PODCAST

Calm it Down

Chad Lawson

Helping you calm the mind in a world full of noise.

health & fitness mental health

All Episodes

21:38

Do Absolutely Nothing, No Really

Calm it Down ·

2020/11/10

"We can't even climb out of bed in the morning without grabbing our phone. What'd we miss? Emails, news, FB reminding me it's someone's birthday? Wait, it's not my A\anniversary is it?!?! The pandemic has only exacerbated the amount of work on our plates. Can't fly so let's add 15 zoom calls for Tuesday. What's easy to forget, particularly on a weekend, is our iPhone powers down just as easily as it powers on. But not without my prompting. This week on Calm it Down podcast, we recenter our

19:16

Won't You Be My Neighbor? The Company You Keep is the...

Calm it Down ·

2020/11/03

In today's episode we take a little inspiration from Mr. Rogers and a lot from Brad Montague's fantastic book "Becoming Better Grownups". When we stop to think about our influences, those who made us into the persons we are, our character traits, our demeanor, our achievements, you'll be surprised by the list of who's who in your life and by how many you truly have been crafted after.

15:08

The Rating Game - Vincent Van Gogh Would Have Hated...

Calm it Down ·

2020/10/27

2 words; social media. Our lives are consumed by it. We've successfully entered a world where reality is wrapped in horseback rides at sunset, helicopter views over manhattan, champagne, and caviar dreams. But what's behind the photo filtered life? Why are we so obsessed with the world of other's who have their own path already. Listen in as we ponder what Van Gogh would have thought and he to let go of the lie that we don't measure up.

22:35

Wax On, Wax Off - The Mundane Mastery of Mr. Miyagi /...

Calm it Down ·

2020/10/20

Life’s every query imaginable is just a touchscreen away. Umbrella or sunscreen? Google it! Dinner reservations via phone? Open Table! Birthday present for mom? Amazon! A fix is always a click away. With a life of such ease, the one thing Amazon doesn’t stock is calm. Our anxieties are at an all-time high. Depression, debilitating. Stress, suffocating. Separation, soulless. The only place we’re not looking is within. In this week’s episode of Calm it Down podcast, Wax On, Wax Off - The Mundane

31:54

It's Okay to Cry

Calm it Down ·

2020/10/13

It would be redundant to say this year has been one besieged with perplexities and uncertainties. Covid, civil unrest, emotional distress, a people divided to great extremes politically, take your pick. Even for those who have never considered themselves emotionally strained or anxious, it has been mentally taxing to the point of breaking down for a much-needed cry. But why though? What is it about crying that we consider 'weak' or 'at the breaking point'? For some, stress release comes from

17:14

The Gratitude of a Chipmunk

Calm it Down ·

2020/10/06

It's redundant to say 2020 has been a doozy. The ups & downs have been like two kids playing seesaw on an emotional playground. In reality, though, we're still here and all have our place in the lives of others. So how do we keep a grateful mind during such times of uncertainties? Listen in as we find ways to see things in a more positive light.

16:42

Calm007 - Keeping a Calm Mind in Midst of a Storm

Calm it Down ·

2020/09/29

Sean Connery, Roger Moore, Timothy Dalton, Pierce Brosnan & Daniel Craig. These 007 icons are the epitome of cool no matter the danger. But who needs spiked umbrellas or flamethrowers (well, besides Elon Musk, which would be pretty dang cool but THAT'S not the point!)? Listen in to understand how keeping a cool head isn't just for secret agents.

14:18

Crap Happens - Letting Go of Control - Part 2

Calm it Down ·

2020/09/22

We plan, we schedule, we assume we're in control of our destiny but what do we do when those plans turn to poop? Life certainly has its share of disappointments, it's own rainy days without the umbrella. But it's how we deal with the rain that determines if we're splashing puddles for fun or stomping them out of self-pity. Listen in as I have some insights to share as well as some words of wisdom by #1 best selling author, Ryan Holiday, from his number 1 selling book, The Obstacle is the Way.

15:00

A Coin Tossed Life - Letting Go of Control - Part 1

Calm it Down ·

2020/09/15

In Super Bowl 54 the Kansas City Chiefs met the San Francisco 49ers in Miami, Florida before a ruckus crowd of more than 60,000 fans. Spoiler alert, San Francisco lost. But what if they blamed the loss entirely on....the coin toss? In Part 1 of a series about 'letting go of control,' we learn how to deal with life's unexpected uncertainties.

15:00

You're Not Alone - Suicide - Special Episode

Calm it Down ·

2020/09/10

September is National Suicide Prevention Awareness Month. Over 1 million Americans attempt suicide every year. Every 40 seconds around the world someone dies from suicide. It's time we bring this conversation from the hushed corners to the dinner table.

13:24

Life Lessons from a Snow Globe

Calm it Down ·

2020/09/08

We take a few lessons from the star of the Peanuts comic strip, Snoopy, as he shows us a most creative way of processing our thoughts.

15:10

What Do You Say to a 10 Year Old?

Calm it Down ·

2020/09/08

I go searching for inspiration in the most random of places, birthday cards. All in hopes of finding what really to tell a 10-year-old.

2:29

Official Trailer - Calm it Down

Calm it Down ·

2020/09/01

In the Disney classic film, Finding Nemo, we learn from the character, Dory, a superpower technique in calming the mind. And while we all know 'Just Keep Swimming' we're saving that song for something else down the road. Dory shows us a secret in keeping our head above water that even she didn't know about. While this episode is the official trailer for Calm it Down, it also outlines what this podcast is about. Simple, positive, encouraging techniques to calm the waters in the midst of a

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Calm it Down

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