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PODCAST

Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Hey babe, are you ready to feel less anxious & start feeling more confident?This podcast is here to support 20-somethings in becoming their best, most confident self through psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I

health & fitness alternative health

All Episodes

14:58

63 // 3 Powerful Reflective Questions To End the Day...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/04/01

If you're anything like me, you may find yourself at 4ish every day feeling unaccomplished and already thinking about what you need to do tomorrow. These 3 questions I share in this episode will change all of that my friend. These questions - if you commit to them- have the power to really help you feel more accomplished, content and joyful as you end your workday and move into family/rest/play time. Enjoy! ⭐️Sweet, beautiful, butterfly friend. If you listen in and receive from this show,

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7:16

62 // [SHORTY] 4 Ways to Grow & Important Reminders...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/03/25

In this episode, I'm sitting outside breathing in fresh air, listening to the birds chirp and planes fly over me while sharing 4 VITAL practices that will help you really improve your self compassion game. These 4 practices will help you start being kinder to yourself and improving your overall emotional wellbeing. I hope you enjoy! 🎉LAST DAY FOR THE GIVEAWAY: Take 3 minutes, fill out a short google form to let me know what you want from the show and be entered into a GIVEAWAY. 🌻Join

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34:33

61 // Releasing Shame and Improving Self-Love &...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/03/17

In my conversation with Ash, we talk about what cycle syncing is, how it can drastically improve your work, how it can help you improve your self-compassion, and how it can help you experience less shame and more self-love in your life. You’ll hear practical action steps to take to get started and I can imagine, cycle syncing will be your new obsession (if you’re anything like me). Connect with Ash: IG FREEBIE 📱Share this episode with someone you know would love to hear a message like

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33:25

60 // Becoming the leader God is calling you to be in...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/03/11

If you have been trying to find more purpose and step into that next level in your life, you’re going to love this episode. Driven by her passion for leadership, she equips women to realize the leadership potential God placed inside of them so they can walk confidently in their purpose. As a certified coach with the John Maxwell Team, she develops everyday leaders through her Your Are Called leadership program. In this episode we talk about: What being a leader really means How to be a

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27:01

59 // Why + How to Define Success for Yourself in...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/03/04

Danica is a Life Transformation Coach. She uses NLP, CBT, and faith-based approaches to help women overcome self-sabotage and become the leaders they were meant to be, both in business and in the home. On today’s episode Danica and I are encouraging you to pause, take a step back and define what success means to you. The online space can be so loud and if we don’t take the time to self reflect you can easily find yourself hustling toward a goal that isn’t ACTUALLY what you want or what God

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34:07

58 // Using CBT & NLP to improve your mindset...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/02/25

Danica is a Life Transformation Coach. She uses NLP, CBT, and faith-based approaches to help women overcome self-sabotage and become the leaders they were meant to be, both in business and in the home. On today’s episode Danica and I discuss NLP & CBT and how we use those to help ourselves & our clients consistently renew our minds and improve our mindsets. You’ll hear practical strategies for you to try and a number of journal prompts. Enjoy! Connect with Danica here! ⭐️If you

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43:20

57 // Creating an ENDURANCE mindset on your faith &...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/02/18

Stephanie has a master’s degree in Nutrition and Exercise Science and has also worked in full time ministry. She is the author of Daniel Fast Journey which shares how you can refresh your spirit, renew your mind and revitalize your body with the Daniel Fast. This episode is for you if: You’re tired and drained You feel like you’re on a hamster wheel of productivity You need some encouragement to focus on the bigger picture and create more of a marathon mentality for your wellbeing vs

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15:28

56 // My Essential Daily Self Care Practices +...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/02/12

In this episode, I share my 4 ESSENTIAL daily self care practices as a life coach, Christian woman, and as someone who has worked in the mental health field for over 5 years. You'll hear about my essential stress and anxiety reducing practices with tons of journal prompts and practical, simple exercises to get you started today! These are practices that help me feel more grounded, calm, and confident daily and I hope you find them helpful as well! Drop any questions or comments down

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8:19

55 // [SHORTY] Need Change & Don’t Know Where To...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/02/04

Know something needs to change or shift but you don’t know where to start?! Use these journaling prompts to get you started! You’ve got this, love. And please excuse the audio, I NEEDED to share this & was driving. Appreciating you! -Dev ⭐️If you received value from this episode, it would mean so much ot me if you left a rating & review! 📱Let's connect on IG! Take a screenshot, post it to your story and tag @devoney.taylor! ✍🏻Want to get a faith aligned + psychology backed

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20:48

54 // Creating A Strengths Based & Self Compassionate...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/01/27

In grad school we learned almost literally (not really) a million different approaches to our clinical work. CBT. DBT. PCIT. Systems. Strengths. MI. SF. So many. In this episode I'm sharing with you how I am continuously creating my approach to my work with clients and how we can craft our APPROACH TO LIFE to create more joy, more alignment and more fulfillment. I'll share with you some journaling prompts to help you identify what your approach is to: your relationship with yourself your

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17:20

53 // KEEP GOING & the Power of Daily Self + Soul...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/01/20

Love, it can be hard. There are so many things vying for your attention. Your business. Your relationships. Your goals to get in better shape. Your goals to grow your biz. Taking care of your (fur) children. Fostering a healthy & may I dare to say thriving marriage. Listen to this episode for some encouragement in continuing the journey - staying on the path and to continue prioritizing your self + soul care when these are often the easiest for us to let go. I hope you enjoy! ⭐️If you

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16:47

52 // 5 Ways to Start Being Less Self Critical (+...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/01/13

Hey gf, if you're looking for some journaling exercises to kickstart your self-kindness practice, look no further. I discuss affirmations, intention setting and other powerful mindset tools that will have you feeling confident to get started. As always, email me if you have questions. Grateful for you! ⭐️If you received value from this episode, it would mean so much ot me if you left a rating & review! 📱Let's connect on IG! Take a screenshot, post it to your story and tag

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22:11

51 // How Self-Compassion Will Change Your Life & Biz...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/01/07

Growing up self-confidence was the THING. Feeling good about yourself. Believing in yourself. Having confidence in your abilities. Having self-confidence is great, but over the last few years I’ve come to find that self compassion and self acceptance have been much more impactful in my world. In this episode you'll hear about why self compassion has changed my life, the research behind it, why it's ESSENTIAL for you to pursue your purpose fully & how to get started! Enjoy! ⭐️If you

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16:16

50 // SOUL CARE SERIES PT 5 - Essential Practices &...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2020/12/30

Starting a new season can be exciting, overwhelming, confusing and full of hope all at the same time. No matter how you're feeling about the start of a New Year, there are certain practices that can make it a lot more successful for you. Tune in to hear my 5 Essential Practices to Start the New Year (or any new season really). You'll leave with plenty of journal prompts & feeling more clarity and hopeful in what is to come. I hope you enjoy! ⭐️If you received value from this episode,

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41:08

49 // SOUL CARE SERIES PT 4 - Using Boundaries to...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2020/12/24

I know that setting boundaries (without feeling guilty afterwards), saying no, being intentional about where you're exerting your time and energy can be so difficult as an ambitious woman of God. GF I SEE YOU. You have so many ideas. You have a huge heart. You want to help everyone. But you know you can't keep going on this way forever. You know you need to start saying no (in a way that feels really good) and being more protective of your time, energy & emotions. Well we've got ya

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23:05

48 // SOUL CARE SERIES PT 3: Intentional Social Media...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2020/12/16

If you've been feeling overwhelmed or drained by social media lately - this is for you. Join Cassie, business coach & photographer, and I as we share some of the practices we've been using to find more balance in our social media use. You'll hear about boundaries, social media breaks, a ton of journaling prompts to re-align with your overall mission and take your power back, and walk away with super tangible practices to start trying today to start regaining control over your social

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37:13

47 // SOUL CARE SERIES PT 2: Prioritizing Your...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2020/12/08

Kacy Louis is a Certified Wellness Practitioner. This episode is for you if: You want some practical tools to help you stay balanced throughout the holidays If you struggle with finding the balance between being too restrictive & overindulging You want to feel good- energetically and physically this holiday season In this episode we talk about: Detoxing from sugar Slowing down & resting Creating an intentional schedule for the holiday Connect with

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24:03

46 // SOUL CARE SERIES PT 1: Taking care of yourself...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2020/12/02

Niki Ferguson is a Money & Mindset Coach. She teaches women how to make the most of their money without sacrificing their joy - using money management as a form of self-care. This episode is for you if: You struggle with your finances You are feeling stressed and overwhelmed thinking about money and the holidays You want to simplify your holiday season, but don’t know how In this episode we talk about: Journaling prompts to figure out what you really want more of this

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14:17

45 // How to create your best holiday season yet...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2020/11/29

LOVEEYYY it's so easy to let the holidays get away from you, am I right?! Somehow you end up with too many places to be, too much to cook, and too much to buy. Tune in for my top tips on how to create your most intentional holiday season yet. Enjoy. Dev ⚡️BLACK FRIDAY SALE: 30% off a 60 Minute Breakthrough Call ($66) OR my 30 Day 1:1 Breakthrough Coaching Intensive ($222) ⚡️DM me on IG or send me an email for more info and to save your spot. **Limited Spots Available** Connect on IG. Grab

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45:01

44 // Building Self-Awareness & Resiliency as a...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2020/11/27

Kristen Edwards is a Strategy Coach. Kristen has degrees in communication and psychology along with being a certified life passion coach. She also spent 10 years in recruiting and retention strategies and now connects all of those elements into helping women start and grow their business. This episode is for you if: You’re curious about the enneagram How to use your enneagram type to make positive changes in your life & business You want a permission slip to create your own rules

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