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PODCAST

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Neil Robson. Guided Meditation Coach

Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday, 5pm GMT). Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with calm. From releasing past pain to building inner clarity and resilience, this podcast offers daily audio support for emotional wellbeing,

health & fitness mental health

All Episodes

2:27

Daily 2 Minutes. Forgiveness

Meditation Show. Guided Meditations for Healing,... ·

2025/10/09

Forgiving ourselves releases the weight of the past. This reflection helps you breathe through regret and welcome compassion in its place.💌 I’d love to hear how this felt for you: neiltheguru@hotmail.com🎧 Listen ad-free to all episodes on Patreon: https://patreon.com/TheMeditationShow💠 For help with anxiety, visit Faversham HypnotherapyBecome a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

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1:55

Daily 2 Minutes. Acceptance

Meditation Show. Guided Meditations for Healing,... ·

2025/10/08

Acceptance isn’t giving up — it’s releasing the fight with ourselves. Today’s gentle meditation invites calm and self-acceptance, just as we are, growing all the while.💌 If this reflection spoke to you, email me: neiltheguru@hotmail.com🎧 Listen ad-free to all episodes on Patreon: https://patreon.com/TheMeditationShow💠 For help with anxiety, visit Faversham HypnotherapyBecome a supporter of this podcast:

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1:56

Daily 2 Minutes. Understanding

Meditation Show. Guided Meditations for Healing,... ·

2025/10/07

Understanding ourselves means noticing our emotions without judgment. In today’s reflection we breathe, smile, and accept that even our quirks deserve kindness.💌 Share your thoughts or experiences: neiltheguru@hotmail.com🎧 Listen ad-free to all episodes on Patreon: https://patreon.com/TheMeditationShow💠 For help with anxiety, visit Faversham HypnotherapyBecome a supporter of this podcast:

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2:00

Daily 2 Minutes. Kindness To Self

Meditation Show. Guided Meditations for Healing,... ·

2025/10/06

We begin our Self-Compassion week with kindness. Today’s reflection reminds us that caring for ourselves isn’t selfish — it’s healing. A few gentle breaths, an affirmation, and space to be kind within.💌 I’d love to hear your reflections: neiltheguru@hotmail.com🎧 Listen ad-free to all episodes on Patreon: https://patreon.com/TheMeditationShow💠 For help with anxiety, visit Faversham HypnotherapyBecome a supporter of this podcast:

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27:31

Awareness Meditation.

Meditation Show. Guided Meditations for Healing,... ·

2025/10/05

This extended awareness-based meditation invites you to experience the timeless stillness at the heart of your being. You’ll be guided gently into a deep recognition of pure awareness — the quiet, spacious presence that never leaves you. Through breath, stillness, and gentle noticing, you’ll dissolve identification with thought and form, resting instead in the simple knowing of being. Perfect for anyone seeking a traditional, profound meditation practice that goes beyond relaxation into true

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1:02

Self Compassion Week.

Meditation Show. Guided Meditations for Healing,... ·

2025/10/05

Starting Monday, Oct 6, join me for a brand-new week of Your Daily 2 Minutes.This series is all about Self-Compassion — learning to treat yourself with the same kindness you so easily give to others. Each day, we’ll explore a new way to meet yourself with care:Mon 6 Oct – Kindness to Self 🌿Tue 7 Oct – Understanding 🌸Wed 8 Oct – Acceptance 🌙Thu 9 Oct – Forgiveness 💫Fri 10 Oct – Boundaries 🌼Sat 11 Oct – Care 🌺Sun 12 Oct – Peace ☀️Each short reflection is a quiet pause in your day — a few mindful

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2:16

Daily 2 Minutes. New Beginnings

Meditation Show. Guided Meditations for Healing,... ·

2025/10/05

We close our week on Embracing Change with new beginnings. Each sunrise is proof that we can start again. Today’s reflection offers breath, affirmation, and hope for fresh starts.🌿 If this week’s reflections have meant something to you, I’d love to hear from you: neiltheguru@hotmail.com. Go ad free with the supporters club. https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support

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2:07

Daily 2 Minutes. Resilience

Meditation Show. Guided Meditations for Healing,... ·

2025/10/04

Resilience is the strength that helps us rise after setbacks. With a gentle smile and reflection, today’s 2 minutes remind us that we’re built to rise again — even if it’s with a wobble.🌿 If today’s reflection lifted you, I’d love to know — send me a note at neiltheguru@hotmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

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2:01

Daily 2 Minutes. Growth

Meditation Show. Guided Meditations for Healing,... ·

2025/10/03

Growth often begins in discomfort. Like a seed breaking open before it can sprout, change stretches us into new beginnings. Today’s reflection invites us to welcome growth as part of life.🌿 Share your reflections on growth with me — I’d love to hear from you: neiltheguru@hotmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

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2:11

Daily 2 Minutes. Courage

Meditation Show. Guided Meditations for Healing,... ·

2025/10/02

Courage doesn’t mean being fearless. It’s about taking the next step, even if your voice shakes. Today’s reflection blends gentle encouragement and light humour to help us meet change with courage.🌿 If this one encouraged you, let me know — write to me at neiltheguru@hotmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

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2:19

Daily 2 minutes. Trust

Meditation Show. Guided Meditations for Healing,... ·

2025/10/01

Trust is choosing to step forward even when we can’t see the whole path. In this reflection, we breathe, ground ourselves, and affirm our ability to trust the unfolding of life.🌿 I’d love to hear how trust is shaping your journey — email me anytime: neiltheguru@hotmail.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

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3:13

Daily 2 Minutes. Flexibility

Meditation Show. Guided Meditations for Healing,... ·

2025/09/30

Flexibility allows us to bend with life instead of breaking. Today’s reflection uses breath, imagery, and a touch of humour to remind us that adjusting is powerful, even when it feels clumsy.🌿 If you’d like to share how flexibility shows up in your life, drop me a message: neiltheguru@hotmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

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1:48

Daily 2 Minutes. Change.

Meditation Show. Guided Meditations for Healing,... ·

2025/09/29

We begin our new series on Embracing Change with reflection on what change really means. Change can feel uncertain, but it also opens the door to growth and possibility. Join me for breath, reflection, and affirmation.🌿 If this reflection speaks to you, I’d love to hear your thoughts: neiltheguru@hotmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

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9:52

Letting Go Of Guilt And Shame Meditation

Meditation Show. Guided Meditations for Healing,... ·

2025/09/28

This 40-minute guided meditation is a safe and gentle practice to help you release the heavy feelings of guilt and shame that may have followed you from the past. Through grounding, soothing visualization, and compassionate affirmations, you’ll let go of old burdens and open to self-forgiveness, self-compassion, and freedom. In this meditation, you will:🌿 Create a safe inner space for release and healing🌿 Acknowledge the pain of guilt and shame without judgment🌿 Visualize letting go of emotional

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1:47

Daily 2 Minutes. Moving Forward

Meditation Show. Guided Meditations for Healing,... ·

2025/09/28

We close our week on Releasing Past Hurts with moving forward. We carry the lessons, leave the pain, and step into peace and hope.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

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1:25

Daily 2 Minutes. Renewal

Meditation Show. Guided Meditations for Healing,... ·

2025/09/27

Release makes room for renewal. Today’s reflection is about welcoming fresh energy, light, and possibility into our lives.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

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1:37

Daily 2 Minutes. Freedom

Meditation Show. Guided Meditations for Healing,... ·

2025/09/26

When we let go of past hurts, we create space for freedom — freedom to live lightly, to grow, and to welcome new beginnings.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

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1:42

Daily 2 Minutes. Healing

Meditation Show. Guided Meditations for Healing,... ·

2025/09/25

Healing is a process, not a straight line. Today we breathe, reflect, and open ourselves to gentle restoration in body, mind, and spirit.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

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1:54

Daily 2 Minutes. Forgiveness

Meditation Show. Guided Meditations for Healing,... ·

2025/09/24

Forgiveness is a gift we give ourselves. It doesn’t excuse what happened, but it frees us from resentment and opens the door to peace.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

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1:47

Daily 2 Minutes. Letting Go

Meditation Show. Guided Meditations for Healing,... ·

2025/09/23

Holding on to pain weighs us down. Today’s reflection invites us to release what no longer serves us, and take a lighter step into the present moment.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

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409 results

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