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PODCAST

The Fitzness Show

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.

health & fitness fitness

All Episodes

51:39

The Fitzness Show: Ep 54: Triathlons, Porta-Potties...

The Fitzness Show ·

2017/08/25

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. and her fit funny friend, Melissa DiStefano break all the rules of decorum and decent conversation. It's purely awful, but pretty fun. We talk about a triathlons and modeling and then things deteriorate. Sorry #NOTSORRY Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment

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50:33

The Fitzness Show: Ep 53: How to Own Every Room You...

The Fitzness Show ·

2017/08/18

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. gives tips on how to adopt habits that help you walk in to every room with confidence, swagger and the skills for gettng what you want! Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

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48:18

The Fitzness Show: Ep 52: Making Your Conquered List

The Fitzness Show ·

2017/07/30

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. talks about looking back while looking forward, the L.A. Leggers, Airport Fitness and more. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

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38:28

The Fitzness Show: Ep 51: Gym Snugglers and Unfit...

The Fitzness Show ·

2017/07/24

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. talks about finding ways to help your partner or spouse get fit, dealing with damned gym snugglers, excellent lies and more! Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

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41:15

The Fitzness Show: Ep 50: Boost Yourself On Crappy Days

The Fitzness Show ·

2017/07/13

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. shares the scoop on Goat Fitz and the farm friends, dealing with days when you feel gross and working out when you don't want to. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

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52:17

The Fitzness Show: Ep 49: Audience Questions Answered #3

The Fitzness Show ·

2017/07/09

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. answers audience questions about cholesterol, waist trainers, bizarre fruit, overweight doctors and more! Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

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30:26

The Fitzness Show: Ep 48: 5 Things You've Got to Know

The Fitzness Show ·

2017/07/01

Fitness expert, Fitz Koehler, M.S.E.S.S. hits you with a handful of firm facts and bits of logic to change the way you do things and live for the better. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

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45:38

The Fitzness Show: Ep 47: Buffalo Marathon Recap

The Fitzness Show ·

2017/06/18

After serving as race anouncer for the Buffalo Marathon Race Weekend, Fitz Koehler, M.S.E.S.S., packs this show with all of the details you'd want to know before choosing to run a race. Overall, it's an outstanding race weekend in a beautiful town with lots of thoughtful niceties and fun adds to keep runners happy and coming back for years. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body

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31:31

The Fitzness Show: Ep 46: The Tank Top Mandate and More

The Fitzness Show ·

2017/06/06

Looking for a little more freedom in fitness and fashion? Ready to ditch your insecure hangups about very easy to overcome body issues? Of course you are! Join fitness expert, Fitz Koehler, M.S.E.S.S., as she smacks a little sense in you on a few important topics and dramatically increases the quality of your life. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on

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57:08

The Fitzness Show: Ep 45: Ditch these Don'ts and Make...

The Fitzness Show ·

2017/05/19

Fitness expert, Fitz Koehler, M.S.E.S.S., wants YOU leap pass the standard of achieving mediocrity in all areas of your life. It's time to get past some really lame behaviors and habits which are keeping you from ultimate success. Follow this advice and become the person you've been dying to be! Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant

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40:36

The Fitzness Show: Ep 44: How Challenged Athletes...

The Fitzness Show ·

2017/05/14

Dr. Bryon Solberg just celebrated the 17th anniversary of his Spine-iversary. You know, the 17th yearmark since his cervical spine injury which left him diagnosed as an incomplete quadraplegic. Since then, he's completed almost 100 marathons on foot and tons of other races at various distances using other modalities. As Fitness expert, Fitz Koehler, M.S.E.S.S., interviews him, you'll find out how and why he takes on life with nonstop athletic adventure in mind. He lives the NO EXCUSES lifestyle to a

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54:47

The Fitness Show: Ep 43: runDisney's Star Wars Dark...

The Fitzness Show ·

2017/04/28

Fitness expert, Fitz Koehler, M.S.E.S.S., and guest host Melissa DiStefano chat about all the fun had at runDisney's Dark Side Challenge race weekend in Walt Disney World, Florida. The discuss all three races, new courses, shenanigans along the way, the expo, Hottie success stories and more! Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant

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44:03

The Fitzness Show: Ep 42: How Michael Jones Lost 44...

The Fitzness Show ·

2017/04/25

Michael Jones met fitness expert, Fitz Koehler, M.S.E.S.S., exactly one year ago, and since then ... he's made incredible progress. Adopting Fitz's Exact Formula for Weight Loss and becoming a core member of her Hottie Body Fitzness Challenge group on Facebook, Michael has made mind-blowing changes. He's performing better as a runner, has helped his beautiful wife Christine lose a ton of weight, and has been able to dig out an amazing old wardrobe from the side of his closet he'd outdgrown! Hit LIKE

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35:41

The Fitzness Show: Ep 41: Overcoming Obstacles to...

The Fitzness Show ·

2017/04/11

Are you getting in your own way? Using family and time as an excuse to keep being overweight and out of shape? In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. gives you all of the reasons in the world to crush your obstacles instead of catering to them. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and

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01:10:05

The Fitzness Show: Ep 40: Adventures in Race...

The Fitzness Show ·

2017/04/04

Fitz Koehler, M.S.E.S.S. and Rudy Novotny (the Voice of America's Marathons) spent three solid weeks in March announcing some of the most amazing races in not only California, but in the world! Listen in as they highlight the funny, inspiring, offensive and absurd times had while hosting the Skechers Performance Los Angeles Marathon, LA Big 5k, Catalina Marathon, 10k and 5k, San Diego Half Marathon and 5k, Mermaid Half Marathon, 10k and 5k, Encinitas Half Marathon and tons of kids races. Hit LIKE

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52:26

The Fitzness Show: Ep 39: Fitz's Favorite Things and...

The Fitzness Show ·

2017/04/01

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. answers tons of fun invasive questions about who she is and what she likes. Lots of talk about fitness preferences and some other nonsense too! Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

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41:34

The Fitzness Show: Ep 38: Owning Every Success and...

The Fitzness Show ·

2017/03/16

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. answers audience questions about weight loss while injured, caloric budgeting, finding and owning success and Face Yoga. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

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53:36

The Fitzness Show: Ep 37: Disney Princess Half...

The Fitzness Show ·

2017/03/03

Hear about all the noisy fitness fun fitness expert, Fitz Koehler, M.S.E.S.S., had with fantastic athletic friends at the runDisney Princess Half Marathon Weekend in Orlando, Florida and the Kettlebells and Alarmbells 911 Throwdown functional fitness competition in Los Angeles, California. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant

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46:45

The Fitzness Show: Ep 36: How Melissa DiStefano Lost...

The Fitzness Show ·

2017/02/24

Melissa Distefano has lost 73 pounds, while improving her body image, crushing cancer and becoming a PR machine during road races and triathlons! Hear the inspiring story of how Melissa lost the weight using Fitz's EXACT FORMULA FOR WEIGHT LOSS. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

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42:08

The Fitzness Show: Ep 35: Have Perspective and Don't...

The Fitzness Show ·

2017/02/10

I should have called this one "How to be the person even YOU would want to be around". But, that wouldn't have caught all of the grandess of this rant. If you're sick of living in a world full of grouchy complainers who don't contribute - here's how to launch the change. Oh - and your ranty and bossy fitness expert, Fitz Koehler, M.S.E.S.S., talks about some fitness stuff too. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done

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