PODCAST

Calm it Down

Chad Lawson

Helping you calm the mind in a world full of noise.

health & fitness mental health

All Episodes

2:26

Calm it Down Podcast: Morning Affirmations - The...

Calm it Down ·

2026/01/05

For when you've already "broken" your New Year's resolution: trying again is the whole practice.

11:45

A Year Passing, A Year Beginning

Calm it Down ·

2025/12/30

The end of a year can feel heavy. Like you are supposed to label it good or bad. A success or a failure.But maybe a year is not meant to be judged. Maybe it is only meant to be lived. This episode is an invitation to set down the weight of what has been and step into the new year with a little more gentleness, a little more presence, and a little more hope. As we Calm it Down in 3… 2… 1.

2:22

Calm it Down Podcast: Morning Affirmations - What...

Calm it Down ·

2025/12/29

About consciously choosing what to carry forward and what to leave behind.

16:13

When Help Isn't Helpful

Calm it Down ·

2025/12/16

Ever catch yourself rushing to fix someone's problems, only to realize maybe that's not what they needed? We all want to help those we care about, but sometimes our well-meaning support misses the mark.In this episode, we explore the delicate balance between being there for others and giving them space to grow.Learn practical strategies for offering the kind of help that truly helps as we Calm it Down in 3...2...1.

2:29

Calm it Down Podcast: Morning Affirmations - You're...

Calm it Down ·

2025/12/15

A Monday reality check for the hardest week, with permission to lower the bar.

15:37

The Beautiful Mess Theory

Calm it Down ·

2025/12/09

Have you ever felt like life's a crumpled fitted sheet? Messy, imperfect, and far from the neat rectangle you imagined. In this episode, we unpack The Beautiful Mess Theory and how the chaos and wrinkles in your story hold unexpected beauty and meaning. Learn to embrace imperfection, reframe the messy moments, and uncover the gold seams in your life as we Calm it Down in 3...2...1.

11:43

When Memory Lane Feels Like a One-Way Street

Calm it Down ·

2025/12/02

Ever catch yourself scrolling through old photos and feeling your heart catch? This episode explores how to make peace with nostalgia's pull without getting lost in yesterday. Turn those bittersweet memories into signposts for what matters most to you today as we Calm it Down in 3...2...1.

2:21

Calm it Down: Morning Affirmations - Whose December...

Calm it Down ·

2025/12/01

A December 1st invitation to design your season around your values, not external expectations.

13:36

Listening Beyond Words: How to Hear What Isn't Said

Calm it Down ·

2025/11/25

Ever find yourself wondering what someone really means when they say, “I’m fine”? There’s often so much beneath those two little words. In this episode of Calm it Down, we’ll dive into the unspoken language of body language, emotional undertones, and subtle shifts in energy. Together, we’ll learn how to listen between the lines and create spaces where genuine connections can flourish.Join me as we explore the art of deep listening and tune into what’s truly being said. Calm it Down in

2:23

Calm it Down: Morning Affirmations - The Speed That's...

Calm it Down ·

2025/11/24

A pre-December grounding practice, preparing to stay centered through the coming acceleration.

13:56

The Art of Softening Without Losing Yourself

Calm it Down ·

2025/11/18

In a world that praises toughness, softening can feel risky. You might wonder if it will make you seem weak or help you connect more deeply.This episode looks at how to stay open without losing yourself. How to set boundaries without closing your heart. And how to remember your worth even when life feels uncertain.Let’s explore the quiet strength that comes from tenderness, as we Calm it Down in 3…2…1.

2:27

Calm it Down: Morning Affirmations - Being Unspectacular

Calm it Down ·

2025/11/17

A Monday celebration of finding profound worth in ordinary, consistent goodness.

13:42

Why You Still Think About People Who Hurt You

Calm it Down ·

2025/11/11

Why do we keep thinking about people who’ve hurt us, even when we want to move on?This episode looks at why the mind replays painful moments and how unfinished emotions can keep us stuck in the past.We’ll talk about how compassion, not shame, can soften those memories and help you find peace.Healing isn’t about forgetting what happened, but learning to meet it with gentleness, as we Calm it Down in 3…2…1.

2:43

Calm it Down: Morning Affirmations - The Hunger...

Calm it Down ·

2025/11/10

A Monday invitation to look beneath surface wants to discover deeper needs.

14:35

The Loneliness Inside Togetherness

Calm it Down ·

2025/11/04

Have you ever felt alone, even when you're surrounded by people?Loneliness isn’t just about being by yourself. It’s about feeling disconnected.In this episode, we’ll talk about the quiet ache of feeling unseen in relationships. Why being near someone isn’t the same as feeling close.And how to start building the kind of connection where you feel truly understood.Listen in as we Calm it Down in 3…2…1.

2:27

Calm it Down: Morning Affirmations - When You Stopped...

Calm it Down ·

2025/11/03

A Monday exploration of when and why we lose self-trust, and how we can begin rebuilding it.

12:51

How to Stop Abandoning Yourself in Relationships

Calm it Down ·

2025/10/28

Have you noticed how easy it is to lose yourself in relationships? Saying yes when you really mean no. Laughing when you don’t feel light. Shrinking so someone else can feel bigger. This episode explores why we do it, what it costs us, and how to find your way back to yourself without losing love, as we Calm it Down in 3…2…1.

2:17

The Weight That Isn't Yours

Calm it Down ·

2025/10/27

A Monday reality check about the difference between supporting others and taking on their burdens.

9:29

The Ache of Being Misunderstood

Calm it Down ·

2025/10/21

Few things hurt more quietly than being misunderstood, especially by the people you love most.In this episode, we talk about why being truly seen matters so much, how misunderstanding can shape the way we see ourselves, and how to find peace in knowing that not everyone will understand your story the way you wish. Let’s Calm it Down in 3…2…1.

2:22

Calm it Down: Morning Affirmations - The Narrator in...

Calm it Down ·

2025/10/20

A Monday invitation to notice the stories we tell ourselves and question their accuracy.

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Calm it Down

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