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PODCAST

The Weight Loss Mindset

The Weight Loss Mindset

The diet industry sold you a lie: that willpower is the answer and failure is your fault. It"s not. You"ve tried every program, followed every rule, and blamed yourself when they didn"t work. But the problem was never your discipline. The Weight Loss Mindset exposes why traditional weight loss advice backfires and teaches you the psychology-based approach that actually works. This is weight loss through identity transformation, not restriction. We don"t do meal plans or motivation. We reset your

health & fitness how to

All Episodes

9:20

More on Creating a Powerful Vision To Lose...

The Weight Loss Mindset ·

2020/08/17

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5:01

Create a Powerful Vision To Lose Weight (and finally...

The Weight Loss Mindset ·

2020/08/10

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5:36

You Need Faith In Your Ability To Lose Weight

The Weight Loss Mindset ·

2020/08/02

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5:25

Learn to Control the Mind - and Losing Weight is Easy

The Weight Loss Mindset ·

2020/07/27

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6:57

Is The Keto Diet Suitable For Weight Loss?

The Weight Loss Mindset ·

2020/07/24

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5:39

5 Factors That Help Motivate Weight Loss

The Weight Loss Mindset ·

2020/07/20

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5:48

How Mindfulness Skill Helps Improve Your Diet

The Weight Loss Mindset ·

2020/07/16

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10:50

10 Causes Behind Always Feeling Like You're Starving

The Weight Loss Mindset ·

2020/07/12

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5:19

Achieving a Winning Mindset Is Not Just For Weight Loss

The Weight Loss Mindset ·

2020/07/09

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7:15

Understanding Mindset to Achieve Weight Loss

The Weight Loss Mindset ·

2020/07/05

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6:23

Weight Loss Success: Your Why Is Very Important

The Weight Loss Mindset ·

2020/07/01

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5:33

Do You Get More Subconscious Benefit from Staying...

The Weight Loss Mindset ·

2020/06/28

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5:15

Why Trying To Keep Weight Off Is So Hard

The Weight Loss Mindset ·

2020/06/25

It’s no easy feat to keep the weight off after a diet. The majority of people, who undergo weight loss, will gain weight back, and in many cases more weight. It isn’t about effort or willpower, it's about biology. When you’re trying to maintain weight loss, you’re fighting against a body system that's wired to pack on those lost pounds.The Simple Reason For Weight RegainWhen you start to lose weight your fat deposits, or energy stores, decrease. This triggers your hormones to send signals

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5:39

Lasting Weight Loss: How to Beat Self-Sabotage

The Weight Loss Mindset ·

2020/06/21

Do you feel like you are your own worst enemy when it comes to losing weight? How often do you VOW to start eating healthier, only to end the day in a full-on binge of pizza, wine, and cookies.Understanding Self-SabotageWhen you self-sabotage, you make choices or act in ways that undermine your own goals and values. Self-sabotage is a trick our minds play on us to keep us stuck in our old patterns of behavior, and we have many useful and even devious tricks we use to “justify” these actions.How to

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5:28

How Meditation Helps Recovering From Eating Disorders

The Weight Loss Mindset ·

2020/06/17

Recovering from an eating disorder can be a massive task. When in a controlled environment, such as a hospital recovery may be easier, but when reintroduced to the real world, things often take a negative toll. This is where meditation comes into play. Meditation at its core helps you to relax, and overcome the stresses of everyday life, that at times become overbearing. Meditation Teaches Self-ControlImpulsiveness is one of the major issues associated with eating disorders, a trait cultivated from

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5:22

Another Key to Weight Loss: Listen Closely to Your Body

The Weight Loss Mindset ·

2020/06/14

Successful weight loss and maintenance doesn't involve following a strict list of rules and constant deprivation and listening to what your mind tells you. Diets often fail because you're allowing your brain to control your eating habits. Instead, if you want to learn to control your weight and remain healthy, you must learn to listen to your body.Your Body KnowsThis may be a hard truth to accept because you have diet commercials and experts constantly telling you differently, but your

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5:38

Key Psychological Rules of Weight Loss

The Weight Loss Mindset ·

2020/06/10

Many people believe that losing weight is just a matter of changing what you eat or how much you eat. But, in reality, it's not that simple. Losing weight is more about changing your brain and the way you think. This is why the typical “rules for dieting just don’t work.Your Brain is Great at Making ExcusesBecause your brain and ability to make food choices is controlled not just by reason but also by all these other factors, your will can weaken over the course of any given day...The World is

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5:36

Change Your Unhealthy Thoughts and Behaviors About Food

The Weight Loss Mindset ·

2020/06/07

For the vast majority of people, eating is about more than just nutrition. Most of us eat for reasons that have very little to do with the fuel our bodies need to be healthy. Instead, we eat to connect with others or certain emotions. We eat to relieve memories or recall people. We eat to help us get over our lousy mood or to relieve stress.Healthier Thoughts for Healthier HabitsIf you want to change your relationship with food, start by addressing how you react to eating, how you behave at

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5:39

5 Signs That Indicate An Emotional Eating Problem

The Weight Loss Mindset ·

2020/06/03

Humans tend to seek comfort in certain things as an emotional response. For example, a family member or friend’s death may cause you to never leave your house, or never want to be alone. Well similarly, some people find their comfort in food regardless of their situation or emotional feelings.Here are five signs that mean you have an emotional eating problem.You Eat Whether Happy, Sad, Bored, Stressed, Anxious etc.If your day revolves around picking up that Coke or eating those tasty chips, then

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6:13

7 Healthy Ways To Cope With Difficult Emotions

The Weight Loss Mindset ·

2020/05/31

Mental wellbeing plays a crucial role in our daily behavior, viewpoint and feelings. When we’re coping with difficult emotions, we have a hard time dealing with stress, overcoming challenges and building relationships.1 - Identify your emotions2 - Write your feelings in a journal or diary3 - Share how you’re feeling with a trusted friend4 - Take a step back and look at the big picture5 - Relaxation breathing techniques6 - Positive imagery7 - Throw away your negative emotionsThese are just some ways

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