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PODCAST

The Level Up Latina Podcast

Level Up Latina

Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.

business careers

All Episodes

40:40

The Random Episode, Episode 64

The Level Up Latina Podcast ·

2020/08/26

Our monthly random episode is here! In it, we "chat" with a very special guest who actually got a little too close to Vero, but we're not jealous. This one is so random as we talk weird twitches and even spend one too many minutes talking about farts. Tune in to hear all about how we are tackling a new normal of back-to-school in the time of COVID, religious commitments during a pandemic, husbands that actually cook, our genius, our values, and more.

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44:30

Toxic Family Members and What If That's You?, Episode...

The Level Up Latina Podcast ·

2020/08/19

We get super personal on this episode sharing moments in our lives where toxic family dynamics have shaken us. At times, we were the toxic ones... toxic family members and even toxic friends. Join us as we majorly open up about the very ways we've coped, share how upbringings make an impact, and comment on how we've handled forgiveness in the midst of toxicity. We look forward to hearing from our listeners on this extremely juicy topic. Don't miss it.

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41:15

Women's Health with Special Guest, Dr. Erica Montes,...

The Level Up Latina Podcast ·

2020/08/12

Attention ladies.... special guest, Dr. Erica Montes, MD OB/GYN covers so much goodness in this episode. On this very important show, we cover not only this Latina's inspiring journey to becoming a medical doctor but also what it's like to be an expert in her field. We talk about women's health with a special focus on being "A Modern Mujer" juggling career dreams and family aspirations. We cover topics specific to vaginal care, cancer prevention, and so much more. This is one ALL women must listen

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48:00

Creative Parenting, Episode 61

The Level Up Latina Podcast ·

2020/08/05

The women of LUL are raising 8 children between 4 months & 14 years old (4 daughters & 4 sons). With all that, there's bound to be a lot of advice, trial & error, and lessons to share from their parenting journeys. In this part two of the "momager series," we chat all things creative parenting, creative consequences, and even the difference between growing up first-gen and how that's influenced our parenting decisions today. You won't hear from three experts, but rather three women doing their very

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42:30

The Random Episode: Anniversaries, Broken Barriers,...

The Level Up Latina Podcast ·

2020/07/29

Our monthly jibber-jabber is here. We get together every last week of the month to share all of our rambling, beautifully complex thoughts. We don't know it all, but we do know each other. We love opening our friendship up to you our listeners. Welcome to our most lighthearted show of every month. Spanning over 20 years of friendship and the women of LUL still have so much to share and discuss. Listen in today for a dose of random, friendship, COVID considerations, anniversary moods, and breaking

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41:00

Therapy and Counseling in the Latinx Community with...

The Level Up Latina Podcast ·

2020/07/22

We have a very special guest on this episode of the LUL podcast discussing her journey into the field of guidance and counseling as a young Latina. Couldn't be more pleased to have Dr. Norma Reyes (based in San Antonio, Texas) on this important episode as we delve into her upbringing and career field. Norma's extensive research has focused her career on the development of Latinas. She's a wonderful example to women pursuing higher ed. and progressing! In her journey, we found so many similarities

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38:20

Is the American Dream Dead, Episode 58

The Level Up Latina Podcast ·

2020/07/15

A listener asked us to talk about the American Dream, and more specifically, how that dream could very well be dead in the Latinx community. Well, we added the dead part, but you get the drift, yes? Do you think the American dream is alive & well? Is it possible and attainable for today's modern-day Latinos? On today's show, we jump into our own definitions of the American dream, how we strive for it, systemic challenges, and the difference now from when our parents immigrated to the U.S. in pursuit

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41:25

Violence Against Women (Trigger Warning), Episode 57

The Level Up Latina Podcast ·

2020/07/08

Trigger warning: in today's episode, we candidly discuss violence against women, both physical and sexual in nature. We would like to respectfully acknowledge we are not experts or doctors regarding this very heavy topic. We bring this topic to our show, in honor of Vanessa Guillen who violently lost her life while serving in the military. We've decided to share our thoughts on her murder and the injustices that followed in support of all women, especially those facing a world that doesn't truly do

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45:55

What Wealth Looks Like For Latinas, Episode 56

The Level Up Latina Podcast ·

2020/07/01

The best episode recorded to date...hands down. Listen now! We flowed and we felt all the feels talking about Money & Wealth... for women, and for LATINAS! What do you think about when you think of wealth? Does it elicit fear, belonging, or maybe something completely unknown? In this very candid episode, we talk about wealth as women, and moreover, as first-gen Latinas. You don't want to miss this very real chat about changing perspectives, evolving generations, and growing to a place where wealth

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34:00

The Random Show: Talking About Everything & Nothing...

The Level Up Latina Podcast ·

2020/06/24

Bringing you our classic banter on this our monthly random episode. Talking about our lives as mommas managing summer staycations, adapting to new & weird social distancing norms, celebrating father's day, and a little something about sex after back-to-back-to-back babies. Like we said... it's the random show. Don't miss it! Listen and level up with us.

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41:10

Truly Inspiring Leadership with Special Guest, Sylvia...

The Level Up Latina Podcast ·

2020/06/17

Today, our very special guest, Sylvia Banderas Coffinet highlights her impressive career with truly down-to-earth lessons in leadership, vision, hard work, and achievement. Learn from this trailblazing Latina powerhouse herself with "an iron will to succeed". All women striving to elevate their careers, can't miss this episode! More on our special guest: Sylvia Banderas Coffinet is the Publisher and Chief Brand Officer at HOLA! USA. Sylvia is a true American Latina success story who beat

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40:30

What I Wish I Knew Before Starting a Podcast, Episode 53

The Level Up Latina Podcast ·

2020/06/10

The Level Up Latina podcast turned 1-year-old last month, and after 50+ episodes, we are reflecting on all we wish we would have known, or better yet, what we learned the hard way. Our labor of love podcast is filled with juicy details on motherhood, marriage, career and so much more... in the process of crafting this show, we've grown into our dynamic, shared so much more than we ever thought we would, learned countless technical skills we never thought possible, laughed and cried. Tune in to hear

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44:00

Being Momagers: Sibling Edition, Episode 52

The Level Up Latina Podcast ·

2020/06/03

In this episode, we wanted to chat about everything it means to manage a household, but with heavy hearts, we kicked-off the conversation sharing frustrations about the state of our world and continued racial inequality. This conversation then led naturally into one aspect of motherhood... raising kind human beings who get to start their experiences in life as part of our homes, and in our cases, as loving siblings (for the most part)! While this pre-recorded topic is light-hearted, we've decided to

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39:00

The Random Episode, LUL Turns 1 and More, Episode 51

The Level Up Latina Podcast ·

2020/05/27

Another month coming to a close means another random episode for you! Tune in as we catch up on Quarantine highs and lows. A few tales of testing the waters as sheltering-in-place mandates lift. How are you handling this change? We also turned 1 on May 1, 2020 and celebrated with a virtual happy hour. Sharing highlights of our first official year in review. Listen to check-in with your favorite podcast comadres... the women of Level Up Latina, LLC.

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36:45

Exploring Mental Health, Episode 50

The Level Up Latina Podcast ·

2020/05/20

May is mental health awareness month and we know times are wilder than ever during the Covid-19 pandemic. Then again, juggling motherhood, careers, and/or relationships is already tough on our mental health! How are you coping mujeres? In this episode, we cover a bit of all the emotions stirring up inside... overwhelm, busy schedules, dreaded mom guilt, and how to get in self-care during a freaking quarantine. If you're trying to balance out a busier than ever schedule and care for your mental state

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35:00

Real Talk on Racism and Social Justice in America,...

The Level Up Latina Podcast ·

2020/05/13

Life is heavy already and when you pile on racism and a lack of equality it sure takes a toll. In this "keeping it real" episode of the LUL podcast, we talk about our feelings around social injustices, racism, and changing times due to a contentious political climate. Join the conversation and create a dialogue for change. Comment on this podcast or share it, so together we may use more of our voices and privilege for the greater good of every American, not just some Americans.

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46:00

What I Wish I Knew Before Getting Married, Episode 48

The Level Up Latina Podcast ·

2020/05/06

Episode 48 is for everyone considering marriage or hoping to stay in it! You might think you've heard it all, but we've got our best advice (learned sometimes the hard way) covered in this one. Couples today are under more stress than ever and if you're considering a big commitment, such as marriage or cohabiting, there's a lot to think through before the big day and beyond! Don't miss this juicy episode on love and survival...

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41:00

The Random Episode: Still in Quarantine, Episode 47

The Level Up Latina Podcast ·

2020/04/29

Nothing about life is normal at present. Catch up with the #LUL ladies as we bring you our monthly installment of the random episode: COVID-19 edition. Be warned we drop f-bombs when needed and reference sex and food, like always. We just can't help it, as we are completely comfortable among amigas de toda la vida. We hope this episode inspires you to be you, too! Listen, comment and share... and catch up on all episodes of the labor of love that is The Level Up Latina podcast.

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43:00

Making Essential Career Moves Through Thick & Thin, ...

The Level Up Latina Podcast ·

2020/04/22

Episode 46 is slam-packed full of great content... Whether it's effectively landing the job, gracefully losing it, or wisely transitioning careers at any age, this is the show you don't want to miss. From winning resume tips, to interview skills, and the best advice everyone needs in their professional lives! Making smart and essential career transitions during the highs & lows of life will make your next career move the best one yet. Elevating your career and making the most out of your current

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37:00

Machismo & Gender Roles, Episode 45

The Level Up Latina Podcast ·

2020/04/15

Growing up Latinas means we witnessed a lot of machismo in our culture. We're now mothers and wives defining gender roles on our own terms. What's your take on fitting a gender role deeply influenced by culture, generational patterns, and history? In episode 45, we talk about how our upbringing impacts our marriages to Latino men and what it means to live true to ourselves in spite of comparisons, judgments, and upbringing. Join the conversation as we share our journeys filling, and often rebelling,

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324 results

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