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PODCAST

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Michael Unbroken

Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges.Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to practical

education self-improvement

All Episodes

52:59

The Peaceful Man's Journey of Healing and...

Think Unbroken with Michael Unbroken | Childhood... ·

2023/04/05

In this episode, I speak with Brad Mewhort, author of The Peaceful Man, about his mission to prevent male-on-male violence and end physical bullying. Brad shares his personal journey of healing from the impacts of violence and how he has been supporting other men on their own healing journeys. Through facilitating groups and individual mentoring sessions, Brad incorporates body-based healing experiences and contemplative practices to help men find peace within themselves. Join us as we explore the

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48:13

Discover the Secrets to Self-Love and Fulfilling...

Think Unbroken with Michael Unbroken | Childhood... ·

2023/04/04

In this episode, we have the pleasure of interviewing renowned sex and relationship expert, Dr. Laura Berman. With years of experience helping thousands of individuals, Dr. Berman shares her most practical tools for stepping into self-love and building more fulfilling relationships. Through her own personal experiences with trauma, Dr. Berman has turned her pain into a passion for helping others find healing and growth. Join us as we delve into the secrets of self-love and relationships with the

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53:12

Uncover Your Greatness and Live Incredibly Full...

Think Unbroken with Michael Unbroken | Childhood... ·

2023/04/03

In this episode, we explore the incredible success of Martin Salama, known as The Architect of The Warriors L.I.F.E. Code. Martin specializes in helping people who feel lost and frustrated in their lives to quickly shift their mindset and uncover their true potential. His coaching program, The Warriors L.I.F.E. Code, has helped many clients, like Roberta, who lost her job due to COVID and came to Martin feeling depressed and directionless. Through Martin's guidance, Roberta regained focus,

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12:44

Breaking the Stigma: The Importance of Men's Mental...

Think Unbroken with Michael Unbroken | Childhood... ·

2023/03/31

Welcome to the Think Unbroken Podcast hosted by Michael Unbroken that delves into the importance of men's mental health in modern society. In this podcast, Michael explores the societal expectations placed on men from a young age, such as "boys don't cry" or "man up," and how these expectations have created a lack of openness and emotional intelligence in men. Michael aim to break down the stigma surrounding men's mental health and encourage men to speak openly about

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49:35

Unlocking Healing, Mindfulness, and Trauma Recovery

Think Unbroken with Michael Unbroken | Childhood... ·

2023/03/30

Welcome to the Think Unbroken Podcast! In this episode, we've compiled some of the most insightful discussions from our vault with some amazing guest speakers. First up, we have Grace Juba, who takes us on a journey of self-discovery and healing through your voice, ownership, yoga, and God. Grace shares her powerful insights and experiences on how you can break free from your limitations and embrace your true potential. Next, we have Dr. Jud Brewer, who delves deep into the power of mindfulness

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44:37

How to Equip Yourself with Tools to Ensure School...

Think Unbroken with Michael Unbroken | Childhood... ·

2023/03/29

In this episode, we sit down with Daniel Dluzneski, retired Lieutenant of the United States Secret Service and former Coordinator of Emergency Management, Safety and Security at Pinellas County Schools, to discuss school safety and emergency preparedness. Daniel shares his personal experience of being in lockdown and the trauma it can cause, especially for children who experience it daily. As parents, it's crucial to equip ourselves with the tools and knowledge to ensure the safety of our

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51:44

Unlocking Micro Wins and Understanding Anxiety: A...

Think Unbroken with Michael Unbroken | Childhood... ·

2023/03/28

In this episode of our podcast, we sit down with Dr. Ellen Vora, a renowned board-certified psychiatrist, acupuncturist, and yoga teacher, to discuss some of the most pressing issues affecting mental health today. Dr. Vora draws on her extensive expertise to provide insights into the major tools that listeners can use to achieve micro wins in their everyday lives. We delve deep into the crucial topic of gut health and its impact on mental health, and explore the role that GABA and chemical responses

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34:20

Exploring the Transformative Power of Writing and...

Think Unbroken with Michael Unbroken | Childhood... ·

2023/03/27

In this episode, we delve into the world of poetry and writing with the acclaimed poet and author Ross Gay. Ross has written four books of poetry, including the award-winning Catalog of Unabashed Gratitude, as well as a bestselling collection of essays, The Book of Delights. His new book, Inciting Joy, explores the power of writing and vulnerability in shaping our lives. Join us as we discuss Ross's personal journey in discovering the transformative power of writing, from his experience

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15:49

Unlocking the Secrets to Dating with CPTSD and...

Think Unbroken with Michael Unbroken | Childhood... ·

2023/03/24

Welcome to the latest episode of the Think Unbroken Podcast, where we delve into the world of dating with CPTSD and Trauma. In this episode, we're taking a trip down memory lane as we open the vault and bring you a classic episode of Think Unbroken. Join us as we explore the powerful tools and mindset shifts necessary to navigate the complexities of dating with CPTSD and Trauma. From developing a strong support network to building healthy boundaries and cultivating a growth mindset, we'll

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37:27

Expert Insights on Overcoming Depression, Anxiety,...

Think Unbroken with Michael Unbroken | Childhood... ·

2023/03/23

Do you feel unfulfilled in your career or personal life? Have you experienced betrayal that has left you feeling resentful and untrusting? Join us for a compelling episode as I chat with three experts: Ana Lennyr, Kari Petruch, and Lora Cheadle, who share valuable insights on overcoming depression, anxiety, and building healthy relationships. Ana Lennyr, a life strategist, shares her expertise on how to overcome depression and anxiety, while Kari Petruch, a master relationship coach, shares her

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64:57

The Sultan's Seven Secrets: Transforming Your Life...

Think Unbroken with Michael Unbroken | Childhood... ·

2023/03/22

Welcome to the Think Unbroken Podcast, where we explore the transformative power of ancient wisdom and modern practices with leading experts in the field. In this episode, we are honored to have Jeff Buehner, a renowned spiritual teacher and coach, sharing his insights on how to transform your life. Join us as Jeff reveals the seven secrets of the Sultan, powerful teachings that have been passed down through generations and can help you unlock your full potential. From cultivating inner peace and

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54:04

Meet Kimmy Seltzer: The Confidence Therapist and...

Think Unbroken with Michael Unbroken | Childhood... ·

2023/03/20

In this episode, we sit down with Kimmy Seltzer, a Confidence Therapist, Authentic Dating Strategist, and Image Expert. Kimmy shares her unique approach to helping people find lasting love and connection through her "confidence makeover" process, which focuses on style, emotional and social intelligence, body language, first impressions, image/wardrobe, and flirting. As a sought-after speaker and regular contributor to top publications, Kimmy has helped countless people discover confidence,

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10:41

Breaking Free: How to Leave an Emotionally Abusive...

Think Unbroken with Michael Unbroken | Childhood... ·

2023/03/17

Welcome to the Think Unbroken podcast with Michael Unbroken. In this episode, we discuss the difficult and sensitive topic of leaving an emotionally abusive relationship. Michael shares his personal experience and provides valuable insights into how to break free from the cycle of emotional abuse. Michael guides listeners through the steps they can take to protect themselves, build their self-worth, and create a better life for themselves. From recognizing the signs of emotional abuse to setting

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32:49

The Power of Mind-Body-Spirit Symbiosis in Achieving...

Think Unbroken with Michael Unbroken | Childhood... ·

2023/03/16

Looking to unlock your full potential? In this episode, join host Michael Unbroken as he speaks with hypnotherapist Tatiana Vilarea about the power of recognizing and overcoming emotional blocks through hypnotherapy. Discover how the conscious and subconscious mind can work together to create effective change in your life. Plus, hear from attachment style expert Virginia Dixon on the importance of understanding the relationships between your spirit, body, and soul. And finally, listen with music

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52:15

Unlocking the Power of Personal Growth: Insights from...

Think Unbroken with Michael Unbroken | Childhood... ·

2023/03/15

Join us on this episode of the podcast as we welcome Dr Greg Pursley, also known as Dr. G, who is a renowned catalyst for personal growth. Dr G is on a mission to transform the lives of 1 million people, and he has helped many individuals overcome their limitations and achieve their goals by harnessing the power of their belief systems. In this episode, Dr. G shares his expertise on various topics related to personal growth, including the power of investing in yourself, overcoming emotional barriers

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31:49

Mastering Your Mind: Neuroplasticity and Healing with...

Think Unbroken with Michael Unbroken | Childhood... ·

2023/03/14

In this episode, we are thrilled to have Doctor Caroline Leaf as our guest. Doctor Leaf is a renowned communication pathologist and cognitive neuroscientist who has been instrumental in the personal healing journey of our host, Michael Unbroken. Her work on neuroplasticity, cognitive and metacognitive neuropsychology, and understanding the brain has helped people take control of their lives and learn that their past does not define their identity. Doctor Leaf shares her insights on how to navigate

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51:08

How to find success after losing everything with Kyle...

Think Unbroken with Michael Unbroken | Childhood... ·

2023/03/13

In this episode, we sit down with Kyle Livingston, a husband and Entrepreneur to talk about his journey of personal growth and self-discovery. Kyle shares his experiences of being separated from his biological family and how it shaped his identity and path in life. We explore the positive shifts and reinforcements that were crucial to his success and the real purpose of personal development beyond the promise of an amazing life. Join us for an inspiring conversation on navigating the journey from

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32:10

Who is Michael Unbroken

Think Unbroken with Michael Unbroken | Childhood... ·

2023/03/10

Welcome to this episode of the Think Unbroken Podcast, where we delve deep into the personal journey of one of the most inspiring authors and speakers of our time. Join us as we explore the backstory of Michael Anthony, the author of the highly acclaimed book, "Think Unbroken: Understanding and Overcoming Childhood Trauma." In this episode, Michael shares his personal journey and what led him to become the highly respected and influential figure that he is today. He will take us on a dive

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32:42

How To Heal Your Identity After Trauma And Child Abuse

Think Unbroken with Michael Unbroken | Childhood... ·

2023/03/09

In this episode, we dive into the deepest parts of the human experience. We have a compilation of conversations with some of the most impactful voices in mental health podcasting: Paul Gilmartin of the Mental Illness Happy Hour, family medicine physician Rachel Reinhart Taylor, and Vanessa Bennett and Dené Logan of Cheaper Than Therapy. Through their own personal experiences and expertise, they share insights into healing from trauma, rebuilding identity, and discovering who you truly are. Whether

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61:35

Unlocking Trauma: A Somatic Approach to Calming Your...

Think Unbroken with Michael Unbroken | Childhood... ·

2023/03/08

In this episode, we explore the connection between trauma and our body's response. Irene Lyon, a nervous system specialist and somatic neuroplasticity expert, shares her journey of healing from trauma and how she helps others do the same. Trauma can leave us feeling disconnected from our bodies, stuck in fight or flight mode, and yearning for connection and healing. Irene's approach to healing is somatic, meaning she focuses on the body and the nervous system's role in regulating it

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752 results

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