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PODCAST

Parenting Teens with Dr. Cam

Parenting Teens Got You Stressed? 🎙️ Dr. Cam—The Teen Translator—Has Answers! Parenting Teens with Dr. Cam is the go-to podcast for parents who are ready to get real about raising teenagers. Hosted by Dr. Cam Caswell—adolescent psychologist, certified parenting coach, and mom of a teen—this podcast is all about honest conversations that dive deep into the challenges parents face and providing actionable solutions that actually work. Dr. Cam doesn’t just talk theories—she shares real-life insights

kids & family parenting

All Episodes

23:53

Mindfulness with Ofosu Jones-Quartey

Parenting Teens with Dr. Cam ·

2020/11/28

In this episode, Dr. Cam is joined by Ofosu Jones-Quartey, a meditation teacher and musician from Washington DC. In this episode, Ofosu and Dr. Cam talk about: 🛌🏾The benefits of making your bed in the morning (it really is powerful!) 🤫 Quieting our inner critic and creating our inner cheerleader 🧘🏼‍♀‍ Modeling a positive mindset for our teens Bio Ofosu Jones-Quartey is a meditation teacher and musician from the Washington DC area. He has been teaching mindfulness meditation since 2008,

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17:50

When You’ve HAD IT!

Parenting Teens with Dr. Cam ·

2020/11/27

I've had it! We can get so frustrated dealing with our teens that we just want to throw our arms up in the air and give up. They're resilient, they'll figure it out. Clearly, they don't want my help anyway, so why I'm I busting my butt trying? If this sounds familiar, tune in to today's episode! Connect with Dr. Cam www.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube If you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

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20:30

Motivating Unmotivated Teens

Parenting Teens with Dr. Cam ·

2020/11/26

What the heck do we have to do to motivate our teens? Do you feel like all they want to do is sleep and drool over their devices? I feel you!! In this episode, we talk MOTIVATION! Connect with Dr. Cam www.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube If you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

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26:38

Finding the Joy in Parenting Teens with Tracy Nolin...

Parenting Teens with Dr. Cam ·

2020/11/25

Yes! It can be done! Do you ever feel like life is coming at you? Like you’re playing a perpetual game of whack a mole? Something comes up over here and you whack it down. Something comes up over there and you whack that down too. Before you know it days, weeks, and sometimes years slip by in an overwhelming blur. Tracy Nolin Beerman has been there too. Using her unique combination of experiences as a former teacher, certified Life Mastery Consultant, and over 25 years on the yoga mat she helps

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20:57

Pressure-Free Parenting with Elle Ingalls

Parenting Teens with Dr. Cam ·

2020/11/24

Today I talked with Elle Ingalls, founder of Pressure-Free Living and author of Pressure-Free Parenting: The 10-Second Solution to Reduce Stress and Anxiety for High-Achieving Families. During our interview, Elle shared some simple tips to stop anxiety in its tracks. I don't know about you, but I certainly could use a 10-second solution for stress! BIO Elle Ingalls is an international speaker, coach, author, and founder of Pressure-Free Living. She helps people improve their health and performance

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17:29

Talking to Teens About Mental Health with Jamie...

Parenting Teens with Dr. Cam ·

2020/11/23

In this episode, Dr. Cam is joined by Jamie Edelbrock, author of Tangled Up. Tangled up (@TangledUpBook on Facebook and Instagram) is a children's book that can be used as a starting point on your child's mental health journey (and your own!). In this beautiful story, she weaves in the message that we all feel tangled up at times and that's okay. It's also okay to get help. If you found this podcast helpful, please LIKE and WRITE A REVIEW. Thanks! Learn more about Dr. Cam at

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15:54

Making Difficult Choices for Our Teens (and Sticking...

Parenting Teens with Dr. Cam ·

2020/11/22

Are you tossing and turning at night worrying about whether or not you made the right choice about school? Are you stressing out about how that choice is going to impact your kids (and you)? Are your kids sulking and b*tching about the choice you made? You're not alone! Dr. Cam has a few ideas that may help. If you found this episode helpful, please LIKE, FOLLOW, & SHARE. Learn more about Dr. Cam at www.AskDrCam.com.

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18:42

A Look at Teen Suicide and Depression

Parenting Teens with Dr. Cam ·

2020/11/21

"I don't want to live anymore." Those words trigger a gut-wrenching sense of panic--especially when they come from your teen. What do you do when your teen threatens to take their life? How do you know if you should take it seriously or not? In this episode, Dr. Cam talks about teen suicide. If you found this episode helpful, please LIKE, FOLLOW, & SHARE. Learn more about Dr. Cam at www.AskDrCam.com.

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21:58

The Importance of Self Care When Parenting Teens

Parenting Teens with Dr. Cam ·

2020/11/20

As parents of teens, we tend to get pretty hard on ourselves. We feel overwhelmed with anxiety, guilt, frustration, and a long list of "what ifs." In this episode, Dr. Cam flips the lens to focus on how to take care of ourselves. If you want to be the best parent that you can be, first, you have to be the best YOU that you can be. If you found this episode helpful, please LIKE, FOLLOW, & SHARE. Learn more about Dr. Cam at www.AskDrCam.com.

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20:29

Miscommunication With Our Teens

Parenting Teens with Dr. Cam ·

2020/10/01

Miscommunication. It's the catalyst for so many fights, hurt feelings, slammed doors, and, well, more fights. In this episode, Dr. Cam shares a few tips to prevent misunderstandings with your teen and substantially reduce the conflict that usually follows close behind. If you found this episode helpful, please LIKE, FOLLOW, & SHARE. Learn more about Dr. Cam at www.AskDrCam.com.

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24:34

Feel Like You’re Losing Your MIND?!

Parenting Teens with Dr. Cam ·

2020/09/26

As a parent of a teen, do you ever feel like you're losing your mind? Einstein said, "Insanity is doing the same thing and expecting a different result." If you find yourself having the same fight over and over again with your teen, and falling into the same patterns, it may be time to try something new. If you feel like you have already tried EVERYTHING and nothing works, Dr. Cam has some ideas that will help. Connect with Dr. Cam www.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter |

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17:23

Teen Takeover!

Parenting Teens with Dr. Cam ·

2020/09/26

What happens when you let your teen daughter take over your FB Live about Parenting Teens? Listen and find out! Today Alexa's doing the show for me SOLO while I’m in an all-day workshop. I’m giving her free rein...so it could be interesting 🤔 😱 If you found this episode helpful, please LIKE, FOLLOW, & SHARE. Learn more about Dr. Cam and her daughter at www.AskDrCam.com

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19:46

Teens and ADHD

Parenting Teens with Dr. Cam ·

2020/09/26

In this episode, Dr. Cam is joined by her 14-year-old daughter to talk about ADHD from a teen perspective. If you have a child with ADHD or another learning difference or if you are a teen with a learning difference, this video will offer you encouragement and show you're not in this alone! If you found this episode helpful, please LIKE, FOLLOW, & SHARE. Learn more about Dr. Cam at www.AskDrCam.com

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15:21

How to Stay CALM in the Midst of Teen Drama!

Parenting Teens with Dr. Cam ·

2020/09/25

How do you keep a positive mindset when your teen is acting like a, well, jerk? In this episode, Dr. Cam shares her secret to remaining calm and staying focused on what really matters. It may be a bit morbid, but it works! If you found this episode helpful, please LIKE, FOLLOW, & SHARE. Learn more about Dr. Cam at www.AskDrCam.com

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23:43

My Teen Won’t Stop Lying

Parenting Teens with Dr. Cam ·

2020/09/25

By request, in this episode, Dr. Cam talks about lying and what to do when our teens keep doing it. Dr. Cam shares a method that can also help you address other behaviors like anxiety and disrespect. This is a meaty one, so bring a notebook and pen. If found this episode helpful, please let other parents know by leaving a review. Thank you!! If you want Dr. Cam to address a certain topic, please send her a note at www.askdrcam.com

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21:40

Getting Teens to Open Up

Parenting Teens with Dr. Cam ·

2020/07/25

Let's talk about how to get our teens to talk to US! Not always an easy endeavor, I know. In this episode, Dr. Cam shares 3 tips that will encourage even the most reluctant teen to open up. If you liked this episode, please write a review so other parents can find help too! Thanks :) Learn more about Dr. Cam at www.AskDrCam.com

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18:50

Punishment Vs Discipline: What's the Difference?

Parenting Teens with Dr. Cam ·

2020/07/25

Which is more effective at addressing our teen's misbehavior: punishment or discipline? What the heck is the difference? In this episode, Dr. Cam breaks down how one sets our teens (and us) up to fail and the other sets us up for success. Connect with Dr. Cam www.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube If you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

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17:03

Getting into the Right Parenting Mindset

Parenting Teens with Dr. Cam ·

2020/07/25

Do you have a fixed or growth mindset? In other words, do you believe your teen is a problem or has a problem? The difference between the two can make an enormous difference in how we parent. In this episode, Dr. Cam talks about how our mindset impacts how effective we are at raising our teens. You can learn more about Dr. Cam at www.AskDrCam.com

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16:52

Celebrating Teen Independence

Parenting Teens with Dr. Cam ·

2020/07/22

In honor of this weekend's holiday celebrating our country's independence, I want to provide some insight into your teen's need for independence and what we can do to celebrate it rather than fight it. Don't forget to grab your FREE guide: 5 Parenting Secrets to Calm the Chaos TODAY! Have a wonderful 4th! You can learn more about Dr. Cam at www.askdrcam.com

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18:28

What To Do When You’re at Wits End With Your Teen

Parenting Teens with Dr. Cam ·

2020/07/18

When we get frustrated and angry with our teen's behavior, it's tempting to throw up our hands and want to walk away. But in these moments our teens need us more than ever. Dr. Cam explains why and what we can do instead of giving up or giving in. Connect with Dr. Cam www.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube If you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

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