fatigue Generally and Chronic...

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/09/02

Show notes Fatigue can be complex and multifaceted, with many possible combinations of contributing factors, and every case is different! In this episode, Anna talks through the framework she uses in clinical practice to narrow down the causes of fatigue for each client. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Fatigue Recovery Quiz: https://app.annamarsh.co.uk/quiz Causes of Fatigue Generally

en-US

00:33:15

Episode 3: Causes of Fatigue Generally and Chronic...

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/09/02

Show notes Fatigue can be complex and multifaceted, with many possible combinations of contributing factors, and every case is different! In this episode, Anna talks through the framework she uses in clinical practice to narrow down the causes of fatigue for each client. Useful links: Website:https://annamarsh.co.uk/ Instagram:https://www.instagram.com/anna_marsh_nutrition/ Fatigue Recovery Quiz:https://app.annamarsh.co.uk/quiz Causes of Fatigue Generally and Chronic Fatigue

en-US

00:43:53

Episode 2 – My Fatigue Recovery Story

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/09/02

Show Notes Who doesn’t love a recovery story? In this episode, Anna talks from the heart and shares her journey recovering from Chronic Fatigue Syndrome and Mold Illness. She shares both her personal and professional learnings that have shaped the framework she uses in her practice to help others make their own recoveries. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Fatigue Recovery

en-US

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