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PODCAST

Nutrition & Life

A beautiful, healthy body and mind comes down to more than just "eating well". With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY

health & fitness nutrition

All Episodes

6:54

Conversations with God - MM

Nutrition & Life ·

2023/05/08

In today's episode I read a few quotes from the book "Conversations with God" by Neale Donald Walsh.

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47:15

Dr. ERIC TREXLER - Mindful Eating, Plant-Based Diets...

Nutrition & Life ·

2023/05/05

In today's episode I had the pleasure of speaking with Dr. Eric Trexler about mindful eating, plant-based diets and more.

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6:22

Abundance Mindset - Rich Dad Poor Dad, MM

Nutrition & Life ·

2023/05/01

In today's episode I read a few quotes from the book "Rich Dad, Poor Dad" by Robert T. Kiyosaki.

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35:17

A Coaches Thoughts On Training Programming

Nutrition & Life ·

2023/04/27

In today's episode I talk about training programs and what we want to consider when selecting/ creating the right one.

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6:32

Think and Grow Rich - MM

Nutrition & Life ·

2023/04/24

In today's episode I read a few quotes from the book called "Think and Grow Rich" by Napoleon Hill.

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32:01

Crushing Limiting Beliefs, Pro's and Con's of Body...

Nutrition & Life ·

2023/04/21

Today I have the pleasure of interviewing health, nutrition & fitness coach Allie Cass. We speak about the pro's and con's of body positivity, how to change limiting beliefs and lots more advice for sustainably changing one's habits and physique.

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6:50

Reinventing Yourself - MM

Nutrition & Life ·

2023/04/17

In today's episode I read from the book "Reinventing Yourself" by Steve Chandler.

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30:14

All About Protein Powders - Differences, Uses, Pros &...

Nutrition & Life ·

2023/04/13

In today's episode I explain the differences between various kinds of protein powders, their advantages and disadvantages, how to pick a good one and so on.

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7:25

Breaking The Habit Of Being Yourself - MM

Nutrition & Life ·

2023/04/10

In this week's Motivational Monday Episode I read from the book "Breaking The Habit Of Being Yourself" by Joe Dispenza.

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51:15

Extreme Diets, What Lifestyle Change Ultimately Comes...

Nutrition & Life ·

2023/04/07

In this week's episode I have the pleasure of speaking with 5 x natural Physique Competitor and marine Jake Thomas. We speak about extreme diets, what lifestyle change and feeling better ultimately comes down to and much more. Listen in to this super interesting conversation that includes lots of practical takeaways!

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8:32

The Magic of Thinking Big - Monday Motivation

Nutrition & Life ·

2023/04/03

In this week's Motivational Monday Episode I read from the book "The Magic of Thinking Big" by David Schwartz.

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22:50

Reaching Micronutrient Targets Without Supplementation

Nutrition & Life ·

2023/03/31

In this week's episode I speak about how you can try to hit all your micronutrients through whole foods.

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7:06

Living Like An Essentialist - MM

Nutrition & Life ·

2023/03/27

In this week's Motivational Monday Episode I read from the book "Essentialism" by Greg McKeown.

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43:32

Flexible Dieting, Contest Prep And More With IFBB Pro...

Nutrition & Life ·

2023/03/24

In this week's episode I have the pleasure of speaking with IFBB Pro Ann Marie Lawrence. We talk about flexible dieting pro's and con's, contest prep and much more!

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6:38

The ONE Thing - Monday Motivation

Nutrition & Life ·

2023/03/20

In today's episode I read from the book "The ONE Thing" by Gary Keller.

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45:13

Mind State Change Throughout Body Change And More...

Nutrition & Life ·

2023/03/17

In today's guest episode I speak with nutrition coach Josh Pierce about how as our body shifts, our mind needs to shift as well, about mental strategies for overcoming and thriving through these 'identity blocks' and so much more! Tune in for a great conversation!

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7:23

What It Means To Lead Without A Title - Monday...

Nutrition & Life ·

2023/03/12

In today's episode I read from Robin Sharma's 'The Leader Who Had No Title'.

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23:25

Better Meal Timing & Frequency for Optimal Outcomes!

Nutrition & Life ·

2023/03/10

In today's episode I talk about how you can optimize your energy levels, sleep, performance and so on with better meal timing and frequency!

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6:30

Why Not Me? - Monday Motivation

Nutrition & Life ·

2023/03/06

In today's episode I encourage you to ask yourself the question "Why not me?" more often! If you see and admire something in others, it is also within you and your potential.

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42:09

Blood Sugar Management, Gut Health and More with...

Nutrition & Life ·

2023/03/03

In today's episode I talk with guest Andrea Nicholson from Healthy Life With Andrea about all things gut health, advice for blood sugar management, functional lab testing and so on and how all of this can help you achieve your goals.

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309 results

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