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PODCAST

the morning shakeout podcast

Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running. Hosted on Acast. See acast.com/privacy for more information.

sports running

All Episodes

56:57

Episode 19 | Jason Ayr

the morning shakeout podcast ·

2018/06/19

"I see it more as the type of runner, athlete, or individual who is looking for that experience and something that might change you a little bit. And that doesn't necessarily mean it can't be super competitive as well. For me, what racing the Sun Chasers in Death Valley taught me is that those experiences can be happening at the same time—it could be the rawest form of competition but at the same time be this moment of self-discovery. And so all of them being bundled up into that same thing just

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36:40

Episode 18 | Jeff Dengate

the morning shakeout podcast ·

2018/06/12

"What is a runner? To define it today, that's a question we have to ask. There are a lot of people out there who say, 'I'm not a runner' but they probably run 3 or 4 days a week, they might run 25 miles a week, but they also might do other things. The day of that loneliness of the long-distance runner, the guy in short shorts out there pounding the miles and training for a marathon—while we saw that popularity of the standard distances and that traditional kind of runner grow, it's plateaued, and

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50:29

Episode 17 | Tina Muir

the morning shakeout podcast ·

2018/06/05

"[Putting pressure on myself] is one thing that I found that I did a lot of and I think most runners tend to feel this huge expectation of having to perform. Whereas now, having a daughter, I can say to myself: "You know what? At the end of the day, if I don't run well today, she's not going to care whatsoever. If I run a world record, she doesn't really care; to her, me crossing the finish line is the same whether I run 2:20 in a marathon or 3:50." So I think it's just kind of keeping that reminder

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59:22

Episode 16 | Brandon Hudgins

the morning shakeout podcast ·

2018/05/29

"I don't wanna just be someone who qualified for the Olympic Trials once and made a semifinal or whatever. I want to be someone who's name is in contention for teams. And that's my goal these last three years and I'm going to be doing everything I can to get there. But I want to be known as someone who basically made running cool again."Stoked to welcome sub-4:00 miler Brandon Hudgins to the podcast! Not only is Brandon fast—he's also an Olympic Trials qualifier in the 1,500m—but he's got one of the

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51:32

Episode 15 | Aliphine Tuliamuk

the morning shakeout podcast ·

2018/05/22

“When I’m dealing with pressure from racing and stuff, I just tell myself, 'This is an opportunity of a lifetime.' When I was growing up, or I started running, I never thought that I would be the person that I am today. I never thought that I would be living in America, that I would be an independent woman doing my own thing. I have an opportunity that not a lot of people have—like not even my role models when I was in Kenya, they don’t have the opportunities that I have here. And so when I have

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58:25

Episode 14 | Dylan Bowman

the morning shakeout podcast ·

2018/05/08

“For a lot of these races, at least for me, the key limiting factor to success is oftentimes how excited I am to bury myself. And I’ve just found that when I emphasize the rest, and lean on my experience, that I can get as fit as I’m gonna get in six, eight weeks of training and there’s really no need for me to continue to bang my head against the wall for 12 or 16 weeks, even for the most important races. And I think that’s something a lot of people have to learn for themselves and I’m really happy

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1:00:43

Episode 13 | Simon Freeman

the morning shakeout podcast ·

2018/05/01

"I think a degree of paranoia is a good thing—again, whether it's running or business, it keeps you on your toes. Julie and I literally couldn't work out why this magazine that we were imagining didn't exist. Because we didn't think that we could possibly have come up with something that no one else had thought of, so we just assumed that the reason it didn't exist is that people had sort of tried it and figured out that it would never work, and we were going to find out ourselves that it wasn't

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51:20

Episode 12 | Knox Robinson and Matt Taylor

the morning shakeout podcast ·

2018/04/24

Super excited to welcome New York City-based runner, writer, and coach Knox Robinson, along with Tracksmith co-founder and CEO, Matt Taylor, to the podcast. This episode was recorded a few days before the 2018 Boston Marathon at Tracksmith’s Trackhouse. We covered a wide range of topics in these two separate conversations, which I’m releasing as one episode, centered around the idea of running culture—what it is, how it’s evolving, and what the future of running looks like from a competitive and a

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55:57

Episode 11 | Dorothy Beal

the morning shakeout podcast ·

2018/04/10

"I'm a normal person. I think I'm an example that, even though I'm not an elite athlete at all, that you can still love this sport, and be just as dedicated, and just as much of a running nerd as an elite athlete. It might sound silly to some, and it might sound offensive to some that are elites, but when I think of someone like Molly Huddle or Shalane Flanagan, I don't think that they are any more in love with the sport of running that I am—they just come at it from a very different angle than I

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54:15

Episode 10 | Meb Keflezighi

the morning shakeout podcast ·

2018/03/27

"Nothing changes. We do learn from our mistakes but as a person, hopefully, my teammates from high school or college would still say the same thing [about me]. And that’s my goal. The demands on my time change, and we evolve, and have learning experiences, but the person I am hopefully hasn’t changed."It's an honor and a pleasure to welcome Meb Keflezighi to the podcast. The recently retired 42-year-old is the only runner in history to capture an Olympic medal and win both the Boston and New York

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59:02

Episode 9 | Rich Roll

the morning shakeout podcast ·

2018/03/20

"When I was 31, that was when I was in rehab. I had a career in the dark belly of alcoholism and at 31 I got sober in a treatment center in Oregon for 100 days, so I think if I had to characterize myself at 31, I was very confused. I was really unsure about who I was and what I wanted to do with myself. I was a pretty broken individual at that point of my life. And up to that point I thought I had been making good decisions but essentially my best thinking had me in this mental institution, for a

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57:10

Episode 8 | Lou Serafini

the morning shakeout podcast ·

2018/03/06

“Running is all relative, you know? Everyone has their own goals and is trying to accomplish their own thing, whether it’s to break 4 in the mile, or to qualify for Boston, or just to simply finish their first marathon. Those runners gave me more support than I’ve ever gotten in my life. Having 30 people show up to a random hill workout on a Wednesday night and ask me about my training and what I’m training for and what I’m doing, and having that many random people interested, definitely got me

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55:54

Episode 7 | Shalane Flanagan

the morning shakeout podcast ·

2018/02/27

“It’s addicting to have a great performance. You always want another one. That’s why I considered stopping after New York because it was like, ‘How can I top this?’ And then only thing that can top this or be on the same level, is winning in Boston because of what the people and the city mean to me. There’s just as much fire but I definitely feel at peace, which is actually a good thing. I feel very calm and calculated with my approach and I feel very confident that I know how to get the most out of

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1:04:31

Episode 6 | Dathan Ritzenhein

the morning shakeout podcast ·

2018/02/20

“I’m happy with what I did on the track, what I did at shorter distances. I’m good with that. I’m good with who I am, with where I’ve been, all of those things, mistakes I’ve made along the way—I’m OK with that. In the marathon though, I just know that my back is against the wall and I feel like I still have something to prove to myself still. These last two marathons aren’t going to define what I’ve done—the rest of my career, I’m happy with that, I can put that in my back pocket—but I want to make

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54:34

Episode 5 | Nick Symmonds

the morning shakeout podcast ·

2018/02/06

"I'm a gamer. And anyone who trained with me in my 12-year [professional] career would laugh when I say that I'm really bad in workouts. Because they used to say, 'I would kick your ass every single Tuesday, Thursday, and Saturday, but I can't beat you in a race.' And it's true. I was really lazy in workouts but when it came time to race, especially if something mattered, I just could take it to that next level. Some sports psychologists would argue that that was my secret weapon—that I only dug

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53:00

Episode 4 | Amelia Boone

the morning shakeout podcast ·

2018/01/30

“You are so much more than just your race results. When I think about people that I know in the obstacle racing world, in the ultra world, I don’t remember where they finished in races. It doesn’t really matter to me. It’s being involved and engaged in the community [that matters most].”From late 2011 through the early part of 2016, there was virtually no stopping Amelia Boone. She tore up the obstacle-racing scene, winning the Spartan Race World Championship in 2013 and the World’s Toughest Mudder,

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49:43

Episode 3 | Des Linden

the morning shakeout podcast ·

2018/01/23

“I’m comfortable saying I’m a marathoner and everything feeds into the next marathon and making sure that’s great. So if that means being a little out of shape for some summer racing or some off-season racing, that’s OK. I think you kind of check your ego when it comes to that stuff and know that it’s playing into the bigger picture.”Two-time Olympian Des Linden comes on the podcast and discusses a wide range of topics including her pre-run coffee habits, how she pulled herself out of a slump last

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52:13

Episode 2 | Tim Ritchie

the morning shakeout podcast ·

2017/12/12

“I just tried to be the best I could be in the situation I was in—and as that expanded and grew, and as the competition expanded and grew, so did my goals.”Newly minted U.S. marathon champion Tim Ritchie comes on the podcast to discuss growing up in Worcester, Massachusetts, how he went from being an average high school runner to winning a national title as a professional, the importance of developing athleticism as a runner, and what he’s learned from coaching both collegiate and age-group athletes

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1:01:49

Episode 1 | Scott Fauble

the morning shakeout podcast ·

2017/12/04

“That understanding—that you have to create your own value—is something that was weird to me at first, because I thought that I had value, but I didn’t. I was a 28:40 [10K] guy out of college, and had been All-American a few times, but there’s like 40 guys who do that every single year, so why would anyone take an extra interest in me? So that would be my advice to anyone who is trying to be a professional runner: really sit down and really think about where your niche is, and look at people who

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279 results

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