PODCAST
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we"re all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it"s like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful
All Episodes
62:04
Episode 70: Stress Resilience with Jessica...
en-au
8:26
Episode 69: Are You Negating or Celebrating?
en-au
58:54
Episode 68: Boundaries. How to set them and why you...
en-au
11:28
Episode 67: Are You Ready to Take Responsibility?
en-au
55:15
Episode 66: Confidence, Self Talk and Courage with...
en-au
9:44
Episode 65: Is 'Ideal' Posture A Thing?
en-au
63:31
Episode 64: Pelvic Health and Diastasis Recti with Dr...
en-au
12:56
Episode 63: Time Keeping You From Your Mat? Three...
en-au
61:08
Episode 62: Breaking Down Fitness Culture and...
en-au
19:50
Episode 61: Move it Or Lose It (Temporarily)
en-au
56:29
Episode 60: Bringing Mindfulness to Life with Sharn...
en-au
11:24
Episode 59: How Can Yoga Help in Navigating Change?
en-au
51:12
Episode 58: Bridging the Gap Between Physical and...
en-au
10:33
Episode 57: Dismissing Simplicity? Let's Revisit.
en-au
45:05
Episode 56: Love How You Move with Jordana Edelstein
en-au
8:17
Episode 55: Still Fixing Your Supposed Flaws? It's...
en-au
59:41
Episode 54: Coming Home with Lori Curran
en-au
14:49
Episode 53: When You Just Want To Hit Snooze:...
en-au
45:57
Episode 52: Tapping for Stress Relief with Celina Tonkin
en-au
11:31
Episode 51: Self-Kindness is About Listening, Not...
en-au