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PODCAST

The Running Public

Kirk Dewindt & Brakken Kraker

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

sports running

All Episodes

01:07:56

Training Tuesday: How to Train while Traveling / On...

The Running Public ·

2023/03/01

Both Kirk and Brakken are heading overseas in the next month, so they’ve been working on adjusting their training plans in order to accommodate their travel. Seems like a perfect time to break it down on an episode! Whether you travel for work, with family, or for pleasure, this episode is for you!

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02:05:17

Episode 312: Pre Vacation Q&A

The Running Public ·

2023/02/26

Kirk and Jess are headed to Vietnam for two weeks, and there is no way they could relax and enjoy the trip knowing there are unanswered listener questions at home! So, Jess plays moderator while Kirk and Brakken get to work clearing the queue of some great questions which you all sent in over the past month or so.

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01:17:57

Training Tuesday: Breaking Down Our Training Program

The Running Public ·

2023/02/22

We recently launched a Running specific training plan to accompany our OCR training plan and our Strength training program, and we spend some time today spelling out exactly what it contains and how to use it. We preface that conversation with some chat about our recent interval sessions.

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01:45:17

Episode 310: Lauren Weeks

The Running Public ·

2023/02/18

The crossfitter who just wants to run for hours in the mountains and keeps winning World Championships joins us to discuss her training before, during, and after childbirth, what drives her, and how her mindset affects the way she trains and competes.

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01:09:35

Training Tuesday: The Power of Purposeful Rehab and...

The Running Public ·

2023/02/15

Brakken raced this past weekend and was pleasantly surprised by his fitness levels. The only possible explanation lies in the type of rehab work he’s done the past few months, so we dive into the nuts and bolts of it!

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01:58:06

Episode 308: Mark Batres Part 2

The Running Public ·

2023/02/11

The last time we chatted with Mark he was building towards his 2021 season. Since then, he’s found his calling in Ultras, won a world championship, and lost a full championship season to illness. Let’s dive in!

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01:18:01

Training Tuesday: Our Personal Fitness Levels + A Few...

The Running Public ·

2023/02/08

What are some “mandatory” supplements for runners? Should I trust my HR zones when I’m out of shape? How should we gauge improvement? How do I keep my body hair from chafing? Plus, more!

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01:55:05

Episode 306: Are You Training Correctly?

The Running Public ·

2023/02/04

What is your current Stage of Training? Is it time to repeat what you’ve done or is time to change things? Are you more of a fast twitch or slow twitch athlete? What does it matter? Should you keep doing what you like doing most? Why is my training plan working better for others? All of these are super important questions to be able to answer as a runner, so let’s dig in!

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01:14:40

Training Tuesday: What The First Spartan Race of the...

The Running Public ·

2023/02/01

We break down Kirk’s awesome weekend of racing and talk about his takeaways from the first Spartan event of 2023 (how the course looked, what the obstacles were like, penalty loop setups, rumors for the season, etc).

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01:55:53

Episode 305: DJ Fox

The Running Public ·

2023/01/28

DJ joins us today to discuss his wild journey from bowling to power lifting to health nightmare to world champion.

en

01:02:38

Training Tuesday: Using Prescribed Paces for Rest...

The Running Public ·

2023/01/25

The classic form of interval training uses standing, walking, or slow jogging as the rest period following a hard/fast interval. There is an alternative means of conducting your “rest” during an interval workout and that is what we explore today!

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02:20:06

Episode 303: Diane Miller

The Running Public ·

2023/01/22

Our last episode was aimed towards the athlete who realizes they will never be “fast”. One of our listeners who fit that description realized that we totally missed the mark with other direction we took things. Today, she joins us for an unscripted conversation about what it really means to her. This was one of our best chats. Enjoy!

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01:09:57

Training Tuesday: So You’ll Never Be “Fast”

The Running Public ·

2023/01/17

As much as we like to talk about optimizing race performances, there is a whole sect of the population who will never be considered fast and who don’t really have any desire to be fast. That’s not why they run. So how do you approach running if your goal doesn’t have anything to do with speed?

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01:46:48

Episode 302: Ask Us Anything!

The Running Public ·

2023/01/14

This is NOT an informative Q&A. This will give no amount of running knowledge. It is probably our most ridiculous episode to date, or at least our most random. But, the questions all came from listeners so we can’t be held responsible!

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01:09:36

Training Tuesday: How We’ve Changed as Coaches / What...

The Running Public ·

2023/01/10

We both started as track/cross country coaches. Then we found OCR and trail running. How has that impacted and changed our philosophy and understanding of run coaching?

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01:38:15

Episode 300: Ryan Kent - The Anatomy of a Comeback

The Running Public ·

2023/01/07

What better way to begin our New Year’s push towards improving ourselves than to listen to a man who quit training, lost his love for the sport, lost his fitness, and then began the long road back to an eventual world championship.

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01:08:07

Training Tuesday #149: Monsters Part 2

The Running Public ·

2023/01/03

Last episode was about theory. Today is about action. We walk through how to put it all into action.

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01:11:41

2023 Mindset: Monsters in the Dark

The Running Public ·

2022/12/31

As the new year approaches, people everywhere scramble to refocus their lives. Far too often, they concentrate on flashy goals while failing to acknowledge the root causes of past failings. Let’s all avoid that this year! We also clean out the few remaining listener questions from 2022!

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01:06:56

Training Tuesday #148: How You Really Progress as a...

The Running Public ·

2022/12/28

AKA, why running is just like marriage. People expect linear progression, which isn’t possible. Here is how it REALLY works!

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01:55:34

Christmas Q&A

The Running Public ·

2022/12/24

As we come to the end of a fantastic 2022, we’re taking the opportunity to answer as many of your questions as possible! You all sent some pretty great ones this time around!

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