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PODCAST

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you

health & fitness medicine

All Episodes

19:39

How Your Appetite Is Affected By Your Hormones

The Dr. Hyman Show ·

2024/01/26

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesOur hormones coordinate many different functions in our body and control everything from our metabolism to our sexual function, circadian rhythms, and mood. These chemical messengers also play a big role when it comes to our appetites.In today’s episode of my series I’m calling Health Bites, I am talking about two

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1:24:18

Food: The Root Causes of Our Healthcare, Economic and...

The Dr. Hyman Show ·

2024/01/24

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesRobert F. Kennedy, Jr. is an independent candidate for President of the United States. He is the founder of the Waterkeeper Alliance—the world’s largest clean water advocacy group—and served as its longtime chairman and attorney. He founded the Children’s Health Defense, where he served as chairman and chief litigation

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1:02:01

How to Remove Toxins from our Foods, Products, and...

The Dr. Hyman Show ·

2024/01/22

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesIn today’s episode, I talk with Ken Cook, Dr. Elizabeth Boham, and Maggie Ward about toxin exposures all around us and how to remove toxins from our bodies.Ken Cook is the president and co-founder of the Environmental Working Group (EWG). He is widely recognized as one of the environmental community’s most prominent and

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1:14:21

Answering Your Questions About COVID-19, Long-COVID,...

The Dr. Hyman Show ·

2024/01/19

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesIn today’s episode of my series I’m calling Health Bites, I am tackling a topic that has left an indelible mark on the world: the COVID-19 pandemic. As we navigate through new variants and climbing cases, it's crucial to unravel the reasons why so many Americans got so sick and died during the pandemic. We dig into the

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1:21:43

How to Select a Probiotic and the Future of the...

The Dr. Hyman Show ·

2024/01/17

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesRaja Dhir is co-founder and co-CEO of Seed Health, a microbiome science company pioneering innovations in probiotics and living medicines to impact human and planetary health. With unique expertise in translating scientific research for product innovation, Raja guides the development of Seed Health’s platform to enable

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1:14:19

Why You Crave Carbs When You're Tired And How To...

The Dr. Hyman Show ·

2024/01/15

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesIn today’s episode, I talk with Shawn Stevenson, Dr. Todd LePine, Dr. Andrew Huberman, and Dr. Cindy Geyer about the value of sleep and the basics of sleep hygiene.Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, featured as the #1 health podcast in the

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30:36

How Magnesium Deficiency Impacts Your Health | Know...

The Dr. Hyman Show ·

2024/01/12

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesMagnesium is a critical mineral that is responsible for more than 600 enzyme reactions in the body, yet most people are not getting enough of it. Magnesium is critical for your cells to make energy, for many different chemical pumps to work, to stabilize membranes, and to help muscles relax. Essentially, anything that is

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1:29:39

The Science Of Your Gut Microbiome: How Healing Your...

The Dr. Hyman Show ·

2024/01/10

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesDr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts a top-rated health show, The Dr. Gundry Podcast, is the founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and is the founder of Gundry MD, a line of wellness products

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54:34

How To Reduce Loneliness, Depression, And Distraction...

The Dr. Hyman Show ·

2024/01/08

View the Show Notes for this Episode with Links to Full Length Episodes Featured in this CompilationGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesIn today’s episode, I talk with Cal Newport, Jim Kwik, Tobias Rose-Stockwell, and Laurie Santos about the myth that social media can make you happier and why it’s actually a source of anxiety.Cal Newport is an associate professor of computer science at

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23:56

How To Get More Protein In Your Diet

The Dr. Hyman Show ·

2024/01/05

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesProtein is a crucial nutrient that plays a vital role in maintaining and enhancing our overall health. Whether you’re an athlete looking to build muscle, aiming for weight management, or simply interested in optimizing your nutrition, protein can benefit you in some pretty amazing ways.In today’s episode of my series I’m

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1:20:10

Is Food To Blame For Your Anxiety And Depression?...

The Dr. Hyman Show ·

2024/01/03

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesDr. Uma Naidoo is a Harvard-trained psychiatrist, a professional chef graduating with her culinary school’s most coveted award, and a trained Nutrition Specialist. Michelin-starred chef David Bouley described her as the world’s first “triple threat” in the food and medicine space. Dr. Naidoo founded and directs the first

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46:50

Exclusive Dr. Hyman+ Functional Medicine Deep Dive:...

The Dr. Hyman Show ·

2024/01/02

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on polycystic ovarian syndrome (PCOS) with Dr. Carrie Jones.Want to hear

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55:48

How To Get Your Health Back On Track

The Dr. Hyman Show ·

2024/01/01

View the Show Notes For This Episode And Links To Full Length Episodes Featured In This CompilationGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesWe all get off track sometimes. Life gets busy, we indulge a little too much during the holidays, or we ignore the messages our body is sending us to sleep more and eat better. This can leave us feeling super sluggish, run-down, or unable to think clearly. This

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50:41

Can Ozempic Fix Our Obesity Crisis?

The Dr. Hyman Show ·

2023/12/29

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesOzempic and other GLP-1 agonists like Wegovy have exploded as “miracle weight loss drugs.” But as the research unfolds, we’re quickly discovering that these drugs are not risk free and come with some very concerning side effects.In today’s episode of my series I’m calling Health Bites, I dive deep into the complexities of

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1:04:25

The Science Of Quantum Healing: Living A Longer,...

The Dr. Hyman Show ·

2023/12/27

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesDeepak Chopra is a world-renowned pioneer in integrative medicine and personal transformation and the founder of the Chopra Foundation and Chopra Global. Deepak is a clinical professor of family medicine and public health at the University of California, San Diego, and serves as a senior scientist with the Gallup

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18:44

Exclusive Dr. Hyman+ Ask A Doctor: Sleep Apnea,...

The Dr. Hyman Show ·

2023/12/26

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our monthly Ask A Doctor Anything episode with Dr. Elizabeth Boham.Want to hear the full episode? Subscribe now. With your 7

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1:00:40

New And Innovative Therapies To Slow Aging And...

The Dr. Hyman Show ·

2023/12/25

View the Show Notes For This Episode And Links To Full Length Episodes Featured In This CompilationGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesIn today’s episode, I talk with Dr. Scott Sherr, Dr. Bob Hariri, and Ben Greenfield about why hyperbaric oxygen is a great choice for brain health conditions and how stem cell therapy helps with chronic pain relief, reduces inflammation, and increases energy

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18:08

Raising Healthy Eaters

The Dr. Hyman Show ·

2023/12/22

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesWhen a child is provided real, whole foods unadulterated with sugar, poor quality fats, toxic additives, and food dyes, their body knows exactly what to eat and how much. They will eat just what their growing body needs when provided this high quality diet that their DNA evolved from. What I have come to realize as a

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1:19:54

Upgrade Your Brain’s Capacity To Learn And Succeed...

The Dr. Hyman Show ·

2023/12/20

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesJim Kwik is an internationally acclaimed authority in the realm of brain optimization, memory improvement, and accelerated learning. With more than 30 years of experience, Jim has dedicated his life to helping people tap into their brain’s full potential. After overcoming learning challenges from a childhood brain injury,

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1:12:29

Do You Keep Getting Sick? How To Break The Cycle Of...

The Dr. Hyman Show ·

2023/12/18

Get Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesThe foundation of our health is a robust immune system that has a very important mechanism of cleaning out inflammatory cells. If this process is broken, the inflammatory cells can actually turn other functioning cells into inflammatory cells. Our daily life habits and exposures, such as sleep, stress management, diet, and toxins, affect key biological

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