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PODCAST

Menopause Nutritionist Podcast

Chanel Stuck Nutrition

Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.

health & fitness nutrition

All Episodes

17:00

Fatloss Tips

Menopause Nutritionist Podcast ·

2023/10/17

Fatloss tips to help you on your journey. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

en-US

13:18

Menopause & Cardio Exercise

Menopause Nutritionist Podcast ·

2023/10/13

There seems to be alot of confusion about cardio exercise and if it is good to do in menopause. Here is my take. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet

en-US

14:58

Random Things to Help Your Journey

Menopause Nutritionist Podcast ·

2023/10/12

Random things that I have been asked over this week. Hope it helps on your journey Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

en-US

14:16

Falling Off the Wagon

Menopause Nutritionist Podcast ·

2023/10/10

Falling off the wagon happens to everyone at some stage. This conversation is to help you understand what you can and cannot control. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet

en-US

11:12

Benefits of a 24 Hour Fast

Menopause Nutritionist Podcast ·

2023/10/06

I am a big fan of fasting. Explaining the benefits of a 24 hour fast today and why you might consider trying it. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet

en-US

16:33

Menopause & Alcohol

Menopause Nutritionist Podcast ·

2023/10/05

Does alcohol effect menopause? We are going to talk about it all today. Don't shoot the messenger is all I am saying. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/

en-US

19:21

Exercise & Fatloss

Menopause Nutritionist Podcast ·

2023/10/03

There are many benefits for exercise, we are talking about fatloss here and what counts. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/

en-US

7:20

The Benefits of Vitamin D

Menopause Nutritionist Podcast ·

2023/09/30

The benefits of vitamin D are extensive. Talking about why its important for your menopause journey. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

en-US

10:20

Some Tips for Snacking

Menopause Nutritionist Podcast ·

2023/09/27

I always get asked about snacking, what are some good ideas. Lets chat this through. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com September 23 Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/

en-US

10:58

Age is no Barrier

Menopause Nutritionist Podcast ·

2023/09/25

I was totally inspired yesterday, and reminded that age is no excuse. Wanted to share my thoughts with you Last chance to join TIM with me today September 23 Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com

en-US

23:39

Answering Your Questions About Thrive In Menopause

Menopause Nutritionist Podcast ·

2023/09/23

Answering your questions today about Thrive In Menopause my 6 week program that is starting on Monday Sept 25th. The last round for this year. Hope this helps. Please add me on social media Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com September 23 Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/

en-US

12:07

Why does it Feel Scary?

Menopause Nutritionist Podcast ·

2023/09/23

Doing something new, or getting out of your comfort zone can feel scary. This is something everyone goes through, today we talk more about it. If you are ready to join the Thrive In Menopause 6 week program, doors shut TOMORROW! September 23 Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ come join learn about thriving in this stage and get your fatloss goals started. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk

en-US

16:36

How Do I Know If Thrive In Menopause Is Right For ME?

Menopause Nutritionist Podcast ·

2023/09/21

How do I know if Thrive In Menopause is right for me? I am going to run through the 3 types of people who succeed the best on this program. If you are listening and your instinct is telling you this is right, then come join us. Come learn the way to success. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com September 23 Thrive In

en-US

12:35

I Had This Moment …

Menopause Nutritionist Podcast ·

2023/09/20

I had this moment that I am going to share with you today. If you hear yourself in this conversation, then I can help. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com September 23 Thrive In Menopause opens tomorrow https://chanelketocoach.com/thrive-in-menopause/

en-US

22:20

Thrive In Menopause Is OPEN

Menopause Nutritionist Podcast ·

2023/09/19

Thrive In Menopause is OPEN. The doors opened today on my last 6 week program for the year. With NEW fatloss protocol for those wanting fatloss results. Can not wait to help you get your goals. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com September 23 Thrive In Menopause opens tomorrow

en-US

12:50

Fatloss & Restriction

Menopause Nutritionist Podcast ·

2023/09/18

Fatloss or body composition goals require a level of restriction. Let us talk that through today. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com September 23 Thrive In Menopause opens tomorrow https://chanelketocoach.com/thrive-in-menopause/

en-US

14:34

R U OK?

Menopause Nutritionist Podcast ·

2023/09/14

R U OK day ... my thoughts and sharing about my own mental health journey. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join here my FREE Protein challenge https://chanelketocoach.com/7-day-protein-challenge/

en-US

13:45

Hunger and Intermittent Fasting

Menopause Nutritionist Podcast ·

2023/09/12

Getting hungry when intermittent fasting and what you can do about it. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join here my FREE Protein challenge https://chanelketocoach.com/7-day-protein-challenge/

en-US

10:15

Last One For This Year

Menopause Nutritionist Podcast ·

2023/09/08

It is the last one for this year, don't miss out my FREE challenge. Starting Sept 9th with meal plan, recipes, shopping list, cheat sheet and tracker ... also giveaways over the week My promise is you will get results if you follow what i teach you to do. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join here my FREE Protein

en-US

9:17

Feeling Fluffy after My Holiday

Menopause Nutritionist Podcast ·

2023/09/07

I am feeling fluffy after my holiday, has this happened to you? Let me share .... this is what I am doing. My last protein challenge for the year is about to start ... have you joined? Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join here my FREE Protein challenge https://chanelketocoach.com/7-day-protein-challenge/

en-US

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