PODCAST
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his
All Episodes
11:12
I choose kindness for myself and my past every day
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11:26
My mind is now my place of calm sanctuary
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10:53
I am present, I am whole, and I am alive
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11:07
Growth unfolds in my quiet heart each day
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11:22
I find peace and balance within my soul
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10:43
My inner light shines brightly through every shadow
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11:15
I embrace change with open courage and positivity
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10:57
Every step builds my inner strength and focus
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11:21
I honor my heart’s true voice and live my best life
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11:01
Clarity grows in my calm mind
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11:01
I easily let go of the negative emotions of my past
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11:07
My soul radiates love and compassion to all around me
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10:49
I am worthy of boundless dreams and happiness
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10:57
Mindfulness anchors my restless spirit
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11:11
I create joy in small moments when I open my mind
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11:21
My heart listens to the quiet wisdom of the World...
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10:40
I flow with life’s gentle current with an open mind
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10:43
Self love within me heals all wounds
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11:07
I am open to new beginnings and exploring the World...
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10:47
My thoughts shape a positive and kind future
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