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PODCAST

Carlie"s Couch

Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie"s Couch YouTube channel.

education self-improvement

All Episodes

27:12

109: When to Say No

Carlie"s Couch ·

2020/10/19

Not every opportunity is one you should take. When presented with an opportunity that doesn’t feel quite right, do you have a hard time saying no? This week on the couch, Carlie and Lex explore 5 signs that you should probably stick to your gut and say “no!”Wanna ask us a quick question to be aired on the podcast? Leave us a voicemail at 323- 505- 2030!Watch this episode on YouTube!

en-US

55:20

108: Be a LinkedIn Guru

Carlie"s Couch ·

2020/10/12

Not taking advantage of LinkedIn? You should be! Pull up your profile and push play; because in this episode, Lex and Carlie give you lots of tactical tips for amplifying your LinkedIn presence for connecting and gaining more professional opportunities.This week, make sure you’re registered to VOTE!Watch this episode on YouTubeCall us and leave a voicemail! 323-505-2030

en-US

41:04

107: Q4 Check-In

Carlie"s Couch ·

2020/10/05

The episode about nothing… in particular. This week, Carlie & Lex check-in with where and how they are and how they want to finish the year. The fourth quarter of 2020 just started, where and how are you? What are you focused on and how are you going to finish this year?This week’s shoutout goes to Nick Brooks, guest from Ep 74 Storytelling & Alchemy, dropped an EP this week Return of the Jedi out on iTunes, Spotify, & Tidal. Check him out on IG here.Watch this episode on YouTube

en-US

38:43

106: Moving Beyond Either/Or Thinking

Carlie"s Couch ·

2020/09/28

Do you think in terms of either/or? What does this signify and how may it be holding you back? In this episode we explore the power of both/and thinking and the benefits of not being confined to limited outcomes.This week, we shoutout music artist, Dad, and invite you to check out his latest music video, Memory Foam!Watch this episode on YouTube

en-US

33:58

105: Don't Take it Personal

Carlie"s Couch ·

2020/09/21

Do you find yourself taking things too personally? From getting cut off on the highway to overthinking personal interactions, taking things too personally can be giving away your power. In this episode, Carlie & Lex explore what this looks like in our lives, why we do this, and ways to reframe our thoughts and maintain our peace. This week’s shoutout is Angie Douglass, founder of Second House Collection. Home + Lifestyle Brand to enhance the homebody’s experience. Check them out at @Shopshc on

en-US

41:16

104: How to Win ft. Ashley Hill

Carlie"s Couch ·

2020/09/14

Ready to take it to the next level? This week, International selling author & Certified Extreme Execution Coach Ashley Hill joins Carlie & Lexi on the couch. Coach Ash shares insight into the coaching process, how she helps her clients level up their mindset and their lives, and how owning your superpower helps you win.Learn more about extreme execution coaching with Coach Ash here and check out her Set-up Sundaze and DISCover You podcast via her IG. Enter to win a free DISC Assessment &

en-US

32:02

103: Be a Better Finisher

Carlie"s Couch ·

2020/09/07

Do you finish what you start? If you’re a serial starter, or find yourself excited about starting, but rarely finishing - then this episode is for you. Carlie & Lex explore what keeps us from following through on projects and discuss some strategies to help get you across the finish line.Check out episode 98 for more info about focusing on the process and 102 to confront perfectionism.

en-US

38:05

102: The Problem with Perfection

Carlie"s Couch ·

2020/08/31

Are you a perfectionist? Perfectionism is often seen as a positive quality that pushes us further. However, this mindset can actually hold us back when mismanaged. This week, Carlie & Lex explore perfectionism from top to bottom and discuss ways to be more mindful and have healthier expectations of yourself.This week’s shoutout goes to Brilliantly Black by Dr. Byron Young and Dontae Rayford!Watch this episode on YouTube!

en-US

35:37

101: When You're Worried About a Friend

Carlie"s Couch ·

2020/08/24

If you’re feeling worried about a friend, what should you do if anything? How can you help? What if they don’t want to be helped or haven’t asked for it? This week, Carlie & Lex discuss concern for friends and how to assess yourself first and then approach, support, and be there for them.Nick Brooks and his short film Bee won Best Short Film at the Las Vegas Black Film Festival. Shoutout to him and his team! Learn more and support his work here: TheNickBrooks.com.Watch it on YouTube here!

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1:09:53

100: Celebrating 1 Oh Oh

Carlie"s Couch ·

2020/08/17

Celebration, champagne, and conversation. This week, Carlie & Lex celebrate 100 episodes of the Bouch! (One hunnid!) Some special guests joined (virtually, of course) and talked through everything from starting over to balancing work/play, anime to influences for love, and processing other people's perspectives on who and how you are. Celebrate with us!Watch this episode on YouTube

en-US

37:32

99: Relax without Guilt

Carlie"s Couch ·

2020/08/10

In life, there can be an overwhelming sense of always having to do something or be something, to always be pushing and to achieve constantly. This can lead to exhaustion, overwhelm, overwork, and a debilitating sense of never doing enough. This week, Carlie & Lex explore how to rest and relax without guilt, and how ultimately this is an integral piece of intentionality and success.LikeU Cards by Kiara Imani & Michael Nelder. A card game with no rules, but all the play!Watch on YouTube

en-US

31:42

98: Focus on the Process

Carlie"s Couch ·

2020/08/03

Goals are important and vital to success, but they shouldn’t be your primary focus. This week, Carlie & Lex challenge you to shift your focus from the outcomes to the process, and how ultimately that’s what helps you win, both short and long term.This week’s shoutout Best Damn Hip Hop Writing: The Book of Yoh storyteller and music journalist, Yoh Phillips.Watch this episode on YouTube

en-US

97: What’s Your Information Diet?

Carlie"s Couch ·

2020/07/27

Nutrition doesn’t just come from the food you eat. It comes from the shows you watch, the books you read, and what you listen to every day. How intentional are you with the information you intake? Is your information diet working towards your goals? This week, Carlie & Lex discuss intentionality, nourishment, and when it can be too much.This week’s shoutout is SwayBrand. Go sign up to be an authentika!

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38:03

96: Why Procrastinate?

Carlie"s Couch ·

2020/07/20

If you know what you need to do, why aren’t you doing it? Or why do you put it off? This week, Carlie & Lex attack procrastination, explore its origins, and discuss tangible steps on what it will take to get to the next level.This week’s shoutout is Change The Tune for hosting their first virtual summer program The Studio for over 50 middle schoolers and high schoolers. Learn more and donate here!Watch this episode on YouTube

en-US

95: Why Being Open is Key

Carlie"s Couch ·

2020/07/13

Do you consider yourself open? Oftentimes we aren’t as open as we think we are. This week, Carlie & Lex explore vulnerability and being open, with ourselves, and in our lives. Exploring what it means, reasons we might struggle to, and how to make that change and become more open in our everyday lives.This week’s shoutout is Tyus Tillman of TablesUp Massage, Stretch Therapy, and now Rocket Yoga. Check him out here! Watch it on YouTube here.

en-US

36:24

94: Check On It

Carlie"s Couch ·

2020/07/06

Tune in for our mid-year check-in! Being that we’re in a global pandemic, we understand the goals you set in January might look a little different. So this week, we explore how you can pivot, reposition, and set yourself up for success in these new endeavors.

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38:28

93: The Truth About Defensive Behavior

Carlie"s Couch ·

2020/06/29

Do you ever feel the need to over-explain yourself? Or fight so that people see things your way? Defensiveness manifests in many different ways and can negatively impact you, your life, and your relationships. This week, Carlie & Lex encourage you to slow down, take a pause, and practice defenselessness; exploring where it comes from, how it manifests, and what you can do about it.This week’s shoutout goes to Myavana Hair Care; which uses AI technology to recommend the perfect products for your

en-US

37:14

92: Improving Your Mindfulness Practice

Carlie"s Couch ·

2020/06/22

Whether you have a mindfulness practice or are looking to start one, today’s episode is for you. This week, Carlie & Lex discuss the how’s, why’s, and discuss tips to grow and enhance your mindful moments. Tune inwards and join us!For more info, check out Carlie’s latest blog on mindfulness here.Watch this episode on YouTube!

en-US

32:52

91: Reflection vs Rumination

Carlie"s Couch ·

2020/06/15

Reflection is an invaluable tool on the journey to self-growth and personal development. But what is reflection, really? What happens when we get stuck in our heads and begin to over-analyze? In this week’s episode, Carlie & Lex explore the difference between reflection and rumination and ways to snap out of it whenever you begin to feel yourself getting stuck.Watch this episode on YouTube!

en-US

37:34

90: Cultivate Your Space

Carlie"s Couch ·

2020/06/08

Does your space inspire you? What does it reflect about you? This week, Carlie & Lex discuss how our environment affects us and the importance of cultivating your space for success: from historical practices like feng shui to color choices, lighting to layout, and being intentional about creating a space that you enjoy.Watch this episode on YouTube

en-US

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