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PODCAST

To My Sisters

Courtney Daniella Jesse & Renée Imafidon

Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe Hosted on Acast. See acast.com/privacy for more information.

society & culture relationships

All Episodes

58:14

"Manifest your dreams" - Hold on, what about hard work?

To My Sisters ·

2021/04/11

Join your favourite online big sisters @cdboateng and @reneekapuku as they discuss a hot topic. When it comes to 'manifesting' your dreams and your success how do you strike the balance between hard work and belief? What are the dangers of the manifestation rhetoric and why do you need to focus on training your character as you pursue results. Join the conversation and the community @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

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1:04:22

Everyday Hustling: How to start, build and end a side...

To My Sisters ·

2021/04/04

Join your favourite online big sisters @cdboateng and @reneekapuku as they detail their experiences and lessons from starting, building and ending side hustles. How do you manage your time, energy and money as you juggling a main job and other ventures? And how to do you stop it, even if it is successful? Join the conversation on social media @tomysisterhood #tomysisters and sign up to the mailing list at www.tomysisters.com for exclusive glow and grow tips. Hosted on Acast. See acast.com/privacy

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1:04:50

Thriving and Succeeding in a 9-5, Side Hustle and...

To My Sisters ·

2021/03/28

This year we're committed to being where the money resides and whether that's a '9-5' job, full time entrepreneurship or mastering multiple side hustles, we share our insights into how to prosper, thrive and make the most of your work. So join your favourite online big sisters @reneekapuku and @cdboateng as they share their tips from real life experience on how to be excellent in all you do, investing yourself and excelling in your career. Join the conversation and the community @tomysisterhood

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55:16

Dating to marry but is marriage even worth it?

To My Sisters ·

2021/03/21

With statistics suggesting marriage is on the decline and divorces on the rise, what is the relevance of marriage for young working business women? Join your favourite online big sisters @reneekapuku and @cdboteng as they discuss their views on marriage, dating to marry and whether women can truly 'have it all'. Join the sisterhood https://www.tomysisters.com and join the conversation and community on social media @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more

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1:06:21

Is 'Resting in Feminine Energy' & Securing a 'High...

To My Sisters ·

2021/03/14

Join your favourite online big sisters @reneekapuku and @cdboateng as they get real about the rise of the 'high value' desirable man. Should you really be 'resting in your feminine energy' to secure one? And how do we cultivate healthy relationships that don't weaponize femininity and masculinity as tools for manipulation. Join the conversation and the sisterhood over on Twitter and Instagram @tomysisterhood #tomysisters and sign up to the mailing list for exclusive glow and grow tips. Hosted on

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45:25

Let's Talk Mental Health: Hidden Pain, Therapy & High...

To My Sisters ·

2021/03/07

Trigger Warning: In this episode your two favourite online big sisters @cdboateng @reneekapuku go in depth about their experiences and journeys with mental health including depression, anxiety and suicidal thoughts and attempts. We discuss the affects social media, cultural values and being highly capable can have on the way you deal with your mental health struggles. This is a candid and honest discussion destigmatising talking about mental health issues and finding healing through therapy and

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42:56

Toxic vs. Healthy Social Media Usage: Celebrities,...

To My Sisters ·

2021/03/03

Join your two favourite online big sisters @reneekapuku and @cdboateng in a thought provoking discussion about how to use social media in a healthy way. With ever increasing screen time and entertainment watching, how do you recognise when your scrolling is becoming toxic? Are we seeing the death of 'celebrity idols' or simply a shift to a new system that is - 'influencer culture'? And How do we manage our expectation of celebrities, influencers and 'gurus'? Share your thoughts and join the

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49:59

'I'll Never Be "Beautiful"': Beauty Standards &...

To My Sisters ·

2021/02/28

Has there ever been a time where you did not feel beautiful? Well in todays conversation your favourite online big sisters @reneekapuku and @cdboateng discuss the complex and toxic notion of a 'standard of beauty' and how it impacts women. The also discuss how you can develop lasting confidence in who you are whilst still having a desire to change things. Join the conversation @tomysistershood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

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43:05

Dealing with Addiction: Pornography, Unlearning &...

To My Sisters ·

2021/02/24

Today's conversation get's very real. Trigger warning as we will be discussing addiction around sex, food and health. Join your two favourite online big sisters and they share their experiences with addiction and their journey of overcoming. We explore reasons why addictions form, whether willpower is enough for unhealthy habits to stop & how women can deal with their struggles along with so much more. Share your thoughts and join the sisterhood on social media @tomysisterhood Hosted on Acast. See

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38:56

What's the truth?! Buying vs Renting vs Living with...

To My Sisters ·

2021/02/21

As always sit down with your two favourite online big sisters @cdboateng and @reneekapuku as they draw from personal experience and reveal the realities of living at home vs renting. Also delving into what you need to have in mind on your journey to becoming a home owner. Join the conversation and community on social media @tomysisterhood. Hosted on Acast. See acast.com/privacy for more information.

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44:57

'I'm BROKE, get me out of here!': Struggling With...

To My Sisters ·

2021/02/17

Experiencing tough financial situations and seasons of lack is a reality a lot of us can relate to. What do you do when your bank balance is quickly crashing towards the minus, anxiety and panic set in and you feel the pressure of it all? Laugh and learn with us you online big sisters @cdboateng and @reneekapuku as we delve into our stories and lessons. Join the conversation and the community @tomysisterhood and share your thoughts and experiences with us. Hosted on Acast. See acast.com/privacy for

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41:45

Healing From Heartbreak, Rejection & Disappointment

To My Sisters ·

2021/02/14

Welcome to the To My Sisters podcast, a space for candid, open and honest conversation between a community of sisters growing and glowing in all areas of life. In today's conversation your favourite online big sisters @cdboateng and @reneekapuku jump straight into the deep end and talk healing from heartbreak, rejections and disappointment. How do you build healthy boundaries, get over the insecurities and trust again after you're betrayed by your partner, friend or even a family member? Let's

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42:28

"Feminine Energy" - Hold on, wait a minute sis.

To My Sisters ·

2021/01/31

Join your favourite online big sisters @reneekapuku and @cdboateng as they discuss their thoughts on the popularised trend of teaching 'feminine energy'. What does it mean to be feminine, appeal to the male gaze and their experiences with the topic. Join the conversation and the sisterhood over on social media @tomysisterhood and share your thoughts. Come back for Season Two Feb 14th. Hosted on Acast. See acast.com/privacy for more information.

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40:20

Should You Monetise Your Passion?

To My Sisters ·

2021/01/27

In todays conversation your favourite online big sisters @reneekapuku and @cdboateng sit down and answer the questions, 'should you monetise your passion?' Must every hobby turn into a business or side-hustle and do you have to turn your side-hustle into your full time work or can you scale whilst having a 9-to-5. Let's talk about it. Join the community and the conversation @tomysisterhood #tomysisters. Hosted on Acast. See acast.com/privacy for more information.

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40:22

More Money More Problems: Lifestyle Creep & Saving Tips

To My Sisters ·

2021/01/21

Who doesn't want to make more money; but is it true what they say, that with more money comes more problems? Join your favourite online big sisters @cdboateng and @reneekapuku as they discuss where wanting more money is bad, what lifestyle creep is and their practical tips on saving. Join the conversation and the community over on social media @tomysisterhood, let us know your thoughts! Hosted on Acast. See acast.com/privacy for more information.

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44:34

Online Dating Chronicles: Shooting Your Shot & Catfishes

To My Sisters ·

2021/01/17

Laugh and gasp with your favourite online big sisters @renéekapuku and @cdboateng as they discuss their online dating escapades and give you advice on how you can navigate online dating apps in the most confident, authentic and fruitful way. Come say 'Hi'! Join the conversation and the sisterhood @tomysisterhood #tomysisters on Instagram and Twitter, we want to grow and glow with you. Hosted on Acast. See acast.com/privacy for more information.

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35:51

Online Censorship, Politics & Free Speech: "Stop it's...

To My Sisters ·

2021/01/13

Join your favourite online big sisters and hosts @cdboateng and @renéekapuku as they candidly discuss online censorship, politics and Free Speech in light of recent global events. Join the conversation and the sisterhood @tomysistershood Hosted on Acast. See acast.com/privacy for more information.

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48:16

Miss Independent: Feminism, Submission & Relationships

To My Sisters ·

2021/01/10

Join your favourite online big sisters and hosts @cdboateng and @renéekapuku as they answer the questions 'Is it possible for a woman to be too independent?'. In todays conversation we explore what it means for us modern day women and boss-babes to be independent and inter-dependent, our thoughts on online feminism and gender dynamics within romantic relationships. Join in the conversation and share your thoughts on social media by joining the @tomysisterhood and join our weekly mailing list so we

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45:16

Sexual Health: Periods, Contraception & First Times

To My Sisters ·

2021/01/06

Join your online big sisters @reneekapuku and @cdboateng as they get transparent about their periods, contraception use and sexual health. Why are these subjects seen as taboo? What do we need to know about our bodies? Join the conversation and the community on social media @tomysisterhood and sign up to the mailing list for weekly 'glow and grow' tips. Hosted on Acast. See acast.com/privacy for more information.

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44:49

2021: Reflection, Rest & Productivity

To My Sisters ·

2020/12/30

2020 has been intense and a lot has changed so planning for the new year and the new you may look very different to what it did last year. We talk through our 2020 lessons, highs and lows and also our plans to make 2021 a productive and restful year of glowing a growing. Join the community and the conversation on social media @tomysisterhood and say hi to us, your online big sisters @reneekapuku and @cdboateng Hosted on Acast. See acast.com/privacy for more information.

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294 results

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