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PODCAST

Real Happy Mom

Toni-Ann Mayembe, DDS

The Real Happy Mom Podcast is for busy working moms who feel overwhelmed before the week even starts.If your Mondays feel heavy, your to-do list never seems to end, and you’re constantly trying to “catch up,” you’re in the right place.Each week, host Toni-Ann Mayembe helps you understand why your weeks fall apart — and how simple weekly decisions can change everything. Through honest conversations, real-life examples, and practical resets, you’ll learn how to plan your week in a way that feels

kids & family parenting

All Episodes

1:42

MTT #72 - Let's Celebrate!

Real Happy Mom ·

2021/08/19

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29:13

[148] Grocery Shopping Doesn’t Have to be the Worst...

Real Happy Mom ·

2021/08/17

Grocery shopping can be a drag. It’s one of those adult chores we must do but actually doing it can feel so time and energy depleting…Not only that but with many school districts across the U.S. going back in person this month and it’s no secret that parents everywhere need help to save both time and energy where they can!Don't you worry. I've got my guest Christine Pittman from COOKtheSTORY.com to help with this.Christine has mastered the art of her grocery shopping for her own family and

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2:12

MTT #71 - What are you grateful for?

Real Happy Mom ·

2021/08/12

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27:09

[147] 12 Simple Tips to Help You Love Your Life

Real Happy Mom ·

2021/08/10

Have you caught yourself looking around and thinking that another person's life is so amazing. Then look back at your life and ... big sigh. Well, I am back, after a much-needed break, and I want to help you to look at your life and smile and love it!In this episode, I am sharing 12 tips to help you love your life. If I must say, your life is amazing! Yes, it may not be going exactly as planned. And things have definitely gone off course, but there are still a lot of great things going on that

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0:54

Announcement: I will be back August 10th

Real Happy Mom ·

2021/07/13

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36:40

[146] How to Take End Mealtime Battles with Your Kids...

Real Happy Mom ·

2021/07/06

Sometimes at dinnertime, and even breakfast. I'm struggling to get my kids to eat. I don't know if this is you, but sometimes my kids give me the hardest time when it's mealtime.So instead of struggling, I got someone here to help me out with this. And I'm hoping that it will help you too. In this episode, I have my friend and podcast buddy, Unyime, who is going to be sharing with us some ways that we can end the mealtime battles. In this episode, Unyime shares:Some of the myths

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4:04

MMT #70 - 5 Second Rule

Real Happy Mom ·

2021/07/01

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28:23

[145] Tips for Actually Spending Time in God's Word...

Real Happy Mom ·

2021/06/29

In health and fitness, you hear a lot about getting your mind and body into shape. But we don't always talk about the spirit or the soul. We need all three parts (mind, body, and spirit) to be in alignment so that we can really show up and be awesome in all aspects of our lives.I've been thinking about how to have more balance in all three parts and I know that there's one part that I am missing out on. And that is just spending more time reading the Bible as a Christian woman. Plus,

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1:23

MTT #69 - Girl, breathe.

Real Happy Mom ·

2021/06/24

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12:51

[144] 3 Big Life Lessons and Celebrating 3 years

Real Happy Mom ·

2021/06/22

We are celebrating 3 years of the Real Happy Mom Podcast!Over the past 3 years, I have had some awesome moms, experts, and conversations in hopes that you will get the practical tips and encouragement to be a real happy mom.In this episode, I am sharing 3 life lessons that I have learned over the past three years on the Real Happy Mom Podcast.The three lessons that I share are:Making mistakes is about learning lessonsWalk your own pathTake one action every dayCheck out this full episode to hear more

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1:54

MTT #68 - Change the Spolight

Real Happy Mom ·

2021/06/17

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26:12

[143] A 5 Step Plan to Clear Your Plate and Get More...

Real Happy Mom ·

2021/06/15

Raise your hand if you could do better with delegating at home?I'm raising my hand too. Many times I feel like that I can get it all done. But the truth is we need the help and support of those around us.I talked to my fellow podcasting friend all about delegating to learn what things I should delegating and why I struggle with delegating.Through our conversation, you will learn that there are two things that hold us moms back from delegating. Then Whitnee debunks these myths and explains why

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3:31

MTT #67 - The 5 Second Rule

Real Happy Mom ·

2021/06/10

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22:36

[142] Wake Up and Play! Tips to Alleviating that...

Real Happy Mom ·

2021/06/08

With everything that's going on with the pandemic, I know that playing will definitely lighten things up and make things a lot more fun for you and your family. That's why I've got my guest, Janene, who develops toys to help us alleviate this pandemic gloom.In this episode, Janene and I talk about: How she even got started with product development for toysWhy playing is so important for kids as well as for adultsSome ways that we can find some time to play or have activities that we

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1:53

MTT #66 - Don't be scared

Real Happy Mom ·

2021/06/03

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25:01

[141] Got Hot Flashes? 5 Hacks For Making the...

Real Happy Mom ·

2021/06/01

Hot flashes are something that no one really looks forward to. But the truth is, transitioning into menopause doesn't have to include hot flashes or any of the other symptoms you may have overheard other women talking about.Surprised? I know I was.I thought hot flashes, mood swings, and shorter cycles were a right of passage to menopause.Then I met Tania and she shared that the transition to menopause can be smooth and easy.In this episode Tania shares:What is menopause and perimenopauseThe

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2:13

MTT #65 - Do this when you ask

Real Happy Mom ·

2021/05/27

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25:45

[140] The Mind-Blowing Difference Between Self Care...

Real Happy Mom ·

2021/05/25

When you hear the word self-care do you roll your eyes?For a while, I was the same way because the images that I saw about self-care looked like spa days and luxurious bubble baths.Then I learned what self-care was really about and things changed. My guest, Shayna and Tracey, talk about a new way of looking at self-care in this episode.And in today's episode, we talk about:How Shana and Tracy got started with a Pump and Dump ShowA few things that they learned from getting the show started.The

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30:35

MTT #65 - It's Time to Get Out of the Rut, Girl! Tips...

Real Happy Mom ·

2021/05/20

Have you been struggling with negative thoughts are feel like you're in a rut?I am here with my friend Sara to help you learn how to transform those negative thoughts and get out of the rut!You deserve to be happy and your family deserves to for you to get out of the rut. Check out this episode to learn how.Make sure to sign up for Sara's workshop happening on May 23rd! Go to themamamiracle.com/workshop to get signed up. If you are listening past this date, don't worry. She will be

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41:37

[139] You Don't have to do Motherhood Alone! Tips...

Real Happy Mom ·

2021/05/18

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490 results

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