PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

59:41

POWER 60: Slow Down, Get Strong

Three Dog Yoga Practice Podcast ·

2024/05/19

Life moves pretty fast...and momentum is sometimes mistaken for progress. In this full-scale vinyasa practice, we focus on slowing down to get everything possible out of each pose. It's not easy; it is worth it.

25:48

FLOW 30: For Flow's Sake

Three Dog Yoga Practice Podcast ·

2024/05/18

This one's a straightforward steady journey to the flow state...it'll get the job done any day. You'll move and breathe in a meditative series designed to get you into your right mind, mobile body, and most elevated mood.

01:02:48

FLOW 60: Better Balance from the Ground Up

Three Dog Yoga Practice Podcast ·

2024/05/14

Your feet matter...a lot. Whether you're standing, hiking, running, or doing yoga, knowing how to use your feet well can give you better balance, agility, and mobility. In this practice, we focus on foot anatomy and how to use it to your advantage in lunges, planks, and more.

59:07

FLOW 60: Feel Your Feet (and Legs, and Hips, and...

Three Dog Yoga Practice Podcast ·

2024/05/13

As humans in the 21st century, we spend a lot of time thinking about our bodies, looking at our bodies, judging our bodies...and comparatively little time feeling what's really going on inside our bodies. Building your body awareness is helpful to so many things in life: balance, strength, playing sports, having fun, remaining in good health, listening to your intuition...but you probably already know this. Yoga can help. Just press play.

01:00:08

FLOW 60: Vinyasa to Relieve Anxiety

Three Dog Yoga Practice Podcast ·

2024/05/10

One of the best somatic practices to quell a racing nervous system is to get in touch with the back of your body. Sounds weird? Only until you try it... This practice gives you some tools for easing anxiety in the context of a well-rounded vinyasa practice that's good for every day. Enjoy!

58:50

FLOW 60: The Yoga Pick Up

Three Dog Yoga Practice Podcast ·

2024/05/09

The subtitle for this one could be "stop dragging your feet around"...we pay really close attention to how we're stepping and moving through the practice as a way to improve our mind-body connection and develop physical lightness that transfers to how you move (and feel) off the mat.

01:00:03

FLOW 60: Happy Feet, Happy Hips

Three Dog Yoga Practice Podcast ·

2024/05/08

This one starts with a few restoratives, then kicks into high gear with a strong standing series and floor mobilizers.

27:26

FLOW 30: No Chaturanga, All Flow

Three Dog Yoga Practice Podcast ·

2024/05/07

Yes, you can have a flow practice with no low pushups...in this one we get creative with standing vinyasa, floor backbends, and straddle flows to get you moving (and ease the load on shoulders, wrists, and elbows).

58:50

POWER 60: Take a Stand

Three Dog Yoga Practice Podcast ·

2024/05/06

Strong, flexible feet create strong standing postures...and strong standing postures create strong, flexible feet. Join us for a journey through lunges, warriors, triangles, and half moons with a focus on foot care and stability.

01:00:26

FLOW 60: Gotta Get Down to Go Up

Three Dog Yoga Practice Podcast ·

2024/05/05

Another installment in our happy feet series. You'll care for your feet by paying them some attention, getting mobile, and using them to create stability. Plus, all the usual stretches and bends are here, too.

28:33

FLOW 30: Laid Back Practice for a Long (or Hot) Day

Three Dog Yoga Practice Podcast ·

2024/05/04

The long hot days are getting here, y'all. Here's one for when you want to cool down.

58:40

FLOW 60: Shoulder Opening Masterclass

Three Dog Yoga Practice Podcast ·

2024/05/03

01:04:13

FLOW 30: Keep Moving

Three Dog Yoga Practice Podcast ·

2024/05/02

This one keeps it simple and keeps you moving. Perfect when the week has already been a lot...

01:01:47

FLOW 60: Get Focused

Three Dog Yoga Practice Podcast ·

2024/05/01

Drishti and mudra are two practices within the practice of yoga that help our modern minds develop focus and presence. Drishti is the act of setting your gaze in a way that honors your intention. We practice setting our eyes to one external point during the practice of any asana to get more in tune with what's happening inside our bodies and minds. Mudra is the a practice of hand gestures that allow us to communicate our intention...and shapes the way we receive the practice and the world around

01:04:13

FLOW 60: Spine, Shoulder, and Hip Mobility

Three Dog Yoga Practice Podcast ·

2024/04/30

This one focuses on our floor series, with backbends, twists, and hip openers. Enjoy!

01:02:48

POWER 60: Uplevel Your Hip Openers (and Your Attitude)

Three Dog Yoga Practice Podcast ·

2024/04/29

When we ask for requests, hip opening is the most common response. but almost no one requests the standing, warrior-style asanas to get there. However, these are some of the best postures for increasing hip mobility and (bonus) strength. This session's also a great workout and a serious attitude adjustment. Press play and jump in!

59:32

FLOW 60: Energy Balancing Flow

Three Dog Yoga Practice Podcast ·

2024/04/28

This one's gonna get your body moving, your mind quiet, and your spirit feeling really, really good.

28:40

FLOW 30: Yoga for Joint Mobility

Three Dog Yoga Practice Podcast ·

2024/04/27

You're gonna move your asana in this one...we start with spinal mobility, get right into legs and hips, then shoulders and upper back...which leads us right into restoratives and relaxation. If you want a yoga practice that gets you feeling open, less creaky, and happy all over, this one's for you.

39:13

FLOW 40: Eagle Arms / Shoulder Opening Deep Dive

Three Dog Yoga Practice Podcast ·

2024/04/26

If eagle arms (or stiff shoulders) are your nemesis, this one's for you. If you love eagle, welp, this one's for you, too!

24:28

RECLINED FLOW 25: Don't Get Up

Three Dog Yoga Practice Podcast ·

2024/04/25

This one's a total body restorative...you'll stretch, work your core, and get some time upside down. Best of all, you'll downregulate your nervous system, making this a great practice for a stressful day or nightcap before bed.

1,234 results

Three Dog Yoga Practice Podcast

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown