PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

28:15

FLOW 30: The Usual Suspects

Three Dog Yoga Practice Podcast ·

2024/04/19

This one's straight down broadway...our OG sequence with a focus on twists and shoulder openers. Plus, some time upside down.

57:29

FLOW 60: Easy Going Hip and Shoulder Openers

Three Dog Yoga Practice Podcast ·

2024/04/18

This one starts low and slow, builds to a strong standing series to build warmth, then back to that low, slow action.

59:48

FLOW 60: Relief for Sore Feet, Legs, and Hips

Three Dog Yoga Practice Podcast ·

2024/04/17

This one's an all-purpose flow, with special attention to feet mobility, leg stretches, and hip opening.

59:19

FLOW 60: Centering, Balancing Practice

Three Dog Yoga Practice Podcast ·

2024/04/16

It's pretty much just as the title says...this one checks all the boxes when you want to tame the distraction monster.

21:56

FLOW 20: Quick Energizing Series

Three Dog Yoga Practice Podcast ·

2024/04/15

For when you need to squeeze in a practice.You'll find just the essentials in this one...you'll move, align with your breath, and have those few precious moments to yourself.

01:03:00

Hands Free 60: Breathing, Core Strength, and Hip Openers

Three Dog Yoga Practice Podcast ·

2024/04/14

no down dogs, chaturangas, side planks or arm balances...but plenty of working postures and relaxation.

01:01:09

POWER 60: The Wake Up Call

Three Dog Yoga Practice Podcast ·

2024/04/14

Want to get stronger, more flexible, and feel more energized? This standing series is for you!

01:01:49

FLOW 60: Standing Strength, Balance + Flexibility

Three Dog Yoga Practice Podcast ·

2024/04/12

Build leg, core, and upper body strength with a sixty-minute focus on our standing series....warriors, lunges, one-legged balances, triangles, and more.

01:05:44

FLOW 60: No Dogs Allowed Floor Series

Three Dog Yoga Practice Podcast ·

2024/04/11

get your vinyasa on with no hand balances, planks, or binds....great for those days your shoulders, wrists, and arms need a break.

30:36

FLOW 30: Full Body Mobility

Three Dog Yoga Practice Podcast ·

2024/04/10

start, restart, or finish your day getting mobile all over.

28:05

FLOW 30: Hip and Shoulder Openers

Three Dog Yoga Practice Podcast ·

2024/04/09

A good all-purpose practice for anytime you want to feel more limber all over.

01:02:44

FLOW 30: Energizing Twists + Hip Openers

Three Dog Yoga Practice Podcast ·

2024/04/08

Get yourself going with a half-hour focus on rotation and hip opening

01:01:53

FLOW 60: Wring Out The Extra

Three Dog Yoga Practice Podcast ·

2024/04/06

This one goes deep on twists...they're a really special part of our sequence that teach body awareness, build core strength, and relieve tension -- when we do them well.Curious? Let's play!

01:02:44

POWER 60: Low Back Master Class

Three Dog Yoga Practice Podcast ·

2024/04/06

Want to work your asana and support your low back health? This is your practice.

45:21

FLOW 45: Vinyasa Essentials

Three Dog Yoga Practice Podcast ·

2024/04/04

breathe, move, stretch, relax...that's it.

01:00:49

FLOW 60: Focus on Fundamentals

Three Dog Yoga Practice Podcast ·

2024/04/04

When it comes to yoga practice, the fundamentals will take you a long way....it doesn't take fancy asanas to leave you feeling strong, stress free, and in balance. This practice takes you through all the major series of a well-rounded yoga session to set your body and mind at ease no matter what your day (or night) brings.

30:16

FLOW 30: Moving Meditation

Three Dog Yoga Practice Podcast ·

2024/04/03

want to feel awake, strong, balanced, flexible, and at ease in your own skin? take a tour through an abbreviated edition of the three dog methodology...and get an invigorating practice that finishes with a deeply calming relaxation.

30:39

FLOW 30: Better Breathing with Side Bends, Twists,...

Three Dog Yoga Practice Podcast ·

2024/03/29

Ready to let your mind unwind? Let it follow your body and breath with this simple salutations practice that focuses on moving your spine forward, backward, sideways, and in rotation.You'll breathe better and feel better, quick!

56:20

FLOW 60: Spring Cleaning for Body & Mind

Three Dog Yoga Practice Podcast ·

2024/03/28

work out the kinks and get yourself feeling calm, cool, and collected with strong flow, abdominal kriyas, twists, and side bends.

28:36

FLOW 30: Simple Salutations

Three Dog Yoga Practice Podcast ·

2024/03/27

This one's really straightforward, and it gets the job done. When you're looking for an opportunity to move, breathe, and feel like yourself again, press play!

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Three Dog Yoga Practice Podcast

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