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PODCAST

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Patricia Sung | ADHD Coach for Moms with ADHD

Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you"re still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don"t dare have anyone over to visit to witness your messy home. You just

kids & family parenting

All Episodes

17:50

E028: The Big Leap: A Book Review

Motherhood in ADHD – Parenting with ADHD,... ·

2019/09/05

More happiness? That's a goal worth pursuing for all of us. In The Big Leap, Gay Hendricks shares where we often stumble and how to dissolve our obstacles to live a more full life in our Zone of Genius. We're not settling for Excellence here, mamas. We are sifting through societal stigmas and childhood wounds to find ways to overcome our worry, incompetence, and self-imposed limitations. Scary? Yes. But we can do this! It's time to level up! Find the info & items mentioned in my podcast here:

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07:59

E027: Meet the Teacher: How to Tell Your Child's...

Motherhood in ADHD – Parenting with ADHD,... ·

2019/08/29

If you have a child who needs a little more one-on-one time and attention from his/her teacher than your average bear, then this episode is for you. Start the year off right with a quick meeting with your child's new teacher to get to know each other, set expectations, and get your kiddo the help they need to be successful starting in September. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources

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18:35

E026: Build a Supportive Partnership with Your...

Motherhood in ADHD – Parenting with ADHD,... ·

2019/08/23

Your child's teacher may spend more time with your child than you! What an incredibility influential person in your child's life, like them or not! How can you leverage that relationship into the best situation for your child? After years as a middle school teacher, I share how I wish parents would work with teachers to create the best environment for our little ones to learn, regardless if they are in Preschool, Elementary, Junior High, or High School. Grab your notebook & get ready to take

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22:11

E025: Get Ready for the First Day of School:...

Motherhood in ADHD – Parenting with ADHD,... ·

2019/08/15

Transitions are rough for ADHD. Back to School season brings a mountain of new details to absorb, way too many forms to keep track of, and deadlines swarming like flies. So I created a BTS preparedness list for the craziness to create calm in September. That means that we can use our BTS energy to tackle the unpredictable that inevitably comes with a new school year. And if the school year has already started for you, listen in; these tips can be used to make any part of the school year feel

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11:18

E024: How to Pay Your Bills On Time: Wise Money...

Motherhood in ADHD – Parenting with ADHD,... ·

2019/08/08

Have you heard these before? Your electricity will be cut off next week! Late fee! Who's been there a time or seventy three? Managing our money is a huge struggle for the ADHD brain. In this series, we straight talk strategies to keep ourselves in control of our dollars and out of trouble! Let go of the fear and stress that we get from even thinking about our bills by building a system to keep our bills from falling through the cracks. We don't have to be a bill-paying kung fu master; our goal is to

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11:16

E023: How to Stop Overdrawing Your Bank Account: Wise...

Motherhood in ADHD – Parenting with ADHD,... ·

2019/08/01

Are you tired of Declined!, Overdraft Fee!, Money slipping through our fingers like sand? Managing our money is a huge struggle for the ADHD brain. In this series, we are straight talking strategies to keep ourselves in control of our dollars and out of trouble! After years in the banking industry, I've seen my share of overdrawn accounts and fees. I share my tried and true tricks and tips to keep your account above zero. Have a listen to see which ones will work for you and then set up that back up

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15:52

E022: How to Save Money in Your Savings Account:...

Motherhood in ADHD – Parenting with ADHD,... ·

2019/07/25

Budgets, bills, and impulse buys, oh my! Managing our money is a huge struggle for the ADHD brain. In this upcoming series, we're going to straight talk strategies to keep ourselves in control of our dollars and out of trouble! Let's talk practical steps that you can do today to set up your future self for success. Creating a plan to build your savings account can be set it and forget it, KISS. Let's do these now and check off your adulting for the day! Find the info & items mentioned in my podcast

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09:40

E021: How to Build A New Habit, Even When It Feels...

Motherhood in ADHD – Parenting with ADHD,... ·

2019/07/18

Why does it take so dang long to learn anything (and I mean, everything) new?!? When we are learning a new skill, we want it to be automatic. But it's not! It takes a long time to solidify any new routine, habit, skill, etc. Instead of getting frustrated at ourselves or our kids, let's view it like potty training. Together, let's make a plan on how to get it done with motivation, patience, and persistence. We're going to implement, Mama! All good things are worth the wait. And the good news is that

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12:32

E020: Overwhelmed by Big Projects? Try Baby Steps and...

Motherhood in ADHD – Parenting with ADHD,... ·

2019/07/11

Big projects are so overwhelming! Add in ADHD and the task seems insurmountable. Today we are breaking down how to eat that elephant in small bites and reminding ourselves to celebrate when we've finished something, no matter how small. YAY! We don't have to change the world in one day; we can change it over time! Because you are persistent, hard-working, and grinding out the tough stuff because you have a plan in place. You can do this! Find the info & items mentioned in my podcast here:

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37:16

E019: Traveling with Small Children: Air Travel Tips...

Motherhood in ADHD – Parenting with ADHD,... ·

2019/07/04

Let's do scary things together! This episode is all of my tried and true tips, tricks, and opinions on how to air travel with your tiny humans, from birth through age 4. It is so worth all of the tantrums, crying (both you and your children), jet lag, and delayed airplane flights in order to create amazing family memories. Because let's be honest...we're dealing with the crying and tantrums anyways, so we may as well do it somewhere fun with panoramic views, am I right? So book that plane ticket

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16:07

E018: How to Prioritize and Let Go of Perfectionism;...

Motherhood in ADHD – Parenting with ADHD,... ·

2019/06/27

Chasing "work-life balance" has only appeared in the hot topics list for the last 30 years or so. Is finding a balance between the weight of motherhood, the stress of work, and seeking a joyful life even possible? Let's flip the conversation and discuss how we can pursue a balance mindset! Release the overwhelming and exhausting goal of to-do list perfectionism and we'll focus on pursuing your priorities that truly matter. Find the info & items mentioned in my podcast here:

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15:54

E017: Do You Have ADHD? How to Get an Adult ADHD...

Motherhood in ADHD – Parenting with ADHD,... ·

2019/06/20

Now that I've been doing this podcast for a minute, this question comes along often. Do you want a five question quiz that tells you a definitive yes/no answer? Well, our brains are a little more complex than that. I'm no doctor, but let me point you in the right direction and help you figure out the right doctor that can help you find out if you have ADHD. Getting the right diagnosis from a qualified and experienced professional is the first step in your journey to healing and a joy filled life.

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13:57

E016: What's it like inside an ADHD brain? How do you...

Motherhood in ADHD – Parenting with ADHD,... ·

2019/06/13

My good friend asked me to explain what is it like to have ADHD, so I'm doing my best to explain the chaos inside my brain. How can I concentrate on anything with this level of commotion? Good question. Sometimes I wonder myself, ha! I also share a few ideas on how to calm the storm inside, like ADHD medication, routines, life skills, white noise and a whole lot of trial & error.

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19:16

E015: Take Care of Yourself: Try Something New! An...

Motherhood in ADHD – Parenting with ADHD,... ·

2019/06/06

"You learn courage by couraging." Mary Daly. I started swim lessons this week at the ripe old age of 37. After I explain how I impulsively got myself into this mess, I want to show how we can role model bravery for our kids, and how this situation parallels the new and scary things we ask of our kids quite often. How can we overcome what's holding us back? Especially fear! What if I look stupid? What if I am terrible? Let's let go of our perfectionism, step out of our comfort zones, embrace bravery,

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20:13

E014: Take Care of Yourself: Work in that Workout:...

Motherhood in ADHD – Parenting with ADHD,... ·

2019/05/30

Who has time for exercise? You, successful mama, you do. Let's look at why movement is helpful for the ADHD brain, and how you can use exercise as part of your well-rounded ADHD treatment plan. We'll overcome the hurdles holding you back and get that workout on the calendar. The first step to making exercise a priority is having a plan so that the big goal is broken down into manageable and doable baby steps. Find the info & items mentioned in my podcast here:

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11:24

E013: ADHD Book Review: The Gifts of Imperfection by...

Motherhood in ADHD – Parenting with ADHD,... ·

2019/05/23

Brene Brown, how do I love thee? Let me count the ways! Honestly, she kinda lost me in the beginning of the book, and then it came full circle and I figured out why all that discussion at the front end was life-changing. As a shame researcher, Brene gives practical advice on how identify, and subsequently counter, shame. A must-read for all who are struggling with shame-ridden secrets rotting away at our insides, which I am pretty sure is 99% of us. Find the info & items mentioned in my podcast

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14:33

E012: Take Care of Yourself: Making Time for Me Time...

Motherhood in ADHD – Parenting with ADHD,... ·

2019/05/16

We moms are the worst at taking time for ourselves. Well, as the saying goes, you can't pour from an empty cup. And you surely can't pour from an empty cup for the next 18 years and expect great results. So let's figure out what re-energizes you and overcome the obstacles that are keeping you from spending some time on yourself. Self-care is not a bad word. And because you need a little me time to preserve your sanity, sweet mama. Find the info & items mentioned in my podcast here:

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06:13

E011: Is ADHD an Explanation or Excuse? It's not the...

Motherhood in ADHD – Parenting with ADHD,... ·

2019/05/09

ADHD explains a lot of why we do what we do and why we are the way we are. But there is a fine line between explaining why we do (or don't do) something, and allowing ourselves to use that explanation to habitually excuse ourselves from improving. Are you struggling with this like I am? Just a little self-conviction this week. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that

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22:13

E010: How to be Less Late: An ADHD Guide for...

Motherhood in ADHD – Parenting with ADHD,... ·

2019/05/02

While obviously the goal is to be on time, let's take some baby steps and be a little less late. We will look at why we are frequently running late, discuss executive functions involved in the project of leaving your house with kids in tow, find our motivation to make changes, and walk through a few skills, like counting up the minutes you truly need to walk out that door calmly with everything you need. If you're as time blind as I am, you'll want to ask for help in completing this homework, since

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13:08

E009: Why Can't Other People Understand ADHD?!? It's...

Motherhood in ADHD – Parenting with ADHD,... ·

2019/04/25

It's ridiculously hard for people to understand what they can not see. So what can we do to help our loved ones understand what's going on in our ADHD brains? Spoiler Alert: It is not an easy answer. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

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288 results

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