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PODCAST

The Mindful Movement Podcast and Community

Sara and Les Raymond

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

health & fitness alternative health

All Episodes

63:26

How Confidence has Impacted Both Sara and Les

The Mindful Movement Podcast and Community ·

2021/07/27

Les is excited to continue the conversation with Sara in this second interview with her. Get to know the woman behind the voice of all the meditations, hypnotherapy and courses at The Mindful Movement. In this episode, Les and Sara discuss the what's new at The Mindful Movement, some of both of their experiences struggling with their own confidence, as well as an upcoming hypnotherapy workshop for building confidence. If you are interested in learning more about 1:1 hypnotherapy sessions with

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91:48

The Matrix | Interview with Tanuj Soodan, Spiritual...

The Mindful Movement Podcast and Community ·

2021/06/26

In this episode, Les chats with YouTube Creator and Spiritual Coach Tanuj Soodan about reality, consciousness, and many things around the topic of energy. It is a fun and interesting conversation and we hope you enjoy too! About Tanuj: His mission is to reach quantum levels of consciousness, and to teach inspire, and share his revelations of understanding with the world, so they may evolve and become in greater harmony with the Universe, Nature, and each other. Humanity has forgotten their true

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88:00

Les Gets Unexpected Therapy: Interview with Rebecca...

The Mindful Movement Podcast and Community ·

2021/06/12

In this episode, Les chats with EMDR therapist Rebecca Strong about using the nervous system as a tool for healing trauma. Les was interested in how eye movements can help with healing, but didn’t anticipate walking through a child hood trauma in the middle of a podcast. This has apparently helped Les considerably - maybe it can help you too. About Rebecca Strong, MA, LPC, RYT is a Clinical Licensed Professional Counselor, a group process facilitator, Registered Yoga Teacher and an

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59:25

The Ultimate Healing Tool: Interview with James...

The Mindful Movement Podcast and Community ·

2021/05/22

In this episode Les chats with author James Nestor. James delivers some of the key points made in his bestselling book Breath: The new science of a lost art. James also details some interesting experiences he encountered along the journey of discovery leading up to the book. Enjoy the episode! The book explores the million-year-long history of how the human species has lost the ability to breathe properly and why we’re suffering from a laundry list of maladies—snoring, sleep apnea, asthma,

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92:56

Healing in Action: Interview with Mary Ruddick Part 2

The Mindful Movement Podcast and Community ·

2021/05/02

In this episode Mary Ruddick returns to coach Les on how to move forward during a flare of symptoms. Les opens up about a recent regression after years of chipping away at illness. The audience gets a chance to see how a nutritional consultation unfolds. Enjoy the episode! About Mary: Dubbed the "Sherlock Holmes of Health," Mary Ruddick is a seasoned medical nutritionist who specializes in metabolic, immune, and nervous system disorders. She is the Director of Nutrition for CaptainSoup.com,

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54:47

Stay Salty: Interview with Robb Wolf

The Mindful Movement Podcast and Community ·

2021/04/24

In this episode Les chats with Robb Wolf. Robb has an impressive resume and cohosts The Healthy Rebellion Radio podcast with his wife Nicki. Robb’s latest project of providing a delicious way for folks to get some very basic nutrients is discussed, along with the why and how some of us do not get enough currently. Hope you enjoy the episode. About Robb: Robb Wolf, is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution

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70:37

Self-Care is the Best Health Care: Interview with Dr....

The Mindful Movement Podcast and Community ·

2021/04/18

In this episode, Les chats with Dr. Adam fields about caring for the structure and function of the head and neck and the many components within this area in which we rely on to enjoy a healthy lifestyle. Adam’s self care strategies can improve the way you feel in seconds. Adam also shares a touching story about how he has navigated his daughters health issues and how it has altered their relationship for the better. I hope you enjoy the show! More about Dr. Adam Fields: He has brought the healing

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58:02

Breathing AS Medicine: Interview with Erin Johnson

The Mindful Movement Podcast and Community ·

2021/03/21

In this episode Les chats with Erin Johnson from Pilatesartistry.com. Listen in to hear how Erin is using breath practices to reverse a history of asthma and how she is integrating what she has learned to her clients programs. About Erin: Erin Lauer Johnson, Nationally Certified Pilates Teacher, is a movement educator and an Oxygen Advantage Certified Instructor. She brings over 1,000 hours of Pilates study together to marry an intellectual and athletic approach to teaching. Her varied studies in

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78:37

A Journey of Healing: Letting Food be Medicine /Mary...

The Mindful Movement Podcast and Community ·

2021/03/14

In this episode, Les chats with nutritionist Mary Ruddick. Nicknamed “the Sherlock Holmes of health.” After healing from multiple chronic illnesses, Mary pieces together a multitude of dietary plans to help others navigate their own healing journeys. Mary has also traveled the world learning how thriving cultures live, and discovered the many lessons we can borrow to enhance our own life experience. About Mary: Dubbed the "Sherlock Holmes of Health," Mary Ruddick is a seasoned medical

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73:38

End Myopia (Near Sighted): Interview with Jake Steiner

The Mindful Movement Podcast and Community ·

2021/02/20

What if I told you your eyesight could IMPROVE with age? In this episode, Les chats with Jake Steiner from endmyopia.org. Jake has uncovered the unrecognized driver of myopia and how are daily habits can influence and and even reverse the process. We have more control over our eyesight than we have been led to believe. This is empowering information that we can all benefit from. Enjoy the show! About Jake: 20 years ago he began a journey to reverse his -5.00 diopter myopia. It took a great deal of

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45:48

Question and Answer Time with Les Part 2

The Mindful Movement Podcast and Community ·

2021/02/06

A few weeks ago we asked you, The Mindful Movement audience, what questions you have. Between our Member's Oasis, YouTube, Instagram, Facebook and our Facebook group, we received many questions. In today's episode, Les answers a few of these. One of the questions was specifically about Les' healing journey and here he shares the details of what that has been like for him. Feel free to comment below with any other questions you have for future Q&A episodes--there will be more! If you

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79:36

EMF 101 (Electro Magnetic Frequency): Interview with...

The Mindful Movement Podcast and Community ·

2021/01/30

Mitigation of non-native electromagnetic frequencies begins with awareness. In this episode Les chats with Anthony Smith from EMFSafe and gets the low down on the potential exposure of dirty electricity that we are subject to. These frequencies are a part of our indoor environments and can have a deleterious effect on our biology if gone unchecked. Hope you enjoy the episode! Anthony Smith, Director of Operations is partner with founder Dan Evison at EMFSafe, Inc. and works in the Medford, Oregon

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61:34

Walk This Way: Interview with Laura Brazeal

The Mindful Movement Podcast and Community ·

2021/01/17

In this episode Les catches up with and old friend and colleague. Laura Brazeal has walked her way out of an unfulfilling occupation into a life lived at “human speed.” Laura has a great energy and a lot to offer the world. Enjoy the episode! Laura Brazeal: Mind Over Muscle, Restorative Exercise Specialist www.trainmindovermuscle.com After years of training for competitive sports, Mind Over Muscle founder Laura Brazeal was “fit” and in pain. In her mid-twenties, she was already experiencing

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82:03

The Healing Power of Essential Oils: Interview with...

The Mindful Movement Podcast and Community ·

2020/12/20

In this episode Les chats with Dr Eric Zielinski, author of The Healing Power of Essential Oils. Dr Z drops oil knowledge on Les and the audience as they explore some of the many benefits that can be gained with their use. Enjoy the show! Are you tired of unnecessarily exposing you and your loved ones to harmful chemicals that are used in traditional cleaning and bath products? These are just some of the areas where we can use essential oils to improve our quality of life. Some of their potential

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76:34

What it Means to be Metabolically Fit with Casey Means

The Mindful Movement Podcast and Community ·

2020/12/05

In this episode Les chats with Levels Health co-founder Casey Means. Casey schools Les on metabolic fitness and how accounting for our metabolic health can help us dodge the most common disease processes. Les has been testing their latest glucose monitor and it has been quite an eye opening experience with many lessons. Levels has provided an opportunity for The Mindful Movement listeners to bypass the 55,000 person waitlist to try out their latest wellness tech. Click the link to check it out

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62:11

Better Health begins in the Gut: Interview with Dr....

The Mindful Movement Podcast and Community ·

2020/11/22

In this episode Les chats with Dr Michael Ruscio and explores a process based approach to discovering better health. Using an algorithm to direct your strategies can empower people to direct their own healing journey. Have you ever felt let down by the traditional medical framework? Many people don't just want a pill to suppress a symptom. If you are one of those people who wants to make positive changes but could use professional guidance on how to go about it, take a listen to this and take

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65:34

The Woman Behind the Voice: Interview with Sara Raymond

The Mindful Movement Podcast and Community ·

2020/11/16

Les has been waiting a long time for this special interview. Get to know the woman behind the voice of all the meditations on the channel. In this episode, Les and Sara discuss the start of The Mindful Movement, some of Sara's own mindfulness practices, as well as what's coming for the business. If you are interested in learning more about 1:1 hypnotherapy sessions with Sara,https://www.themindfulmovementcourses.com/90-minute-session ( check out this

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91:51

The Hidden Pitfalls of Food: Interview with Eugene...

The Mindful Movement Podcast and Community ·

2020/11/07

In this episode Les chats with Eugene Trufkin about some of the unseen pitfalls of the food industry and how they can manifest as suboptimal health for the human population. Eugene teaches us what some of the common labeling in the food industry actually means and how to navigate food choices to allow us to be at our best. Ever find yourself confused in the egg isle at the grocery store? So many options but what do all those labels mean? Cage free or pasture raised? Organic or vegetarian fed? Does

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62:04

Growth From Suffering: Interview with Psychologist...

The Mindful Movement Podcast and Community ·

2020/10/25

In this episode, Les chats with psychologist Dr. David Roland about navigating suffering, and discovering new growth from the lessons it brings. Dr. Roland also explores ways we can support others during challenging times. Dr. David Roland is a writer, presenter and psychologist whose work draws on lived experience and his professional training. He graduated with a BSc (Hons) from the University of Sydney and gained his PhD in clinical psychology from the University of Wollongong with a research

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69:07

The Polyvagal Theory: Interview with Justin Sunseri

The Mindful Movement Podcast and Community ·

2020/10/17

In this episode, Les explores the polyvagal theory with Justin Sunseri from the “stuck not broken” podcast. Justin Sunseri is a Licensed Marriage & Family Therapist in CA that is obsessed with the Polyvagal Theory and applying it to everyday life - mental health, trauma, education, parenting and more. https://www.justinlmft.com/home (Connect with Justin Sunseri ) https://polyvagalpodcast.libsyn.com/ (Stuck Not Broken Podcast) https://www.facebook.com/JustinLMFT/

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