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PODCAST

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and

health & fitness medicine

All Episodes

27:08

The Supplements, Foods, and Habits I Use to Stop a...

The Dr. Hyman Show ·

2026/10/05

Why do some people catch every cold going around while others rarely get sick? Your immune system isn’t something you simply “boost” with one supplement—it’s shaped every day by your sleep, diet, stress, gut health, nutrient status, and metabolic health. In this episode, I’m joined by one of my producers, Emma, to break down what actually helps you build a more resilient immune system before cold and flu season hits.Here’s what we discuss in today’s episode: Why some people get sick constantly

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89:28

Nutrition Expert: This Is Why Eat Less, Exercise More...

The Dr. Hyman Show ·

2026/09/30

Nutrition advice often reduces food to calories, nutrients, and a list of rules to follow. But the more we learn about how the body responds to different foods, the clearer it becomes that this way of thinking tells only part of the story.Today, I’m joined by cardiologist and public health expert Dr. Dariush Mozaffarian, director of the Food is Medicine Institute at Tufts University and author of the new book Food Is Medicine. We explore what we still get wrong about food and what changes when we

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14:33

The 5 Biggest Longevity Myths—and What to Do Instead

The Dr. Hyman Show ·

2026/09/28

In this episode, I break down five popular longevity myths that may be distracting you from the things that actually have the biggest impact on how long and how well you live.Here’s what I discuss in today’s episode: The common longevity goal that may actually work against you as you get older Why the “perfect” supplement stack can’t replace the habits that matter most The mistake people make when they try to keep their body in constant repair mode What the science really says about

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70:07

Why Willpower Fails: The Psychology of Food,...

The Dr. Hyman Show ·

2026/09/23

You can know exactly how you want to eat and still find yourself reaching for something else when you’re stressed or exhausted. I’ve been there. Our relationship with food is influenced by far more than nutrition knowledge, and blaming ourselves for struggling doesn’t help us understand what’s actually happening.Today, I’m joined by clinical psychologist Dr. Rachel Goldman, author of When Life Happens, to talk about the biology and psychology behind cravings, emotional eating, and food noise. We

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28:36

A Doctor's Honest Guide to The Grocery Store (What's...

The Dr. Hyman Show ·

2026/09/21

Trying to eat healthy has gotten surprisingly complicated. You pick up salmon and wonder about mercury, grab strawberries and think about pesticides, or drink from a plastic bottle and start worrying about microplastics. But not every food-safety risk deserves the same level of concern. In this episode, I break down what actually matters, what’s worth paying extra for, and the simple changes that can reduce your exposure without making you afraid of everything you eat. Here’s what I discuss in

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48:49

The Hidden Cause of Your Chronic Illness (It's Not...

The Dr. Hyman Show ·

2026/09/16

Chronic illness rarely fits neatly into a single diagnosis. Symptoms can span multiple systems, leaving people profoundly unwell even when standard testing appears normal. I understand this experience from the inside out because I’ve lived it myself.Today, I sit down with Dr. Neil Nathan, a leading expert in complex chronic illness and author of Toxic, now in its second edition. We explore why these conditions are so often misunderstood and how identifying what is driving them can create a path

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21:44

5 Foods That Are Making Your Brain Fog Worse

The Dr. Hyman Show ·

2026/09/14

Brain fog isn’t just a normal part of getting older—and it may not be a brain problem at all. If you struggle to focus, lose your train of thought, forget why you walked into a room, or feel mentally exhausted after eating, your body may be trying to tell you something. Here’s what I discuss in today’s episode: The five foods I most commonly see contributing to brain fog—and why some seemingly “healthy” choices may be working against you The surprising connection between your gut and your

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75:57

I've Had 6 Back Surgeries And Almost Died: Here's...

The Dr. Hyman Show ·

2026/09/09

This week, I’m the one answering the questions in a deeply personal conversation about my health journey. I speak openly about some of the hardest parts of that journey, the treatments I’ve tried, the beliefs I’ve reconsidered, and what a lifetime devoted to health has taught me about what matters most.Here’s some of what I share: How becoming the patient changed the way I practice medicine How nearly dying changed what longevity means to me and what I believe a healthy life is actually

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20:41

Encore - What Happens to Your Body When You Stop...

The Dr. Hyman Show ·

2026/09/07

With the Labour Day long weekend here, we’re bringing back one of our most popular Office Hours episodes on what really happens to your body when you take a break from alcohol. Whether you’re drinking less this weekend or simply curious about how quickly your body can recover, this conversation is worth revisiting. Today I discuss: What alcohol really is—and why the “buzz” is actually your brain slowing down How alcohol affects neurotransmitters like GABA, dopamine, and glutamate Why even

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64:48

What We Got Wrong About the Gut Microbiome (And...

The Dr. Hyman Show ·

2026/09/02

We hear a lot about improving gut health through food, probiotics, and supplements. But after more than a decade of major advances in microbiome research, the picture has become both more promising and more complex.In this episode, I’m joined by gastroenterologist and neuroscientist Dr. Emeran Mayer, co-author of the new book The Mayer Model, to explore how our understanding of the gut-brain connection has evolved—and what we may still be getting wrong. We also look at what this growing field

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47:59

ADHD Is a Whole-Body Problem: What to Look at Beyond...

The Dr. Hyman Show ·

2026/08/31

ADHD is usually treated as a problem in the brain. But what if some of the factors making it harder to focus, regulate your mood, or manage your symptoms are actually coming from somewhere else in your body?In this episode, I’m joined by one of my producers, Emma, to explore ADHD through a functional medicine lens. We look beyond the diagnosis to ask what may be happening “under the hood”—from the gut and microbiome to inflammation, nutrient deficiencies, blood sugar, hormones, and the foods we

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57:57

How to Actually Calm an ADHD Nervous System (And...

The Dr. Hyman Show ·

2026/08/26

ADHD can go unnoticed for decades, especially in women who learn to compensate through perfectionism, overpreparing, and working under pressure. It often isn’t until the demands of work, motherhood, or another major life transition become too much that the underlying struggle comes into view.In this episode, I sit down with ADHD counselor Jenna Free, author of The Simple Guide to ADHD Regulation, to explore what she calls the frantic-crash cycle. She explains how chronic fight-or-flight may

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17:27

Inflammation isn't Something to Eliminate. It's...

The Dr. Hyman Show ·

2026/08/24

Chronic inflammation may be one of the biggest forces accelerating how we age—and the surprising part is that many of the things keeping it switched on are happening every day. Poor sleep, chronic stress, blood sugar spikes, visceral fat, and ultra-processed food can keep your immune system acting like it’s under constant threat, potentially contributing to everything from metabolic dysfunction and heart disease to arthritis and cognitive decline. Here’s what I unpack in today’s episode: The

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72:30

Don't Wait for Alzheimer's — A Neurologist's 30-Year...

The Dr. Hyman Show ·

2026/08/19

By the time memory begins to slip, the changes affecting the brain may have been developing for decades. But the trajectory isn’t fixed, and many of the factors driving it are within our control.In this episode, I sit down with my longtime friend and mentor Dr. David Perlmutter, six-time New York Times bestselling author whose new book, Brain Defenders, rethinks what it really takes to protect the brain as we age. You’ll learn: Why protecting your brain should begin long before memory

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18:12

Your Skin’s Worst Enemy Isn't the Sun - It's Your...

The Dr. Hyman Show ·

2026/08/17

Healthy skin isn't built in your bathroom—it’s built inside your body. While most people focus on creams, collagen powders, and cosmetic treatments, the biggest drivers of wrinkles, sagging, and loss of elasticity are happening at the cellular level.In today's episode, I discuss: Why blood sugar may be aging your skin faster than the sun and the hidden process that damages collagen from the inside out The surprising connection between muscle, metabolism, and firmer, healthier-looking skin

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78:20

What We Got Wrong About GLP-1s (And What's Right) |...

The Dr. Hyman Show ·

2026/08/12

GLP-1 medications have changed how we treat obesity and metabolic disease. But as their use has exploded, so have questions about side effects, muscle loss, long-term use, and whether patients are receiving the support they need to use them safely. In this episode, I reconnect with metabolic health and regenerative medicine expert Dr. Tyna Moore to revisit our conversation from two years ago and examine what we’ve learned since. We discuss: How to tell when your GLP-1 dose may be too high

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21:37

The Truth About Weight Loss, Muscle, and Metabolism!...

The Dr. Hyman Show ·

2026/08/10

The number on your scale tells you almost nothing about your actual health. You can lose weight while becoming less healthy—or stay the same weight while dramatically improving your metabolism, reducing your risk of disease, and adding years to your life. In today's episode, I discuss: Why the scale can completely miss what's happening inside your body and the hidden health risks it can't measure The dangerous difference between muscle and visceral belly fat, and why one protects you while

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68:54

Can Heart Disease Be Reversed? After His Own Heart...

The Dr. Hyman Show ·

2026/08/05

Heart disease is still the leading cause of death worldwide. Yet many people assume it only happens to those who are older, out of shape, or obviously unhealthy.In this episode, I sit down with cardiovascular surgeon Dr. Jeremy London, whose own heart attack challenged many of the assumptions we make about heart health. We discuss why prevention isn't always as straightforward as it seems—and how understanding your personal risk can help you take a more proactive approach to your health. We

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18:58

The 2 Workouts That Protect Your Brain, Muscles, and...

The Dr. Hyman Show ·

2026/08/03

What if one of the most powerful anti-aging tools wasn't a supplement, medication, or expensive biohack—but the way you exercise? While many people think of exercise as a way to lose weight or burn calories, its greatest benefits happen deep inside your cells. In today's episode, I discuss: The two most effective forms of exercise for healthy aging and longevity What happens inside your cells when you challenge your muscles and cardiovascular system The often-overlooked factor that can

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79:57

Undiagnosed Infections Are Silently Causing Chronic...

The Dr. Hyman Show ·

2026/07/29

Living with chronic illness can feel like collecting diagnoses without getting real answers. Symptoms are treated one at a time, but the underlying causes can easily be missed. What if asking a different question is the first step toward feeling better?In this episode, I’m joined by Dr. Richard Horowitz, an internationally recognized Lyme disease expert and author of the new book Ending Chronic Illness. After caring for thousands of patients over more than four decades, he explains why many

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