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PODCAST

Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Dr. Ken Berry MD

Dr. Ken Berry is a board-certified family physician and the bestselling author ofLies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic,

health & fitness medicine

All Episodes

33:22

YOUR BODY'S DEADLIEST FAT with Dr. Sean O'Mara

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/07/19

Dr Sean O'Mara has been helping patients reverse metabolic disease and shrink visceral fat for decades. In this video we discuss how you can rid your body of dangerous visceral fat, and we also go over many images of visceral fat, fatty liver, fatty heart and fatty pancreas. Reverse Fat & Inflammation with Dr O'Mara: https://youtube.com/live/EvKiRewyYJg Too Old to Build Muscle with Dr O'Mara: https://youtube.com/live/yZ6n3noOfkU Join our COMMUNITY Support & Knowledge:

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81:30

KETO/Carnivore/Fasting Q & A

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/07/19

Got Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole foods are the Proper Human Diet spectrum. Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Neisha's Youtube/Blog Https://youtube.com/neishalovesit Https://neishalovesit.blog LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50:

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14:04

"Normal" HbA1c and Artery Blockage (More Bad Advice)

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/07/19

HbA1c is a measure of glycated (sugar-clogged) hemoglobin in your blood over the last 3 months. Many of us are told by our doctor that our A1c is a "little high" but nothing to worry about. This is bad advice and can lead to blocked arteries down the road. New research shows that you should have only one goal when it comes to your HbA1c and this video explains it all. Know your A1c and know what your goal-A1c really should be. Your health depends on it. Check your HbA1c at Home:

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73:04

KETO/Carnivore/Fasting Q&A with @NeishaSalasBerry

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/07/19

Got Keto/Carnivore/Fasting Questions?? We’re here for you. Invite a friend and let’s talk about the Proper Human Diet!! Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix CARNIVORE Crisps: https://carnivorecrisps.com/ (discount code = BERRY) Neisha's Youtube/Blog Https://youtube.com/neishalovesit Https://neishalovesit.blog Dr. Berry’s Book, now available on Audible LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50:

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88:03

Keto/Carnivore/Fasting Q&A

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/07/19

Got Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole foods are the Proper Human Diet spectrum. Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Kim's Website: www.kimhowerton.com Kim's Youtube: Https://youtube.com/kimhowerton Kim's Facebook: www.facebook.com/theketonist Neisha's

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12:45

Prevent/Reverse CATARACTS with These 5 Tips

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/07/19

Cataracts can rob you of vision. These 5 tips will help you prevent cataracts and perhaps even reverse existing cataracts. Your vision is very important, don't let cataracts steal it from you! Daily MINERALS help your eyes: http://bit.ly/MineralFix (Discount Code applied) LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Prevent/Reverse Macular Degeneration:

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84:28

Dr Ken Berry Q&A

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/07/19

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://bit.ly/DrBerrysCommunity PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down] DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny

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36:37

Red Meat Causes Diabetes? New Study should Concern...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/07/18

Red Meat is an ancestral food for every human, including you. But, what if red meat causes diabetes? This would fly in the face of the results of 1000's of carnivores who've used a carnivore diet to reverse type 2 diabetes. And, if it's not true, then what's really going on with studies like this? Harvard press release: https://www.hsph.harvard.edu/news/press-releases/red-meat-consumption-associated-with-increased-type-2-diabetes-risk/ The Study:

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64:56

Dr Ken Berry LIVE Q&A

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/07/18

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more… Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet guidebook: https://drberrysguide.com DAILY MINERAL Drops: https://bit.ly/MineralFix LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book:

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90:04

Carnivore Medicine - Dr Shawn Baker & Dr Ken Berry -...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/07/18

The Carnivore Diet is becoming very popular and for many good reasons. If you've tried it please tell your story in the comments. If you've been considering the Carnivore Diet, please try it for 90 days. If you currently think the Carnivore Diet is dangerous & crazy then please listen carefully to this interview, it might change your mind. Shawn Baker M.D. is the Co-Founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon

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20:18

wegovy - WEIGHT LOSS Drug Miracle?? (Semaglutide...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/07/18

Wegovy (semaglutide 2.4mg) is called a game-changer for folks with Obesity who want to lose weight. Is Wegovy the weight loss answer you've been looking for? Can Wegovy help you reverse obesity?? Let's examine the facts and the study that got Wegovy its FDA approval. You might be surprised at how this was done and some of the side effects reported by the people taking Wegovy. This video will help you understand the risks and benefits before you talk to your doctor about Wegovy. ----- Wegovy

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13:38

Intermittent FASTING Tips for Beginners (Makes...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/07/18

Intermittent Fasting is safe and powerful and you can do it with these tips for beginners. No matter if you've never fasted before, you can start using the powerful tool of intermittent fasting as soon as you finish this video. Have a friend watch this video and fast with you, it makes it even easier and more fun. Intermittent fasting is the cheapest and easiest way to improve your health and lose that stubborn fat. Today is the day! 💎 Salt Rocks http://bit.ly/Redmonds_crystals (promo code =

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82:12

MONDAY NIGHT LIVE WITH DR. KEN BERRY & NURSE NEISHA

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/07/18

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://phdhealth.community DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) Dickson LowCarb Conf: https://lc4bh.com August Ketopalouza: https://ketopalouza.com (code= PHD) October LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book:

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9:56

Carnivore Diet is so Inflammatory? [Red Meat...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/07/18

Many experts say red meat is inflammatory, but what does the research about red meat say? Many people are improving their diet with a carnivore diet but they keep seeing articles about red meat causing inflammation, what is the truth about red meat? This video will help you because this information is important. PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down] Join Our Community for more info: https://bit.ly/DrBerrysCommunity KICKING ASS AFTER 50 Book:

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17:10

Iron Deficiency ANEMIA Solution (Absorption Problem...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/07/18

If you have Iron Deficiency Anemia it seems you are always instructed to take pills/supplements, infusions/transfusions, but very seldom is a proper human diet discussed. There are plants that contain lots of iron, but if you can't absorb this iron, then it doesn't fix the problem. There is a kind of iron that all humans can readily absorb, it is the kind of iron humans have been absorbing for eons. This video will help you understand which sources of iron will actually fix your Iron Deficiency

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6:01

5 Best Glycine Supplements for the Money - 2026...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/07/18

Glycine does so many beneficial things in your body, you should think about supplementing it, and here are the 5 best Glycine supplements money can buy. These 5 glycine supplements are the most bioavailable & bioabsorbable formulations you can buy, made using no weird chemical reactions. Video about Glycine Benefits: https://youtu.be/wIrOeMJno84 (research links) For my Vegan friends: https://amzn.to/3UHjPyw Glycine-rich foods:

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13:37

Carnivore Diet will do this to Your Labs [Carnivore...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/07/18

The Carnivore Diet will improve your physical health and mental health, and have the following effects on your blood labs. Lab testing provides the black & white evidence of what the carnivore diet does to your body. If you need any of the labs results I mention to improve, then try the 90 day carnivore diet challenge. Learn more about Carnivore: https://bit.ly/Carnivore101 Proper Human Diet guidebook: https://drberrysguide.com Join Our Community for more info: https://bit.ly/DrBerrysCommunity

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15:34

CHOLINE: Symptoms, Sources & Benefits (Prisoner Diet...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/07/18

What foods have Choline? Choline is vital for the proper development and maintenance of the human brain and nervous system, and other systems. Choline deficiency is common and it is because you've been misled about the proper foods you should crave. You've been programmed to think the most choline-rich foods are gross, dangerous, and socially unacceptable. Here's the list of foods containing vital Choline, and the list of foods that are inadequate. Time to re-discover a proper human diet! LIES MY

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84:08

MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/07/18

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://phdhealth.community Proper Human Diet Guidebook (free) https://drberrysguide.com DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS

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13:29

Hidden "Fiber" in the Carnivore Diet! (Gut Bacteria...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/07/18

Many say that you must eat fiber or your gut microbiome will get sick and die. This is not true. There are collagen peptides in a Carnivore Diet that feed your gut bacteria just fine, and maybe even better than fiber. A Carnivore Diet encourages growth of beneficial and uninflammatory bacteria in your gut and this is probably why we see diseases like IBS, Ulcerative Colitis and Crohn's get so much better on Carnivore. Research Collagen Peptides:

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