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PODCAST

NSDR - Non-Sleep Deep Rest

Optimal Living Daily Yoga Nidra

Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together

health & fitness mental health

All Episodes

11:01

WITH MUSIC - Yoga Nidra for Deep Rest: A Guided...

NSDR - Non-Sleep Deep Rest ·

2025/07/30

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep quality, these techniques offer a profound way to recharge without actually sleeping.Join me as we delve into the science behind NSDR, uncovering how it can help reset your nervous system, boost cognitive function, and

en

10:53

Yoga Nidra for Deep Rest: A Guided Meditation for...

NSDR - Non-Sleep Deep Rest ·

2025/07/30

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep quality, these techniques offer a profound way to recharge without actually sleeping. Join me as we delve into the science behind NSDR, uncovering how it can help reset your nervous system, boost cognitive function, and

en

13:28

WITH MUSIC - NSDR for Rest and Focus: A Quiet Journey...

NSDR - Non-Sleep Deep Rest ·

2025/07/29

Feeling overwhelmed, mentally exhausted, or struggling with focus? Discover the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra - your ultimate tools for finding calm and clarity in a busy world. This introductory episode is your essential guide to understanding and experiencing deep, conscious rest. Learn how these science-backed meditation techniques can help you: REDUCE STRESS & ANXIETY: Actively calm your nervous system and find relief from the feeling of being constantly

en

13:20

NSDR for Rest and Focus: A Quiet Journey to Inner Calm

NSDR - Non-Sleep Deep Rest ·

2025/07/29

Feeling overwhelmed, mentally exhausted, or struggling with focus? Discover the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra - your ultimate tools for finding calm and clarity in a busy world. This introductory episode is your essential guide to understanding and experiencing deep, conscious rest. Learn how these science-backed meditation techniques can help you: REDUCE STRESS & ANXIETY: Actively calm your nervous system and find relief from the feeling of being constantly

en

13:36

WITH MUSIC - Guided Yoga Nidra for Sacred Silence: A...

NSDR - Non-Sleep Deep Rest ·

2025/07/28

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep quality, these techniques offer a profound way to recharge without actually sleeping.Join me as we delve into the science behind NSDR, uncovering how it can help reset your nervous system, boost cognitive function, and

en

13:28

Guided Yoga Nidra for Sacred Silence: A Deeply...

NSDR - Non-Sleep Deep Rest ·

2025/07/28

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep quality, these techniques offer a profound way to recharge without actually sleeping. Join me as we delve into the science behind NSDR, uncovering how it can help reset your nervous system, boost cognitive function, and

en

10:33

WITH MUSIC - NSDR for Deep Calm: A Guided Meditation...

NSDR - Non-Sleep Deep Rest ·

2025/07/27

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep quality, these techniques offer a profound way to recharge without actually sleeping. Join me as we delve into the science behind NSDR, uncovering how it can help reset your nervous system, boost cognitive function, and

en

10:25

NSDR for Deep Calm: A Guided Meditation for Tranquil...

NSDR - Non-Sleep Deep Rest ·

2025/07/27

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep quality, these techniques offer a profound way to recharge without actually sleeping. Join me as we delve into the science behind NSDR, uncovering how it can help reset your nervous system, boost cognitive function, and

en

9:42

WITH MUSIC - Yoga Nidra to Relax and Recharge: A...

NSDR - Non-Sleep Deep Rest ·

2025/07/26

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep quality, these techniques offer a profound way to recharge without actually sleeping. Join me as we delve into the science behind NSDR, uncovering how it can help reset your nervous system, boost cognitive function, and

en

9:34

Yoga Nidra to Relax and Recharge: A Blissful Guided...

NSDR - Non-Sleep Deep Rest ·

2025/07/26

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep quality, these techniques offer a profound way to recharge without actually sleeping. Join me as we delve into the science behind NSDR, uncovering how it can help reset your nervous system, boost cognitive function, and

en

13:38

WITH MUSIC - Guided NSDR for Deep Relaxation and...

NSDR - Non-Sleep Deep Rest ·

2025/07/25

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep quality, these techniques offer a profound way to recharge without actually sleeping. Join me as we delve into the science behind NSDR, uncovering how it can help reset your nervous system, boost cognitive function, and

en

13:30

Guided NSDR for Deep Relaxation and Inner Calm...

NSDR - Non-Sleep Deep Rest ·

2025/07/25

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep quality, these techniques offer a profound way to recharge without actually sleeping. Join me as we delve into the science behind NSDR, uncovering how it can help reset your nervous system, boost cognitive function, and

en

10:41

WITH MUSIC - Yoga Nidra for Restful Dreams: A Guided...

NSDR - Non-Sleep Deep Rest ·

2025/07/24

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep quality, these techniques offer a profound way to recharge without actually sleeping. Join me as we delve into the science behind NSDR, uncovering how it can help reset your nervous system, boost cognitive function, and

en

10:34

Yoga Nidra for Restful Dreams: A Guided Sleep Meditation

NSDR - Non-Sleep Deep Rest ·

2025/07/24

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep quality, these techniques offer a profound way to recharge without actually sleeping. Join me as we delve into the science behind NSDR, uncovering how it can help reset your nervous system, boost cognitive function, and

en

12:49

WITH MUSIC - Guided NSDR for Deep Serenity and Sleep:...

NSDR - Non-Sleep Deep Rest ·

2025/07/23

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep quality, these techniques offer a profound way to recharge without actually sleeping. Join me as we delve into the science behind NSDR, uncovering how it can help reset your nervous system, boost cognitive function, and

en

12:41

Guided NSDR for Deep Serenity and Sleep: A Meditation...

NSDR - Non-Sleep Deep Rest ·

2025/07/23

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep quality, these techniques offer a profound way to recharge without actually sleeping. Join me as we delve into the science behind NSDR, uncovering how it can help reset your nervous system, boost cognitive function, and

en

10:08

WITH MUSIC - Yoga Nidra for Gentle Tranquility: A...

NSDR - Non-Sleep Deep Rest ·

2025/07/22

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep quality, these techniques offer a profound way to recharge without actually sleeping.Join me as we delve into the science behind NSDR, uncovering how it can help reset your nervous system, boost cognitive function, and

en

10:00

Yoga Nidra for Gentle Tranquility: A Guided Path to...

NSDR - Non-Sleep Deep Rest ·

2025/07/22

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep quality, these techniques offer a profound way to recharge without actually sleeping. Join me as we delve into the science behind NSDR, uncovering how it can help reset your nervous system, boost cognitive function, and

en

11:11

WITH MUSIC - NSDR for Calm Focus: A Guided Deep Sleep...

NSDR - Non-Sleep Deep Rest ·

2025/07/21

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep quality, these techniques offer a profound way to recharge without actually sleeping.Join me as we delve into the science behind NSDR, uncovering how it can help reset your nervous system, boost cognitive function, and

en

11:03

NSDR for Calm Focus: A Guided Deep Sleep Retreat...

NSDR - Non-Sleep Deep Rest ·

2025/07/21

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep quality, these techniques offer a profound way to recharge without actually sleeping. Join me as we delve into the science behind NSDR, uncovering how it can help reset your nervous system, boost cognitive function, and

en

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