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PODCAST

momplex with Scottie Durrett

Scottie Durrett

Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids! Connect:

kids & family parenting

All Episodes

13:24

94. MOMPLEX MINI: Consistency is KEY but so is...

momplex with Scottie Durrett ·

2022/12/02

Need support with this? DM me at @scottiedurrett

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32:01

93. You Living By Default or By Design?

momplex with Scottie Durrett ·

2022/11/29

Today’s topic is really big for me because I truly subscribed to this way of thinking, which is living a default life. At the time I didn’t know that this is what I was doing but when I realized what was happening it was eye-opening. Time is flying by and before you know it, you’re going to be old and grey which is totally fine but it’s important to make the most of what you have on this earth. During the episode, I talk more about how I am just on the cusp of figuring out more about who I am and

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14:22

92. MOMPLEX MINI: To the mom worried she isn’t doing...

momplex with Scottie Durrett ·

2022/11/25

Need support with this? DM me at @scottiedurrett

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36:17

91. What is REALLY stopping you from reaching your goals

momplex with Scottie Durrett ·

2022/11/22

There is so much we have to deal with as moms, that even though we try as hard as we can, there is very little we can do to control the things we cannot predict. Which brings up a really important question that we as moms need to ask ourselves - how do we handle adversity and our reactions to the things we cannot control? In today’s episode, I want to dive deeper into this topic and share more about how this manifests when it comes to achieving our goals. I talk about the psychology of fear, my

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15:20

90. MOMPLEX MINI: 5 Things to do when you are feeling...

momplex with Scottie Durrett ·

2022/11/18

Book your 1:1 intensive w/ me here calendly.com/durrett-scottie/1hrintensive Connect with me:IG: @scottiedurrett

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32:48

89. 5 Solutions to help YOU manage MOM Stress!!

momplex with Scottie Durrett ·

2022/11/15

Raise your hand, if you have said these words: "I'm so stressed" or "this day is so stressful." That is probably one of the most common phrases to come out of moms' mouths, and we are constantly thinking our day is so much harder and more stressful than other moms. Well, if you are feeling this way, I guarantee all the other moms are feeling the same way! In this episode, I talk about how all moms are stressed, the impact of stress on your body, and solutions you can employ today to help you manage

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14:30

88. MOMPLEX MINI: My Greatest accomplishment as a...

momplex with Scottie Durrett ·

2022/11/11

Book your 1:1 intensive w/ me here calendly.com/durrett-scottie/1hrintensive Connect with me:IG: @scottiedurrett

en

30:18

87. Just Cause It Worked for You Doesn't Mean It Will...

momplex with Scottie Durrett ·

2022/11/08

In today’s solo episode, I want to talk about the "my way or the highway" phenomenon and the tendency we have to think that if something worked for us it has to work for others! Sometimes this can show up in parenting, for example, if your spouse was brought up a certain way, they may want to do the same thing for your kids and you might not want to. During the episode, I share my thoughts on the issue of imposing our own views on our kids, how to talk to your kids without an ego and why you should

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17:21

86. MOMPLEX MINI: Target does not count as alone time!

momplex with Scottie Durrett ·

2022/11/04

Digital Coaching to help you live your best life: https://scottie-durrett.mykajabi.com/store Connect with me:IG: @scottiedurrett

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56:14

85. MOMPLEX CHAT: The Most REAL AF Conversation on...

momplex with Scottie Durrett ·

2022/11/01

I am so excited to speak with today’s guest Katerina Barron. She is a health and life coach like me, with a little spice and a little twist. The way Katerina discusses and views things is definitely different and absolutely life-changing. In addition, she is the host of the You AF podcast, a survivor of a cult, and is on a journey to help people deal with and process trauma. During our powerful conversation, Katerina shares how she entered trauma-informed coaching, the power of activating your

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14:10

84. MOMPLEX MINI: 5 Ways to STOP Worrying so Damn Much!

momplex with Scottie Durrett ·

2022/10/28

Digital Coaching to help you live your best life: https://scottie-durrett.mykajabi.com/store Connect with me:IG: @scottiedurrett

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47:48

83. Why NOW is the time to Rebel Mama w/ author Laura...

momplex with Scottie Durrett ·

2022/10/25

I have the absolute pleasure of speaking with Laura Rafferty! This longtime rule-following mama realized that in order to succeed and be the best version of herself, and by extension, the best version of her mama self, she had to bring out her rebellious side. Now, Laura is sharing her message with the rest of the world with her new book Rebel Mama. During our powerful conversation, Laura speaks about what inspired her to write a book and how she managed to do so while taking care of two babies,

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18:19

82. MOMPLEX MINI: Be Careful What You Say to...

momplex with Scottie Durrett ·

2022/10/24

Digital Coaching to help you live your best life: https://scottie-durrett.mykajabi.com/store Connect with me:IG: @scottiedurrett

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48:13

81. Your Day Is by Your Design, Do You like the Way...

momplex with Scottie Durrett ·

2022/10/18

All I keep hearing from moms like me is how overwhelmed, busy, and buried they are with their responsibilities, to the point that they cannot get to everything on their to-do list and they feel like they are at their wit's end. You are not alone mama, but I do want to make things easier for you! In today’s solo episode, I want to talk about how you are in charge of your day and you get to control how it goes. I share why you have power over your choices, why a slower pace of life is okay, and what I

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22:46

80. MOMPLEX MINI: The Importance of YOU Going First...

momplex with Scottie Durrett ·

2022/10/14

Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett

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01:02:00

79. MOMPLEX CHAT: The Fitness Discussion You Have...

momplex with Scottie Durrett ·

2022/10/11

Today we are talking all about fitness and how it is so much more than just the number on the scale and your physical appearance. Fitness is about mind, body, and soul coming together to make you feel good all around. Nobody explains this better than my special guest Marquette Latchaw (spelling?). She is the host of the Mind Body Dallas podcast, a fellow human design lover, and an expert when it comes to the fitness journey. Marquette has a way of explaining things so that you finally feel some

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15:29

78. MOMPLEX MINI: For all my tired mamas out there,...

momplex with Scottie Durrett ·

2022/10/07

Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett

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01:01:13

77. MOMPLEX CHAT: Create a Business/Life that LIGHTS...

momplex with Scottie Durrett ·

2022/10/04

In today’s episode, I am talking to Tiffany Wallace, CEO, podcast host, entrepreneur, and amazing mom of three. I am so inspired by everything Tiffany does, and the way she balances everything in order to achieve all of her goals is so eye-opening! During our conversation, Tiffany talks about embarking on the journey to owning her own business, finding the motivation to push through and achieve the milestones, and why as moms we don’t have to get everything right on the first try. In this

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16:32

76. MOMPLEX MINI: Manage your schedule so you (and...

momplex with Scottie Durrett ·

2022/09/30

Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett

en

44:38

75. MOMPLEX CHAT: Keeping a Healthy Outlook on Life...

momplex with Scottie Durrett ·

2022/09/27

In today’s episode, I am talking to a phenomenal human, mom, author, and inspiration, Chelsea Falk! Not only is she a really good friend of mine, but she is also on a mission to inspire mamas out there to talk control of their lives and do what lights them up. During our conversation, Chelsea talks about giving birth during the pandemic, trying not to fall into the comparison trap, being a mompreneur, and tips for dealing with things when the going gets tough. In this episode, we cover: Chelsea

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