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PODCAST

THE PROCESS PODCAST

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

health & fitness fitness

All Episodes

01:05:46

#75 - Nik Jordan: Understanding Pain, Movement...

THE PROCESS PODCAST ·

2021/07/26

In this episode, Ed sits down with Nik Jordan, founder of Momentum Online. Having been in the industry for over 20 years, Nik’s home base is in Dubai, where has set up a clinic working with folks face to face, but more recently, Momentum has entered the online coaching space, where they work with folks from all walks of life, including some of the best athletes in the sport of CrossFit. In this conversation, Nik shares his thoughts on understanding and treating pain; The importance of empowering and

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01:02:34

#74 - Sara Sigmundsdóttir: The Comeback Story and...

THE PROCESS PODCAST ·

2021/07/19

In this episode, Ed sits down with 5 times CrossFit Games Athlete, Sara Sigmundsdóttir, to discuss her comeback journey after an ACL reconstruction which sidelined her from the 2021 CrossFit Season 3 months ago. Sara shares how her mindset has evolved since her injury, and how she has turned this obstacle into an opportunity. Amongst the conversation we talk about the stories that we create for ourselves based on the expectations of others; The importance of finding wins; Finding balance as a

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01:03:25

#73: Listener Q&A’s on Nutrition, Training,...

THE PROCESS PODCAST ·

2021/07/12

In this episode, Isabell sits down with Ed & Patrick to answer your questions! 1. Before bed snacks - yes or no? 2. Brown or white rice? 3. Thoughts on kg of protein per bodyweight for training vs rest days? 4. Which food is most satiating? 5. What is 1 mandatory change or habit with nutrition that you would advocate for anyone? 6. Will masters athletes season look like the individuals that you outlined in the last podcast? 7. How do you gauge if your RPE is as intended by the training programme? 8

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01:15:17

#72 - Sam Smith: Coaching CF Games Athletes; What...

THE PROCESS PODCAST ·

2021/07/05

In this episode, Ed sits down with Coach Sam Smith. Sam is a part of the OPEX coaching organisation, which runs under the name of ‘Big Dawgs’. Having gotten into the sport as an athlete in 2011, Sam shares his own account of how he, the OPEX organisation and the sport have evolved over the last 5-6 years. Sam shares some of his experiences from this weekends CF Games Semi-finals, what he feels separates the best in the sport from the rest, and finally we muse on the future of the sport. Personal

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55:26

#71 - Semi-Finals Recap and Mapping Out the 2022 Season

THE PROCESS PODCAST ·

2021/06/28

In this episode, Patrick, Ed and Izzy sit down to discuss the Semi finials from Ed’s perspective and his thoughts on how he did as Ant Haynes’ coach. We then discussed what the 2021-22 season looks like for Ant and the Live, Perform, Compete and Elite programs. We finally discussed the importance of setting intentions when writing a program and how that relates to individual sessions. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming

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01:06:27

#70 - Kasper Vinther: Strength and Hypertrophy...

THE PROCESS PODCAST ·

2021/06/21

In this episode, Ed sits down with Kasper Vinter, who is a Physiotherapist and Strength and Conditioning coach, and founder of Nordic Strength and Conditioning in Denmark. Kasper works with a range of different clients, from world class elite performers to the every day athlete. Most recently, Kasper has been making a name for himself for the work that he has been doing with some of the high level CrossFitters in Scandinavia. We talk about ‘Hypertrophy’ training, and it’s importance in

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46:01

#69 - Ant Haynes' Journey to the 2021 CrossFit Games...

THE PROCESS PODCAST ·

2021/06/14

In this episode, Patrick James & Isabell Wolfe sit down with Ant Haynes to discuss his last year of training, and preparation for the upcoming CrossFit Games Semi-Finals. They dive into the physical and mental challenges that Ant has faced, the reason he transitioned back into having Ed as his coach, his thoughts on the workouts, and what he is looking forward to for the rest of the season. This episode gives us an insight into the ups and downs of an athlete chasing their dreams in these uncertain

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44:38

#68 - Tamarind Robinson: The Importance of Tracking...

THE PROCESS PODCAST ·

2021/06/07

In this episode, Ed and Tammi share discuss the power of tracking your training. The episodes begins with both Ed and Tammi sharing some for the different methods that they have used over the years, and what they are both currently doing to track their training. The conversation then dives into objective vs subjective tracking; the power of filming yourself; providing a structure for ‘self check-ins’ before training; and the Importance of reviewing your training journal from time to time. Sponsor:

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32:19

#67 - Building an Engine

THE PROCESS PODCAST ·

2021/05/31

In this episode, Ed goes solo and shares his thoughts on how to improve your aerobic capacity. In this conversation, we discuss some of the biggest mistakes that people, particularly in the CrossFit space, make when it comes to developing their engine. We also discuss the concept of ‘sustainable and repeatable’ vs ‘fatigue based training’, and the difference between the two. Lastly, we provide a framework for how to continually develop your aerobic capacity for years to come. Sponsor: Website: The

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52:11

#66 - The Power of Meditation

THE PROCESS PODCAST ·

2021/05/24

In this episode, Ed sits down with coach Patrick James to discuss the why, what and how behind ‘Meditation’. The episode begins with Ed and Patrick sharing their personal journey with Meditation: how and why we started, the different forms of meditation that we’ve experimented with, and what our meditation practices look like now. The goal of this episode is to share with you some of the benefits that the both of us have experienced from incorporate meditation practices into our lives, and provide

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56:36

#65 - Training Deloads: Why, What and How

THE PROCESS PODCAST ·

2021/05/17

In this episode, Ed sits down with coaches Liam Carmichael and Ant Haynes to discuss to the concept of ‘deloading’. The episode begins with the 3 coaches sharing their experiences with deloading, both as athletes and as coaches. Ed, Liam, and Ant continue to share their thoughts on performance vs health training goals and the implications of deloads; the different types of deloads; how to self assess and increase awareness around whether or not deloading is needed; and lastly, some of the general

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35:28

#64 - Working In Your business VS Working On Your...

THE PROCESS PODCAST ·

2021/05/10

In this episode, Ed talks about one of the challenges that we face as business owners, particularly in the gym industry. The idea for this episode came from a great conversation that we had on our Affiliate call last week, where one of our Affiliate owners asked the question: “How do you find time to grow your business and coach at the same time?” We believe that the concepts discussed in this episode apply to folks in all professions. So whether you’re a coach, a gym owner, a business owner or have

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38:51

#63 - Q&A: Nutritional Consistency, Unilateral...

THE PROCESS PODCAST ·

2021/05/03

In today’s episode, Ed takes on our listener questions related to training and nutrition. It has been a while since our last Q&A hit out, and we’re very grateful for the awesome questions that were sent in! If you enjoyed this episode, please let us know and we’ll make sure we do more of them going forward! Questions listed in order: NUTRITION 1. Best eating routine / habits/tips/meal plans for getting shredded 2. One best piece of nutritional advice 3. What do you usually eat before workout for

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41:38

#62 - Training Frequency: Finding What Works For You

THE PROCESS PODCAST ·

2021/04/26

1 session vs 7 sessions a week? 1 session vs multiple sessions a day? High volume training weeks vs low volume training weeks? In this episode, Ed and Ant share their experiences in playing with training volumes and frequencies, both as athletes and as coaches. We discuss the concept of adaptation credits; why being able to handle ‘more training volume’ is an advantage as long as you can recover from it; How to account for the varying demands of life; Minimum Recoverable Volume; and the importance

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48:57

#61 - Lessons from the 2021 CrossFit Open

THE PROCESS PODCAST ·

2021/04/19

In this episode, Ed and Ant sit down to reflect on Stages 1 and 2 of the CrossFit Open. If things were to remain the same for next years Open, what would we do different in the way that we prepared ourselves and our athletes? What should one focus on if they want to improve on their Stage 1 performance next year? What should one focus on if they want to qualify for, or improve on their Stage 2 performance next year? To conclude, we discuss how Ant and Ed will be preparing for the Semi-finals by

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42:39

#60 - Prioritising ‘Your Space’ In An Increasingly...

THE PROCESS PODCAST ·

2021/04/12

In this episode, Ed and Tammi discuss the challenges of prioritising time and space for yourself. As coaches, it is our job to serve others, and sometimes that comes at the expense of our own health and wellbeing. We recognise that by putting others first, we often neglect the things in life that bring us fulfilment and happiness… the end result often being burnout, a loss of motivation and will, ultimately the feeling of wanting to walk away from it all. Ed and Tammi share some of their struggles,

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38:34

#59 - What to Do After the CrossFit Open?

THE PROCESS PODCAST ·

2021/04/05

Whether your CrossFit season has just finished, or is close to finishing, now is the time for us to make some decisions as to we want the next year to look like. That process begins with the reflection process. Ed and Ant share some of the processes that they take their athletes and groups through at the conclusion of each year, which includes both a subjective and objective review of both training and competition(s). We encourage you to take yourself through this process of self reflection, and

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34:36

#58 - Improving Individuals with Group Training

THE PROCESS PODCAST ·

2021/03/29

Following on from with the theme of Programming, in this episode, Ed takes us through how to create a group training programme which tries to cater to the individuals who follow it. In this episode, Ed starts by sharing his journey with group training, which began as an athlete playing team sports, which eventually evolved into running CrossFit classes at COASTAL in 2013. He then talks about the creation of The Process Programming, which ran as a free programme for 3 years, before finally launching

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53:40

#57 - Case Study: Programming for a Competitive...

THE PROCESS PODCAST ·

2021/03/22

In this Episode, Ed takes us through his step by step process when designing a training programme for an athlete with specific performance based goals. His client, in this case, is about to embark on her journey towards the 2022 CrossFit Open, and has set herself the following goals: - 1 Strict Muscle-up - 10 Unbroken strict HSPU (in the box) - 10 Unbroken Bar MU's - 7 UB Ring Mu's - 200lbs Clean and Jerk (FS 225lbs) - 25 minute 5km run The next steps include: Understanding the ‘why’ behind the

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56:59

#56 - Rest Days vs Active Recovery Days?

THE PROCESS PODCAST ·

2021/03/15

In this episode, Ed sits down with Tammi and Ant to talk about the difference between taking a complete rest day vs an ‘active’ rest day. In this round table discussion, we discuss why ‘rest’ is an important part of the training process; the importance of balancing stress and coping mechanisms; why we sometimes feel worse after a full rest day and how to use this to your advantage; the importance of looking at life and not just training when it comes to rest days; what an active recovery day might

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335 results

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