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PODCAST

Biohacking News by Zestology

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

health & fitness alternative health

All Episodes

27:02

Blue Zone Secrets, Eating Organic, and Being Healthy...

Biohacking News by Zestology ·

2023/07/17

Sonny Drinkwater is the visionary behind Well Easy, a platform dedicated to making healthy living more affordable for everyone. He's outrageously young too for someone doing such impressive work in the world. We dive deep into the importance of organic eating, discussing its numerous benefits, and exploring ways to incorporate it into our lives without breaking the bank (important). Sonny also shares unique insights on the longevity-rich regions of the world known as "Blue Zones", especially Japan,

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04:04

☕️ Zes'presso: Ben Greenfield - Stem Cells and...

Biohacking News by Zestology ·

2023/07/13

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/39-biohacks-ben-greenfield-187

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33:56

Fearless Aging: Getting Old without Getting Scared,...

Biohacking News by Zestology ·

2023/07/10

Arthur C. Brooks is a New York Times bestselling author and an expert at blending science and philosophy to make life better. I contacted Arthur after reading this book on aging, and quoting it extensively at my wife nightly while reading in bed next to her! From Strength to Strength shows you how to accept the gifts of the second half of life with grace, joy, and ever-deepening purpose. We dive deep into confronting fears around ageing, dealing with success addiction, and how to feel like a

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04:29

☕️ Zes'presso: Wim Hof - Be Happy, Strong and Healthy

Biohacking News by Zestology ·

2023/07/06

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/iceman-wim-hof

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38:27

Latte and Life Lessons: Journeying Through Flow...

Biohacking News by Zestology ·

2023/07/03

You know that moment when you feel like there is nothing else, nothing other than right now, the thing thing you are doing? That's flow, and Cody Pizer can help with that. He lives a High Flow Life. He helps high performing humans meditate. He guides powerful people to take the leap. DEAL OF THE WEEK I’m so pleased my podcast Zestology is now partnering with Well Easy, the awesome online store platform that puts healthy living within your reach. There is a LOT of good stuff on there (check out

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03:56

☕️ Zes'presso: Joe Wicks - Social Media

Biohacking News by Zestology ·

2023/06/29

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/joe-wicks-podcast-interview-on-zestology

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02:04

Music, Magic and (No) Mud at Glastonbury #441

Biohacking News by Zestology ·

2023/06/26

THIS IS A PODCAST THAT DIDN'T QUITE GO TO PLAN! We spent the weekend in a campervan at the world's best music festival, reconnecting with nature, the power of music, fun and friends and even visiting the healing circle. It was epic. And um, the podcast didn't quite go to plan. Listen in to find out why, a full update coming shortly too! DEAL OF THE WEEK: Magnesium Breakthrough. 👉 BENEFITS of my favourite Magnesium supplement 👈 Promotes healthy sleep - fall asleep faster, stay

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04:23

☕️ Zes'presso: Dr. Zach Bush - Follow the Sun

Biohacking News by Zestology ·

2023/06/22

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/gut-health-probiotics-yes-or-no-and-my-most-clicked-on-health-link-dr-zach-bush-161

en

26:29

Biohacking Mayhem: Live Antics from London's Health...

Biohacking News by Zestology ·

2023/06/19

It's been a fantastic weekend of biohacking, wellness and good times in London. Get a flavour of the event that has seen @vishen @bengreenfield @timbiohacker and @marisapeertherapy at the @healthoptimisationsummit in London! I recorded this over the weekend in London and it's been a mad scramble to upload it so quick. I hope you enjoy... DEAL OF THE WEEK I’m so pleased my podcast Zestology is now partnering with Well Easy, the awesome online store platform that puts healthy living within your

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04:49

☕️ Zes'presso: Paul Saladino - Carnivore Diet

Biohacking News by Zestology ·

2023/06/15

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/the-carnivore-diet-paul-saladino-md-230

en

35:25

Psychedlic Adventures: Unearthing the Potential of...

Biohacking News by Zestology ·

2023/06/12

Dive headfirst into the captivating world of psychedelics with Neil Markey. Neil joins us from Jamaica where he holds psychedelic retreats. From the science-backed benefits to the transformative healing potential, we're pulling back the curtain on mind-altering substances today. Expect practical wisdom, intriguing insights, and, as always, a healthy dose of zest. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough. 👉 BENEFITS of my favourite Magnesium supplement 👈 Promotes healthy

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04:45

☕️ Zes'presso: Linda Stone - time to come to our senses

Biohacking News by Zestology ·

2023/06/08

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/continuous-partial-attention-linda-stone-195

en

31:38

Lights, Camera, Healing!: Mindset, Wellness,...

Biohacking News by Zestology ·

2023/06/05

I sat down with the multi-talented Sunetra Sarker, TV presenter from "Loose Women" and budding biohacking enthusiast, to chat about mindset, mysterious health issues, and the wild world of television. This was so much fun. Sunetra and I have become firm friends and her mindset is rock solid! This podcast first appeared on Sunetra's wonderful new podcast and so it is her interviewing me, but reproduced here because her podcast is awesome and you have to check out Self-Care With Sunetra from

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04:13

☕️ Zes'presso: David Sinclair - slow down getting old

Biohacking News by Zestology ·

2023/06/01

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/live-14-years-longer-dr-david-sinclair-253

en

33:35

Personal update: Book sales, Thailand comedown, book...

Biohacking News by Zestology ·

2023/05/29

Another personal update, covering personal growth, personal projects, and personal, um, other stuff. Here's what you can expect. My book Beat Burnout has been out a couple of weeks, a sales update. Forthcoming episodes - a run down. What’s been going on since I got back from Thailand. What I'm working on next. How to publish a bestseller Wellness book accelerator. NLP Coaching, And more... THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — Four out of five Americans are magnesium

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04:22

☕️ Zes'presso: Gabor Maté - Breaking Addiction

Biohacking News by Zestology ·

2023/05/25

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/gabor-mate

en

38:56

It's Not You, It's Histamine: Tackling Histamine...

Biohacking News by Zestology ·

2023/05/22

Back by popular demand, we're diving into the wild world of histamine once again! This time, we're joined by the insightful and spirited Caroline Sherlock, an expert in histamine intolerance, mold, and chronic illness. Prepare to laugh and learn as we tackle these challenging topics with a healthy dose of humor, along with Caroline's invaluable tips and guidance. If you thought you knew everything there is to know about histamine, think again—this episode promises to be an eye-opener! And

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04:30

☕️ Zes'presso: JJ Virgin - Courage to be 110%

Biohacking News by Zestology ·

2023/05/18

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/miracle-mindset-with-jj-virgin

en

35:21

Morning Magic: Beetroot Juice, Mind-Body Medicine,...

Biohacking News by Zestology ·

2023/05/15

From shot glasses of vibrant beetroot concoctions to other surprising immunity boosters, learn how to supercharge your mornings and strengthen your body's defenses in this game-changing conversation. Ramp up your morning routine with shots of immune-boosters you can make at home! I can't say I've done this before, but I'll be trying it. Join us in this enlightening episode as Dr. Bhanote shares her wealth of knowledge on nutrition, medicine, and the powerful connections between mind and body

en

04:33

☕️ Zes'presso: Sarah Knight - Get Your Sh*t Together

Biohacking News by Zestology ·

2023/05/11

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/get-your-shit-together-with-sarah-knight

en

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