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PODCAST

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and

health & fitness medicine

All Episodes

22:00

What It Really Means to Regulate Your Nervous...

The Dr. Hyman Show ·

2026/04/13

If you’re doing everything “right”—eating well, taking supplements, working on your health—but still feel stuck, this might be the missing piece. Your body cannot heal if it thinks it’s under threat. In this episode, we unpack why your nervous system may be the hidden driver behind inflammation, hormone imbalance, weight gain, and more—and how to finally shift your body into healing mode.Here’s what could be keeping you stuck: • Why chronic stress and nervous system dysregulation can block

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64:06

NBA Legend Chris Paul on Longevity, Nutrition &...

The Dr. Hyman Show ·

2026/04/08

Longevity isn’t just about talent—it’s about what you’re willing to change when your body starts asking for something different. On this episode of The Dr. Hyman Show, I’m joined by Chris Paul—one of the most respected point guards of all time—to talk about the mindset that’s carried him through more than two decades in the NBA. We get into what shifted along the way and what it really takes to keep showing up at a high level year after year. Watch the full conversation on YouTube, or listen

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21:11

How to Reduce Seasonal Allergies Starting This Week

The Dr. Hyman Show ·

2026/04/06

Seasonal allergies aren’t just about pollen—and if you’re only treating symptoms, you’re missing the real problem. What if your allergies are actually a sign that your immune system is out of balance? In this episode, we break down what’s really driving allergy symptoms and what you can do now to calm your immune system at the root.Here’s what you need to know before this allergy season gets worse: • Why allergies are a sign of immune dysfunction—not just a reaction to pollen • The hidden role of

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63:53

Breast Implants Are Making Women Sick—Here's What's...

The Dr. Hyman Show ·

2026/04/01

Breast implants may have become increasingly common—but for some women, the experience doesn’t always unfold the way they expected.On this episode of The Dr. Hyman Show, I sit down with Dr. Jonathan Kanevsky, a board-certified plastic surgeon who made the decision to stop performing breast implant procedures after years of listening closely to his patients. We explore what he started seeing, how to approach this decision, and what alternatives are now available. Watch the full conversation on

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40:26

Why Endometriosis Keeps Coming Back (And How to Break...

The Dr. Hyman Show ·

2026/03/30

Endometriosis affects 1 in 10 women yet it often takes years to diagnose, and many are told their pain is “normal” or simply treated with birth control or surgery. But endometriosis isn’t just a hormone issue—it’s a whole-body condition driven by inflammation, immune dysfunction, gut health, and environmental exposures. In this episode, we break down what’s really causing it and what you can do to address it at the root. I’m joined by my longtime colleague and friend, Dr. Elizabeth Boham, Medical

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59:19

Your Baby's Metabolism is Being Decided Right Now |...

The Dr. Hyman Show ·

2026/03/25

Pregnancy is often filled with anticipation, excitement, and a lot of questions. But biologically, it’s also a powerful window when a baby’s metabolism and long-term health begin to take shape. On this episode of The Dr. Hyman Show, I talk with biochemist and bestselling author Jessie Inchauspé about how nutrition during pregnancy can influence a baby’s development and long-term health. Her new book, 9 Months That Count Forever, takes a closer look at the science behind these connections. Watch

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21:11

Office Hours: The Fiber Trend—How Much Is Too Much?

The Dr. Hyman Show ·

2026/03/23

Fiber is having a moment—but more isn’t always better. From “fiber maxing” trends to high-fiber hacks promising weight loss and better metabolism, it’s easy to assume that piling on more fiber is the answer. In this episode of Office Hours, I break down what fiber actually does in the body, who benefits most from increasing it, and how to use it strategically to support your gut and metabolic health. In this episode, I break down: • What fiber actually does in the body—from feeding your microbiome

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80:11

The Skill No One Teaches Us About Love | Baya Voce

The Dr. Hyman Show ·

2026/03/18

Falling in love can be easy. Staying connected when conflict and stress show up is where the real work begins.On this episode of The Dr. Hyman Show, I sit down with relationship repair expert Baya Voce to explore why healthy relationships aren’t defined by the absence of conflict, but by the ability to repair and reconnect—and why repair depends as much on nervous system regulation as communication. Watch the full conversation on YouTube or listen wherever you get your podcasts. Here’s what we

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30:15

Office Hours: Your Pregnancy & Postpartum Questions...

The Dr. Hyman Show ·

2026/03/16

Pregnancy doesn’t just change your life—it transforms your entire biology. Hormones shift, metabolism adapts, nutrient needs increase, and your nervous system recalibrates in ways most women are never fully prepared for. And after birth, the postpartum phase can be one of the most overlooked and underserved stages of a woman’s health. In this episode, I answer your most common questions, including: • How to choose the right prenatal vitamins—including why methylated folate matters and the

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65:27

Why IVF Isn’t Fixing the Fertility Crisis (and What...

The Dr. Hyman Show ·

2026/03/11

Fertility struggles are often treated as a problem to solve only after they appear. But what if they’re actually a signal from the body that something deeper needs attention?On this episode of The Dr. Hyman Show, I sit down with functional medicine physician Dr. Ann Shippy, author of The Preconception Revolution, to talk about why the months—even years—before conception may shape not only your health, but your future child’s long-term health as well. Watch the full conversation on YouTube or

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20:27

Office Hours: Peptides 101: The Truth About GLP-1,...

The Dr. Hyman Show ·

2026/03/09

Peptides are everywhere right now—touted as tools for weight loss, muscle growth, faster recovery, and even longevity. But what are they actually, and do they live up to the hype? In this episode of Office Hours, I break down the science behind peptides, how they influence the body’s signaling systems, and how to think about them wisely within a functional medicine approach. In this episode, I cover: • How peptides act as signaling molecules that regulate metabolism, repair, appetite, and energy •

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48:29

Halle Berry: Why Women Are Being Failed at Menopause

The Dr. Hyman Show ·

2026/03/04

For decades, midlife has been framed as a time of decline for women — medically, culturally, and personally. Halle Berry is on a mission to change that. On this episode of The Dr. Hyman Show, she shares how her own menopause journey exposed how little real support exists for the 60 million women navigating this transition. That experience ultimately led her to create ReSpin, the community she couldn’t find when she needed it. Watch the full conversation on YouTube or listen wherever you get your

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30:30

Office Hours: The Truth About Environmental Toxins...

The Dr. Hyman Show ·

2026/03/02

Most of us think chronic disease is just about food, genetics, or aging. But there’s another major driver most doctors never talk about: your total toxic load. Every day, we’re exposed to chemicals in our food, water, air, and everyday products. Over time, that burden can disrupt hormones, damage mitochondria, drive inflammation, and overwhelm your body’s natural detox systems. This episode isn’t about fear—it’s about clarity. Because your body already knows how to detox. You just have to lower

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66:47

Why You Can’t “Think” Your Way Out of Anxiety (It’s...

The Dr. Hyman Show ·

2026/02/25

If you’ve ever said, “I know my patterns — so why can’t I change them?” the answer may not be in your mind, but in your body.On this episode of The Dr. Hyman Show, I sit down with Dr. Nicole LePera, The Holistic Psychologist, to explore how early experiences become your body’s default state—shaping your stress response, your relationships, and your risk for chronic disease. Watch the full conversation on YouTube or listen wherever you get your podcasts. In this conversation, you’ll learn: • How

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33:11

Office Hours: The Blood Tests That Actually Matter...

The Dr. Hyman Show ·

2026/02/23

Most people think lab tests are only useful once something is wrong. But what if your blood work could show you where your health is headed—years before disease ever develops? In today’s Office Hours, I break down how to read your labs through a functional medicine lens—so you can spot early dysfunction, connect the dots between symptoms and biomarkers, and take control of your health before problems escalate.In this episode, I walk you through: • Why “normal” lab ranges often miss early warning

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61:08

How David Beckham & A Heart Transplant Survivor Plan...

The Dr. Hyman Show ·

2026/02/19

For much of our lives, performance is measured in speed, strength, and output. As we get older, the equation changes.On this episode of The Dr. Hyman Show, I sit down with Sir David Beckham and Dr. Dawn Mussallem to explore what elite sport, stage IV cancer, and heart transplantation can teach us about prevention—and what it really takes to sustain health over time. Watch the full conversation on YouTube or listen wherever you get your podcasts. Together, we explore: • Why your health

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29:23

Office Hours: Practical Advice on How to Heal from An...

The Dr. Hyman Show ·

2026/02/16

Injury has a way of humbling you. One minute you’re strong and capable, and the next you’re struggling to do the simplest things—walking, sleeping, even brushing your teeth. I know this firsthand. After six back surgeries and more than a few serious setbacks, I’ve learned that healing isn’t something you wait for—it’s something you actively create. In today’s Office Hours, I share what I’ve learned not just as a doctor, but as a patient who worked his way back to strength offering a practical

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75:23

School Food Is the Key to Fixing Our Children’s...

The Dr. Hyman Show ·

2026/02/11

If we want to fix food, we have to fix the institutions shaping what our kids eat every day.Public schools are effectively the largest restaurant chain in America, serving 30 million children. For many of them, school meals account for half of their daily calories. And yet, a majority of those calories still come from ultra-processed food. On this episode of The Dr. Hyman Show, I sit down with Nora LaTorre, CEO of Eat Real, to talk about why the school cafeteria may be the most powerful lever we

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31:45

Office Hours: Breaking Free from Food Addiction

The Dr. Hyman Show ·

2026/02/09

For years, we’ve been told that overeating is a problem of willpower, and if we just tried harder, we’d eat less and feel better. But the science tells a very different story. In today’s Office Hours, I reframe the conversation around cravings and overeating—replacing shame and self-blame with science, clarity, and practical solutions. In this episode I share: • Why food addiction is driven by brain chemistry, not lack of discipline • How ultra-processed foods are designed to override satiety and

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66:48

How OpenAI Is Helping People Take Control of Their...

The Dr. Hyman Show ·

2026/02/04

Too often, we focus on treating symptoms without fully understanding the systems underneath them—or the conditions that allow the body to function well in the first place.On this episode of The Dr. Hyman Show, I sit down with Fidji Simo, CEO of Applications at OpenAI, to explore how AI could help us shift medicine from treating symptoms to restoring systems. We talk about why chronic illness is so often misunderstood, how health data has been fragmented across silos, and what becomes possible when

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