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PODCAST

The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

health & fitness nutrition

All Episodes

39:37

#281 Q&A - When should you lower your calories, shin...

The Shane Walsh Podcast ·

2022/07/20

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. So the qs that came in: Ideal rest times between sets Shin Splints and how to manage them When should you lower your calories? Coming back from holidays - how to reset Will 20k steps burn twice as much as 10k steps? How to manage expectations BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 7th August 2022 - SIGN UP HERE 1-1 Coaching www.shanewalshfitness.com/onlinecoaching

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01:17:20

#280 Cristiano Ronaldo's Sleep coach - Nick Littlehales

The Shane Walsh Podcast ·

2022/07/18

In this episode I chat with Owner of the Sleep Coach, and Author the book Sleep Nick Littlehales. Nick has worked with teams like Man Utd, Arsenal, Real Madrid England, F1 and Cristiano Ronaldo. Buy the Book Sleep Work with Nick - www.sportsleepcoach.com In this episode we chat about: That glass of wine with Sir Alex Ferguson Helping Gary Pallister R90 Technique Day light exposure Are you an AMer or PMer? How to adapt sleep for your chronotype? 1-1 Coaching

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49:40

#279 Q&A - Covid Recovery, Fasted Training for women...

The Shane Walsh Podcast ·

2022/07/13

This episode is a recording of the first live with the new intake of the Female Fat Loss Program. They sent in qs and I answered them. This episode does not replace medical advice so please talk to your doctor if you are recovering from COVID. So the qs that came in: Advice on (long) Covid Recovery - Nutrition and training Should women train fasted? How to get fiber up? How to get protein up? "I cant have these foods in the house" Banking Calories Some of the other episodes I mention Banking

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56:20

#278 Elyse Resch - What is Intuitive Eating?

The Shane Walsh Podcast ·

2022/07/11

In this episode of the Shane Walsh Podcast I chat with Nutrition Therapist and the Co Author of the amazing book Intuitive Eating. Elyse is one of the originators of Intuitive Eating. Buy Intuitive Eating here www.elyseresch.com We chat about: What is intuitive eating? Do we over complicate it or is it a grey area? Does intuitive eating take the excitement away from food? Can you explain last supper mentality and how to reduce this? "You will always want what you feel you cant have" Why the

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41:32

#277 Q&A - Progressive overload, Holidays and...

The Shane Walsh Podcast ·

2022/07/06

This episode is a recording of the first live with the new intake of the Female Fat Loss Program. They sent in qs and I answered them So the qs that came in: Walking is 10k steps the sweet spot? Resistance bands or weights? How to manage life when it gets busy? Should we increasing lifts each week? Going on holidays - how to say on track Some of the other episodes I mention Recalibrated Bodies Sarah Catterson Female fat Loss BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 18TH JULY 2022 - SIGN

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56:17

#276 Hannah Eden chats about Finding your reason

The Shane Walsh Podcast ·

2022/07/04

In this episode of the podcast I chat with Hannah Eden. Hannah Eden is a fitness entrepreneur whose refreshing vision for HIIT workouts and unstoppable drive to help others is making the world a better place… one fight at a time. Eden began her fitness journey as a CrossFit athlete in 2013, and since then she has reinvented herself as a celebrity trainer, entrepreneur and philanthropist. Hannah has over 500k followers on social media and is relentless in what she wants. www.hannahedenfitness.com

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34:20

#275 Difference between weight loss v fat loss

The Shane Walsh Podcast ·

2022/06/29

In this episode of the podcast I chat about the difference between weight loss v fat loss. Pen and paper at the ready Online coaching www.shanewalshfitness.com/onlinecoaching

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44:43

#274 Luke Tulloch What is the best workout split?

The Shane Walsh Podcast ·

2022/06/27

In this episode I had the pleasure of sitting down and chatting with coach, coffee nerd and someone who can break down some of the most complex information into information we can all relate to, Luke Tulloch. Coaching - here @coachluketulloch We chat about: How much sleep do we need? How to design your own program Best workout split Adapting training as a parent Training to failure - yes/no Is meal timing with weight loss important? How many calories do we actually burn through exercise? First step

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35:13

#273 6 strategies for successful weight loss

The Shane Walsh Podcast ·

2022/06/23

In this solo episode I talk about 6 strategies that can help when losing weight Online coaching www.shanewalshfitness.com/onlinecoaching

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51:51

#272 Aidan O'Mahony - UNBROKEN

The Shane Walsh Podcast ·

2022/06/20

In this episode of the Podcast I chat with former Kerry Footballer, X5 time all Ireland Winner, x2 time All Star, coach and now author of the incredible book "Unbroken" Aidan O'Mahony. Instagram: @omahonyaidan & @aomfitness Buy Unbroken here We chat about His battle with mental health Finding a new identity That chat with his parents Moving into coaching Life after GAA Is GAA in a safe place right now? BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 27TH JUNE 2022 SIGN UP HERE 1-1 Online

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37:41

#271 Proactive v Reactive Dieting

The Shane Walsh Podcast ·

2022/06/15

This episode is a solo episode and I have some random rambles on proactive v. reactive dieting. Have a pen and paper handy as there are a couple of exercises in this for you BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 27TH JUNE 2022 SIGN UP HERE 1-1 Online coaching www.shanewalshfitness/onlinecoaching

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55:12

#270 Orla Walsh chats about Weight and self worth are...

The Shane Walsh Podcast ·

2022/06/13

In this episode of the Podcast I chat with Dietician Orla Walsh. Instagram: https://www.instagram.com/orlawalshnutrition/?hl=en Website: http://orlawalshnutrition.ie/ We chat about Difference between coaching athletes to general population Is Caffeine good for the heart? Should we worry about eggs? The responsibility of the media Weight and self worth are unrelated The body positivity movement BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 27TH JUNE 2022 SIGN UP HERE 1-1 Online coaching

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57:13

#269 Nutrition 101- Calories, Weight loss, Macros,...

The Shane Walsh Podcast ·

2022/06/08

In this episode of the Podcast I chat about the Basic Nutrition Principles. There is a lot more to this but its a guide and you will need a pen and paper to do this Fat Loss Pyramid What is a calorie? How to calculate your calories? What are the macros and how they work Fibre Sleep and Stress Mindset before diet How to manage your weekend What supplements are best Myths Any other qs on this and I will do a follow up For coaching www.shanewalshfitness.com/onlinecoaching

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56:47

#268 Mark Fennell chats about how to live your best life

The Shane Walsh Podcast ·

2022/06/06

In this episode of the Podcast I chat with Personal and Business Development Coach Mark Fennell. Mark has worked with so many people and brands and providing incredible advice. Sign up for Marks stress & overwhelm course - here We @markfennell.ie We chat about: His story Being present Imposter Syndrome It takes as long as it takes Living by your values Boundaries Focusing on what you have Does your life make you smile Online coaching www.shanewalshfitness.com/onlinecoaching

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38:45

#267 Client Interview - Gwen

The Shane Walsh Podcast ·

2022/06/01

In this episode of the Shane Walsh Podcast I chat with one of my amazing clients Gwen. Gwens journey is unique and we look into managing PKU, improving relationship with food and the impact this has had on her and her family. Online coaching www.shanewalshfitness.com/onlinecoaching

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59:41

#266 Kitty Blomfield & Craig McDonald chat about...

The Shane Walsh Podcast ·

2022/05/30

In this episode of the Podcast I chat with x2 coaches who help women break free from restrictive diets Kitty Blomfield and Craig McDonald. @kittyblomfield & @iamcraigmcdonald www.nustrength.com/au Weight Loss for Women Podcast - here We chat about: Struggles they have faced in the past with their own dieting history HIIT - Wont build muscle Learn more at maintenance Scales is a data point Fill your own cup first Make it easy to succeed Many meals for fat loss Reduce cravings No need to fear the

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31:57

#265 How to get rid of the All or Nothing Approach

The Shane Walsh Podcast ·

2022/05/25

In this episode of the Shane Walsh Podcast I chat about something that I believe so many people I talk to on a daily basis struggle with. So get a pen and paper and take notes on how to overcome it. What is the all or nothing approach? Signs to watch out for? Checklist x3 steps to over come it A real life story Online coaching www.shanewalshfitness.com/onlinecoaching

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01:00:12

#264 Anthony Walsh success isn't in a straight line

The Shane Walsh Podcast ·

2022/05/23

In this episode of the Podcast I chat with former footballer, cyclist and now host of one of the biggest cycling podcasts in the word (The Roadman Cycling Podcast) Anthony Walsh. @roadman.cycling www.roadmancycling.com Roadman Cycling Podcast - here We chat about: Going from a footballer to a cyclist Success is not a straight line Dealing with the crashes That dress at the Met Gala How to set goals Living by your values Importance of starting over Online coaching

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02:01:30

#263 Menopause, Peri Menopause and HRT

The Shane Walsh Podcast ·

2022/05/20

This is one of the biggest questions I have been asked over the last while so I decided to record an episode that will guide you. This is not medical advice and does not substitute it so please talk to your GP for medical advice. So what do I cover: what is peri menopause and menopause Can you lose weight ? Its not your metabolism HRT - types and options Nutritional guidance Training guidance Managing your mind Bone Health Migraines Sex life Apply for coaching

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36:00

#262 Client Interview - Nicola

The Shane Walsh Podcast ·

2022/05/18

In this episode of the Shane Walsh Podcast I chat with one of my amazing clients Nicola. Nicola has an incredible journey and so proud of how far she has come. Online coaching www.shanewalshfitness.com/onlinecoaching

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