x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you

health & fitness nutrition

All Episodes

10:56

Health Tip Tuesday: Meal Planning Made Easy!

Whole Health Empowerment Project- healthy eating,... ·

2021/04/27

en

20:45

3 Hacks to STOP making excuses and FINALLY take...

Whole Health Empowerment Project- healthy eating,... ·

2021/04/22

en

26:35

62:// Real talk: Non diet Dietitians share ideas on...

Whole Health Empowerment Project- healthy eating,... ·

2021/04/20

Episode description: In this episode, Andrea Heyman and I discuss and share ideas about why behavior change is so hard. Show notes and more about Andrea: Podcast: http://bit.ly/AdventuresInFeedingMyFamShow Real Talk: Non-Diet Dietitians Share Ideas on Why Changing Behavior Is So Hard (buzzsprout.com) NEWS: 5-day meal prep challenging beginning April 25-29. Come join us. Join the FREE FB community at: www.facebook.com/groups/wholehealthempower/ Thank you for listening. Download my FREE Offer: 3

en

18:33

Why you’re not losing weight after 40 and how to drop...

Whole Health Empowerment Project- healthy eating,... ·

2021/04/15

Episode description: In this episode we talk about emotional roadblocks that get in the way of our best intentions to have a healthier lifestyle as well as how to replace emotional eating with non-related activities for greater satisfaction with food. Show Notes: Search for Hunger Fullness Scale Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review, and subscribe

en

24:05

Is your eating out of control and know somethings...

Whole Health Empowerment Project- healthy eating,... ·

2021/04/13

Episode description: In this episode we dive deeper into how to look and what your eating is out of control and strategies to help you feel like you have more ownership over your eating. Show Notes: Meditation episode: 48 with Jenn Boileau Website: www.jenniferboileau.com Soundcloud (my free music and

en

18:13

My Secret to Kick starting your Health Plan after 40

Whole Health Empowerment Project- healthy eating,... ·

2021/04/08

So today we're going to talk about my secrets to kick-starting in your health after 40. We're going to talk about five different things for you to think about and to remember when it comes to having that kickstart or that jump in the butt or that kick in the butt for, for behavior change to happen.

en

21:26

How to create a routine for fitness and health that...

Whole Health Empowerment Project- healthy eating,... ·

2021/04/07

en

19:25

Fear, Frustration, and Food Allergies

Whole Health Empowerment Project- healthy eating,... ·

2021/04/01

Episode description: In this episode, we discuss food allergies, how it is different from a food intolerance, the fear and frustration and trying to figure out which foods are safe and things you can do to help someone living with food allergies. Show Notes Safe Snack Guide | SnackSafely.com Homepage | Food Allergy Research & Education Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this

en

18:28

Health Tip Tuesday: These foods could be linked to...

Whole Health Empowerment Project- healthy eating,... ·

2021/03/30

Episode description: This episode talks about the MIND diet and its possible role in decreasing risk of dementia. This episode includes foods that may help slow down the brain aging process and foods that may speed it up. Listen in to see which foods you should consume! Show Notes: The MIND Diet: A Detailed Guide for Beginners (healthline.com) Improve brain health with the MIND diet (mayoclinic.org) Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work

en

26:03

55:// Curious about intuitive eating and want to...

Whole Health Empowerment Project- healthy eating,... ·

2021/03/25

Episode description: In today’s podcast we talk with Jessika Brown about diet culture, intuitive eating, why intuitive eating is important and beneficial, and how to say NO to diet culture. Jessika Brown is a registered dietitian certified in eating disorder (CEDRD) and supervisor (CEDRD-S), as well as certified specialist in sports dietetics (CSSD) and has 10 years’ experience in the health and wellness industry. Jess is Director of nutrition at Eating Disorders Treatment Center as well as an

en

09:20

Health Tip Tuesday! Craving Caffeine? I'm dropping...

Whole Health Empowerment Project- healthy eating,... ·

2021/03/23

Episode description: This episode talks about safe amount of caffeine intake, average caffeine amount in your favorite morning pick me up, and who should limit caffeine intake. Show Notes Caffeine: How much is too much? - Mayo Clinic Spilling the Beans: How Much Caffeine is Too Much? | FDA Caffeine Informer 25 Common Caffeine and Drug Interactions (caffeineinformer.com) Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week:

en

22:16

How is ideal body weight or bmi important to your...

Whole Health Empowerment Project- healthy eating,... ·

2021/03/18

Episode description: In today’s podcast we spend some time talking about ideal body weight and body mass index (bmi), what information they provide to us and determining if there is a better way to determine disease risk. Show Notes Taking aim at belly fat - Harvard Health Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review, and subscribe on iTunes. Together we

en

08:08

Health Tip Tuesday! Doing these 3 things can lower...

Whole Health Empowerment Project- healthy eating,... ·

2021/03/16

Episode description: In this episode, we talk about these three things that lower risk of developing diabetes. Come listen in. Show Notes CDC - About the Program - National Diabetes Prevention Program - Diabetes DDT Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review, and subscribe on iTunes. Together we can create a safe space for taking imperfect action to

en

23:44

Getting back on track when you feel like you have...

Whole Health Empowerment Project- healthy eating,... ·

2021/03/11

Episode description: In this episode we talk about nine ways to get back on track after an episode of feeling out of control with your eating. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review, and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your

en

12:36

Health Tip Tuesday! All things fish! Wild vs. Farm...

Whole Health Empowerment Project- healthy eating,... ·

2021/03/09

Episode description: In this episode we talk about the differences that exist between wild caught and farm raised seafood. Show Notes: Monterey Bay Aquarium Seafood Watch: https://seafoodwatch.org Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review, and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health

en

45:43

49:// Reconnecting the busy mind! All things...

Whole Health Empowerment Project- healthy eating,... ·

2021/03/04

Episode description: In this episode we talk to Jenn Boileau a trauma centered yoga and meditation teacher, reiki master, and a sound healing facilitator. Jenn talks about what meditation is and simple strategies to get you started. Jenn offers 4-week workshops where she dives into various types of mindfulness practices along with an iRest meditation practice. Jenn can be found at: Website: www.jenniferboileau.com Soundcloud (my free music and

en

09:28

48:// Health Tip Tuesday! How to Master Weekend Eating.

Whole Health Empowerment Project- healthy eating,... ·

2021/03/03

en

16:44

47:// Ditch the good food vs. bad food mentality and...

Whole Health Empowerment Project- healthy eating,... ·

2021/02/25

Episode Title: Ditch the good food vs. bad food mentality and find food freedom Episode description: In this episode we talk about good and bad food mentality, what it is, why it may be harmful, and some ways to combat this thinking Show Notes What Is Diet Culture? — Christy Harrison - Intuitive Eating Dietitian, Anti-Diet Author, & Health at Every Size Advocate - Food Psych Programs Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week:

en

07:18

Health Tip Tuesday: The truth about snacking and...

Whole Health Empowerment Project- healthy eating,... ·

2021/02/23

en

32:40

Emotional Eating: Most of us know what to do when it...

Whole Health Empowerment Project- healthy eating,... ·

2021/02/18

Episode description: In this episode we talk about why eating makes us feel good, identifying true hunger with hunger and fullness scale, and creating a “safe” emotional and physical environment. Come listen in to all things emotional eating. Show notes: Weight loss: Gain control of emotional eating - Mayo Clinic Emotional Eating - HelpGuide.org Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in

en

323 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown